Looking for a delicious and filling sandwich option? The Iron Grilled Supreme BLT Sandwich might just be what you're looking for. This sandwich weighs in at 590 calories, making it a satisfying meal option that can help you stay full for hours.

The Iron Grilled Supreme BLT Sandwich is more than just a tasty meal option - it also packs a punch when it comes to nutrition. This sandwich contains 26 grams of protein and 4 grams of fiber, making it a great option for those looking to fuel their bodies with wholesome and hearty ingredients. Additionally, it contains 33% of your daily recommended intake of iron, making it a great choice for those who may be at risk of iron deficiency.

In this article, we'll explore the nutritional benefits of the Iron Grilled Supreme BLT Sandwich, as well as offer suggestions for alternatives and modifications.

Calories in Iron Grilled Supreme BLT Sandwich

As mentioned, the Iron Grilled Supreme BLT Sandwich contains 590 calories, which makes up a significant portion of your daily recommended calorie intake. However, it's important to note that not all calories are created equal - the ingredients in this sandwich provide essential nutrients that can help fuel your body throughout the day. If you're looking to reduce your calorie intake, consider splitting the sandwich with a friend, or opting for a half sandwich and a side salad instead. Overall, while the calories in this sandwich may seem high, they're balanced out by the nutrient content provided by the ingredients.

Nutrient Profile of Iron Grilled Supreme BLT Sandwich

In addition to calories, the Iron Grilled Supreme BLT Sandwich contains a variety of essential nutrients. As mentioned, it's a great source of protein, with 26 grams per sandwich. It also contains 4 grams of fiber, which can aid in digestion and help you feel more full. Another standout nutrient in this sandwich is iron. Iron is essential for carrying oxygen throughout your body, and it's especially important for women who may be at risk of iron deficiency. With 33% of your daily recommended intake of iron per sandwich, the Iron Grilled Supreme BLT Sandwich is an excellent choice for those looking to boost their iron levels. Overall, this sandwich contains a balanced mix of nutrients that can keep you feeling satisfied and energized throughout the day.

Ingredients of Iron Grilled Supreme BLT Sandwich

The Iron Grilled Supreme BLT Sandwich is made with a variety of fresh and flavorful ingredients. The sandwich contains bacon, lettuce, tomato, and avocado, all of which provide a mix of flavors and textures. The bread is grilled to perfection, adding a delicious crunch to each bite. Additionally, the sandwich is dressed with a smoky chipotle sauce that adds a kick of flavor without overpowering the other ingredients. This sauce is made with high-quality ingredients and is free of artificial preservatives and additives. Overall, the ingredients in this sandwich are fresh, flavorful, and provide a mix of essential nutrients.

Preparation Methods of Iron Grilled Supreme BLT Sandwich

The Iron Grilled Supreme BLT Sandwich is prepared by grilling the bread and bacon to give them a crispy texture. The avocado is sliced and added to the sandwich, along with fresh lettuce and tomato. The chipotle sauce is then drizzled over the top of the sandwich, adding a final burst of flavor. Overall, the preparation methods used for this sandwich add layers of flavor and texture that make it a delicious and satisfying meal option.

Serving Size of Iron Grilled Supreme BLT Sandwich

The Iron Grilled Supreme BLT Sandwich comes in a serving size of 172 grams, which contains 590 calories. If you're looking to reduce your calorie intake, consider splitting the sandwich with a friend, or opting for a half sandwich and a side salad instead. Overall, the serving size of this sandwich is generous and can help keep you feeling full until your next meal.

Health Benefits of Iron Grilled Supreme BLT Sandwich

The Iron Grilled Supreme BLT Sandwich offers a variety of health benefits, thanks to its mix of nutrient-dense ingredients. As mentioned, the sandwich is a great source of protein, fiber, and iron, all of which can promote overall health and well-being. Additionally, the avocado in this sandwich provides a healthy dose of heart-healthy fats, while the lettuce and tomato offer a variety of essential vitamins and minerals. Overall, the health benefits of this sandwich are varied and significant, making it a great choice for those looking to fuel their bodies with wholesome and nutrient-dense ingredients.

Possible Concerns with Iron Grilled Supreme BLT Sandwich

While the Iron Grilled Supreme BLT Sandwich offers many health benefits, it's important to note that it may not be the best choice for everyone. As mentioned, the sandwich contains a significant amount of calories, which may not be suitable for those looking to lose weight or maintain a low-calorie diet. Additionally, some individuals may have sensitivities or allergies to the ingredients in this sandwich, such as bacon or avocado. It's important to be aware of any allergies or sensitivities before consuming this sandwich. Overall, while this sandwich offers many health benefits, it's important to consider your individual needs and health goals before consuming it.

Alternatives to Iron Grilled Supreme BLT Sandwich

If you're looking for alternatives to the Iron Grilled Supreme BLT Sandwich, there are many delicious and nutritious options to choose from. Opt for a grilled chicken sandwich with avocado and veggies for a similar flavor profile and a boost of protein. If you're looking for a vegetarian option, try a hummus and veggie sandwich with whole grain bread for a filling and flavorful meal option. Overall, there are many tasty and nutritious alternatives to the Iron Grilled Supreme BLT Sandwich that can suit a variety of dietary needs and preferences.

Pairings with Iron Grilled Supreme BLT Sandwich

The Iron Grilled Supreme BLT Sandwich pairs well with a variety of sides and beverages. Consider pairing it with a side of sweet potato fries or roasted vegetables for a boost of fiber and vitamins. Additionally, a refreshing iced tea or lemonade can be the perfect accompaniment to this flavorful and filling sandwich. Overall, there are many delicious and satisfying pairings that can elevate the flavor and nutrition of the Iron Grilled Supreme BLT Sandwich.

Ways to Modify Iron Grilled Supreme BLT Sandwich

If you're looking to modify the Iron Grilled Supreme BLT Sandwich to suit your individual tastes and preferences, there are many ways to do so. Consider swapping out the bacon for grilled chicken or tempeh for a lower calorie and higher protein option. You can also customize the sandwich by adding additional veggies, such as bell peppers, onions, or cucumbers, for a boost of flavor and nutrition. Overall, there are many simple and easy modifications that can make the Iron Grilled Supreme BLT Sandwich even more delicious and suited to your individual needs and preferences.