A single Angus Steakburger sandwich weighing 190 g is known to carry 560 calories that are enough for a meal. With that in mind, what is the nutritional value of the burger? How can it be factored into your daily diet? This article will explore the caloric and nutritional content of the Angus Steakburger to help you make informed dietary choices.

An Angus Steakburger contains 38 g of fat, 42 g of protein, 39 g of carbohydrates, and 5 g of saturated fat. In addition, it contains 120 mg of cholesterol, 1440 mg of sodium, 1 g of fiber, and 6 g of sugar. You need to consider these values while evaluating your dietary requirements.

Do you know what other vitamins and minerals are included in the Angus Steakburger? This article will break down the nutritional composition to help you understand the delicious and nutrient-rich burger more closely.

Caloric Content

As earlier stated, the Angus Steakburger contains 560 calories, making up a substantial portion of your daily calorie requirement based on a 2000-calorie recommended daily intake. The caloric content of the burger highlights the need to regulate your intake or factor it into your overall dietary plan. With 42 g of protein, the Angus Steakburger can be a great source of energy for individuals with active lifestyles, particularly athletes or people with high levels of activity in their daily routines. However, for individuals with weight management concerns or dietary restrictions, the high caloric content may need to be addressed by reducing the portions or eliminating it entirely.

Fat Content

The Angus Steakburger contains 38 g of fat, which accounts for 58% of the recommended daily intake based on a 2000-calorie diet. The high-fat content in the burger makes it unsuitable for individuals with heart or cholesterol problems. However, not all fat is bad; some fats are necessary to maintain healthy bodily functions. The Angus Steakburger contains 5 g of saturated fat, which should be eaten in moderation. Reduced-fat versions or alternatives may be a better choice for individuals who wish to enjoy the delicacy without compromising their dietary objectives.

Protein Content

The Angus Steakburger contains a whopping 42 g of protein, recommended for people with active lifestyles that require significant energy input. Protein is essential for building and repair of body tissues, making it an indispensable component of the diet. Moreover, protein has been found to be a significant factor in weight management, with high proteins diets being reputed to promote weight loss. The Angus Steakburger is a satisfying way to meet your daily protein requirements while indulging in a delicious, juicy burger. However, it may not be the best option for vegetarians or vegans who do not consume animal products.

Carbohydrate Content

The Angus Steakburger contains 39 g of carbohydrates, with only 1 g of fiber and 6 g of sugar. This composition may not make it suitable for individuals who need to manage their sugar intake. However, carbohydrates are an essential component of the diet, providing energy for the body's metabolic processes. The Angus Steakburger is an excellent source of carbohydrates, which can be beneficial in increasing energy levels. However, if you are on a low-carb or ketogenic diet, the Angus Steakburger may not be the ideal choice for you.

Saturated Fat Content

The Angus Steakburger contains 5 g of saturated fat, which accounts for 25% of the recommended daily intake based on a 2000-calorie diet. Saturated fat has been shown to be a significant contributor to heart disease and other health problems. However, not all fats are equal, and some fats are beneficial to the body's physiological functions. Saturated fat can help in the absorption of vitamins and minerals, regulate hormonal balance and boost the immune system. While you should approach saturated fat with caution, some saturated fat intake is necessary for optimal body function.

Cholesterol Content

A single Angus Steakburger contains 120 mg of cholesterol, which can be concerning for individuals with heart problems or high cholesterol levels. However, there is a growing body of evidence to suggest that dietary cholesterol intake has minimal impact on blood cholesterol levels. When consumed in moderation and as part of a balanced diet, the Angus Steakburger can be a delicious way to incorporate cholesterol into your dietary intake.

Sodium Content

The Angus Steakburger contains 1440 mg of sodium, accounting for 60% of the recommended daily intake based on a 2000-calorie diet. High sodium intake has been linked to hypertension, heart disease, and other health problems. However, sodium is an important electrolyte essential for maintaining water balance and cellular function in the body. Reducing sodium intake is admirable, but it is important to strike a balance to maintain optimal health and well-being.

Fiber Content

The Angus Steakburger contains only 1 g of fiber, which is 4% of the recommended daily intake based on a 2000-calorie diet. This means that it is not a reliable source of dietary fiber. However, fiber is an important component of the diet, promoting digestive function and reducing the risk of chronic diseases such as colorectal cancer. To supplement the fiber intake, pair the Angus Steakburger with some high-fiber foods such as fruits or vegetables.

Sugar Content

The Angus Steakburger contains only 6 g of sugar, which is less than the American Heart Association's recommended sugar intake for men (37.5 g) and women (25 g) per day. While reducing sugar intake is advisable, the low sugar content in the Angus Steakburger should not cause significant concern. However, individuals that have been advised to regulate their sugar intake should limit their consumption or avoid it entirely where necessary.

Vitamin Content

The Angus Steakburger contains vitamin A, vitamin C, calcium, and iron, among other essential vitamins and minerals. Vitamin A is crucial for vision, immunity, and skin health, while vitamin C is necessary for immune function, skin health, and iron absorption. Calcium is critical for bone and tooth health, while iron is necessary for the formation of red blood cells and oxygen transport. The Angus Steakburger is a great source of these nutrients, making it a nutritious addition to your diet.