A delicious breakfast sandwich made with multigrain flatbread, egg, sausage, and cheese weighs 167 g and packs 450 calories. This sandwich is perfect for people looking for a quick breakfast or brunch option. The combination of protein, carbohydrates, and fats makes it a filling meal that can keep you energized throughout the day.

Multi-grain flatbread is a nutritious base for any sandwich. It provides complex carbohydrates, fiber, vitamins, and minerals to your diet. Pairing it with egg, sausage, and cheese adds protein, healthy fats, and calcium to your meal. This sandwich may be a great option for people with busy schedules who want to incorporate healthy foods into their diet.

In this article, we'll explore the nutritional benefits and possible health risks of this sandwich. We'll also provide recommendations for individuals who want to include it in their diet. Let's get started!

Calories in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

As mentioned earlier, this sandwich weighs 167 g and contains 450 calories. The calories in this sandwich come from its protein, fat, and carbohydrate content. The calorie value of this sandwich may vary depending on the ingredients used and the size of the sandwich.

Fat Content in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

This breakfast sandwich contains about 24 g of fat, which comes from the egg, sausage, and cheese used in it. While it is a relatively high-fat sandwich, the fats in it are healthy fats and part of a balanced diet. Egg is a good source of healthy unsaturated fats, which can help lower cholesterol levels and reduce inflammation. Sausage and cheese also contain saturated fats, which should be consumed in moderation. Overall, the fat content in this sandwich can provide energy and essential nutrients to the body.

Sodium Content in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

The sodium content in this sandwich may vary depending on the ingredients used. Typically, sausage and cheese contain high levels of sodium and can contribute to the overall sodium content of the sandwich. Consuming too much sodium can increase blood pressure and the risk of heart disease. Therefore, it is important to monitor sodium intake and consume this sandwich in moderation or make it at home using low-sodium ingredients.

Protein Content in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

This sandwich contains about 23 g of protein, which comes from the egg, sausage, and cheese used in it. Protein is an essential macronutrient that helps build and repair tissues in the body. Consuming protein with breakfast can help reduce appetite and increase satiety throughout the day. The protein content in this sandwich makes it a filling and satisfying meal option for people with busy schedules.

Carbohydrate Content in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

This sandwich contains about 32 g of carbohydrates, which come from the multigrain flatbread used in it. Carbohydrates are the body's primary source of energy and are essential for brain function. Choosing multigrain flatbread over white bread can provide more fiber, vitamins, and minerals to the diet. Fiber can help regulate blood sugar levels and improve digestive health. Thus, the carbohydrate content in this sandwich can provide a sustained source of energy for the body.

Vitamin and Mineral Content in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

This sandwich is a good source of several essential vitamins and minerals, such as calcium, iron, and vitamin A. Calcium is vital for bone health and muscle function, while iron is important for blood production and oxygen transport. Vitamin A is essential for healthy eyes, skin, and immune function. Incorporating this sandwich into the diet can provide a variety of essential nutrients to the body.

Ingredients in Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

The ingredients used in this sandwich vary depending on the recipe. Typically, it includes multigrain flatbread, egg, sausage, and cheese. Multigrain flatbread provides complex carbohydrates, fiber, vitamins, and minerals to the diet. Egg is a good source of protein, healthy fats, and several essential vitamins and minerals. Sausage and cheese are also good sources of protein and calcium. However, it is important to choose low-sodium options for sausage and cheese to avoid consuming excessive amounts of sodium. Individuals with food allergies or intolerances may need to substitute some of the ingredients to fit their dietary needs.

Health Benefits of Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

This sandwich provides several health benefits, such as sustained energy, essential nutrients, and satiety throughout the day. Multigrain flatbread provides complex carbohydrates, fiber, vitamins, and minerals to the diet. Egg, sausage, and cheese contain protein, healthy fats, and calcium, which are essential nutrients for the body. Consuming this sandwich can provide a balanced and filling meal option for individuals with busy schedules.

Possible Health Risks of Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

While this sandwich provides several health benefits, it may also pose some health risks. Consuming too much sodium from high-sodium ingredients, such as sausage and cheese, can increase blood pressure and the risk of heart disease. It is important to monitor sodium intake and consume this sandwich in moderation or make it at home using low-sodium ingredients. Individuals with food allergies or intolerances may also need to avoid certain ingredients or substitute some of them to fit their dietary needs.

Recommendations for Multigrain Flatbread, Egg, Sausage, Cheese Sandwich

If you want to incorporate this sandwich into your diet, here are some recommendations: Choose low-sodium options for sausage and cheese to avoid consuming excessive amounts of sodium. Make it at home using fresh and healthy ingredients to control the calorie and nutrient content of the sandwich.