A single serving of the 164g Sausage McMuffin with Egg sandwich contains 480 calories.
In addition to the calorie count, this sandwich contains a variety of nutritional information worth exploring.
In this article, we'll take a closer look at the specific components of this popular McDonald's breakfast sandwich.
Calories per Serving
As previously mentioned, there are 480 calories per serving of the Sausage McMuffin with Egg sandwich. This calorie count alone may be a concern for those looking to maintain a healthy or calorie-controlled diet. It's important to note that this calorie count is largely due to the high-fat content of the sandwich.
Total Fat
Total fat in a serving of the sandwich is 30 grams, which accounts for nearly half of the daily recommended intake for an average adult. This high fat content makes the sandwich a poor choice for those with high blood pressure or high cholesterol. Additionally, the saturated fat content in the sandwich is 10 grams, which is also high and could contribute to health problems over time.
Sodium
The sodium content of the sandwich is 860mg, which is close to 40% of the recommended daily intake for sodium. This high sodium content can be problematic for those with high blood pressure or other health conditions that require a low-sodium diet. It's important to note that most fast food and processed foods have high sodium content, so it's always wise to read nutritional labels and moderate sodium intake overall.
Protein
The sandwich contains 21g of protein, which can be a positive aspect for athletes or those looking to add protein to their diet. However, the high-fat and high-sodium content of the sandwich may negate the potential benefits of the protein for certain individuals. Protein is an important macronutrient for building and repairing muscle tissue in the body, but it's important to balance protein intake with overall dietary needs and goals.
Carbohydrates
The sandwich contains 29g of carbohydrates, largely from the muffin and egg components of the sandwich. Carbohydrates are an important source of energy for the body, but it's important to balance carb intake with overall nutritional needs and dietary goals. It's worth noting that the sandwich also contains 2g of dietary fiber, which can aid in digestion and overall health.
Sugar
The sandwich contains 2g of sugar, which is a relatively low amount compared to other fast food items. It's important to note that added sugars should generally be avoided or limited in the diet, as they can contribute to a variety of health issues over time. However, the relatively low sugar content of this sandwich could be a positive aspect for those looking to moderate their sugar intake overall.
Fiber
As previously mentioned, the sandwich contains 2g of dietary fiber. Fiber is an important component of the diet and aids in digestion and overall health. However, the low fiber content of this sandwich makes it a relatively poor source of fiber overall.
Cholesterol
The sandwich contains 250mg of cholesterol, which is a significant amount and could be problematic for those with high cholesterol levels. It's important to note that dietary cholesterol is not as concerning as previously believed, but it's still important to monitor and moderate overall cholesterol intake. Additionally, the high levels of saturated fat in the sandwich can contribute to overall cholesterol levels in the body.
Vitamins and Minerals
The sandwich contains small amounts of various vitamins and minerals, including Vitamin A, calcium, and iron. However, the sandwich is not a significant source of any particular nutrient, and overall nutritional intake should be balanced and supported through a varied and healthy diet. Those who frequently consume fast food may need to take a multivitamin supplement to ensure adequate nutrient intake.
Ingredients
The sandwich contains an English muffin, a sausage patty, a Grade A egg, and processed American cheese. It's worth noting that the sausage patty and cheese components are highly processed and may contain additives and preservatives. Overall, the sandwich is high in calories and fat, and should be consumed in moderation and as part of a balanced diet.
Fast food should be an occasional treat, not a regular part of your diet. - WebMD
FAQs About Sausage McMuffin with Egg
1. How many calories are in a Sausage McMuffin with Egg?
There are 480 calories in one sandwich (164 g) of Sausage McMuffin with Egg.
2. What is the serving size of a Sausage McMuffin with Egg?
The serving size of a Sausage McMuffin with Egg is one sandwich, which weighs 164 g.
3. What are the ingredients in a Sausage McMuffin with Egg?
A Sausage McMuffin with Egg consists of a toasted English muffin, a sausage patty, a folded egg, and a slice of American cheese.
4. Is a Sausage McMuffin with Egg a healthy breakfast option?
While it does provide a good amount of protein, a Sausage McMuffin with Egg is high in calories, saturated fat, and sodium. It should be consumed in moderation as part of a balanced diet.
5. Can I customize my Sausage McMuffin with Egg at McDonald's?
Yes, you can customize your Sausage McMuffin with Egg by requesting no cheese, adding extra sausage or egg, or substituting the sausage patty with bacon. However, this may alter the nutritional content of the sandwich.