1 sandwich (194 g) Slim 6 Double Provolone contains 545 calories. It is a delicious and filling sandwich that is perfect for a quick and convenient meal. Despite its high calorie content, it can be enjoyed in moderation as part of a balanced diet.
In addition to the high calorie count, the sandwich also provides several important nutrients that are essential for good health. Here are some nutritional facts about the sandwich:
In this article, we'll explore the calorie count, nutritional content, ingredients, preparation method, serving size, and health benefits and drawbacks of consuming the sandwich. Whether you're looking to indulge in a guilty pleasure or trying to make healthier choices, this article has got you covered.
Calorie count of the sandwich
As mentioned earlier, 1 sandwich (194 g) Slim 6 Double Provolone contains 545 calories. This is a significant amount compared to other sandwiches or meals, but it can still be part of a healthy diet in moderation. The calorie count may vary depending on the type of bread used or additional condiments added. It is important to keep track of your calorie intake and make adjustments accordingly.
The sandwich provides a good balance of macronutrients and micronutrients. It contains 37g of protein, 40g of carbohydrates and 23g of fat. It is also a good source of calcium, iron and vitamin C. However, it is high in sodium and cholesterol, which may be a concern for some individuals. Overall, the sandwich can be a good option for those who need a quick and satisfying meal, but it should be eaten in moderation and balanced with other healthy foods.
Ingredients of the sandwich
The sandwich is made up of several ingredients, including: thin-sliced turkey breast, double provolone cheese, lettuce, tomatoes, red onions, mayo, and vinaigrette dressing. The bread used for the sandwich may vary depending on the location or personal preference. Overall, the sandwich is a flavorful combination of savory and fresh ingredients that satisfies your hunger and taste buds.
Preparation method
The sandwich is typically prepared by layering the ingredients between two slices of bread. First, the turkey and cheese are placed on the bread, followed by the vegetables and condiments. The sandwich can be toasted or served cold, depending on your preference. Overall, the preparation of the sandwich is simple and straightforward, making it a convenient option for those on the go.
Serving size
The serving size for the sandwich is 194g, which is equivalent to one sandwich. It is important to note that the calorie count and nutritional content may vary depending on the serving size or additional ingredients added.
Total Fat content
The sandwich contains 23g of total fat, which is 35% of the daily recommended value. While this may seem high, the sandwich provides good fats that are essential for proper bodily function. However, it is important to balance your fat intake with other healthy foods.
Carbohydrate content
The sandwich contains 40g of carbohydrates, which is 13% of the daily recommended value. This provides a good source of energy for your body, but it is important to watch your carbohydrate intake if you have a medical condition that requires you to watch your blood sugar levels.
Protein content
The sandwich contains 37g of protein, which is 74% of the daily recommended value. This makes it a great source of protein for those who need to increase their protein intake, such as athletes, bodybuilders, or vegetarians.
Health benefits of the sandwich
While the sandwich may be high in calories, it provides several health benefits. The protein and calcium from the cheese and turkey support muscle growth and bone health. The vegetables and vinaigrette dressing provide vitamins and minerals that support the immune system and overall health. In addition, the sandwich can be a good source of energy for those who need a quick and easy meal. Overall, the sandwich can be a part of a healthy diet when eaten in moderation and balanced with other healthy foods.
Potential drawbacks of consuming the sandwich
While the sandwich provides several health benefits, it also has its potential drawbacks. The high calorie count may be a concern for those who are trying to lose weight or maintain a healthy weight. The high sodium and cholesterol content may also be a concern for individuals with high blood pressure or heart disease. In addition, the sandwich may not be suitable for individuals with certain dietary restrictions or allergies. It is important to read the ingredient list and nutritional information carefully before consuming the sandwich. Overall, it is important to eat the sandwich in moderation and balance it with other healthy foods to avoid any potential health risks.
Eating a sandwich is a great way to get a quick and convenient meal, but it is important to watch your calorie intake and balance it with other healthy foods.
Frequently Asked Questions About Slim 6 Double Provolone Sandwich
1. How many calories are in a Slim 6 Double Provolone sandwich?
A Slim 6 Double Provolone sandwich contains 545 calories.
2. What are the ingredients in a Slim 6 Double Provolone sandwich?
A Slim 6 Double Provolone sandwich typically contains roast beef, provolone cheese, lettuce, tomatoes, onions, and mayo on a sub roll.
3. Is a Slim 6 Double Provolone sandwich a healthy choice?
The calorie count of a Slim 6 Double Provolone sandwich is relatively high, but it can still be part of a healthy diet when enjoyed in moderation as part of a balanced meal plan.
4. Can a Slim 6 Double Provolone sandwich be customized?
Yes, you can modify the ingredients in a Slim 6 Double Provolone sandwich to meet your taste preferences or dietary restrictions.
5. Where can I find a Slim 6 Double Provolone sandwich?
Slim 6 Double Provolone sandwiches are sold at many popular sandwich chains and delis, including Subway, Quiznos, and Jersey Mike's.