1 sandwich (195 g) Sizzli Sausage Pancake contains 580 calories. If you're watching your caloric intake, it's important to be mindful of the nutritional information in your meals. This article will provide an overview of the key nutritional information for this popular breakfast option.

In addition to calories, the nutritional information for 1 sandwich (195 g) Sizzli Sausage Pancake includes fat content, cholesterol levels, protein and carbohydrate content, sodium levels, sugar content, fiber content, and vitamin and mineral levels. By understanding this information, you can make informed decisions about your food choices.

In this article, we'll explore the health considerations of eating 1 sandwich (195 g) Sizzli Sausage Pancake, as well as tips for incorporating this meal into a balanced diet.

Calories and Serving Size

As mentioned earlier, 1 sandwich (195 g) Sizzli Sausage Pancake contains 580 calories. This serving size is relatively large compared to other breakfast options, so if you're watching your caloric intake, it's important to factor this into your daily food plan. In addition to calories, it's important to consider serving size when evaluating the nutritional information of a food. 1 sandwich (195 g) Sizzli Sausage Pancake is considered a single serving size.

Fat Content

1 sandwich (195 g) Sizzli Sausage Pancake contains 40 g of fat. While some fat is essential to a healthy diet, it's important to consume it in moderation. It's recommended that adults aim to get no more than 20-35% of their daily caloric intake from fat. Of the 40 g of fat in 1 sandwich (195 g) Sizzli Sausage Pancake, 15 g are saturated fat. Saturated fat should be limited in the diet to help manage cholesterol levels.

Cholesterol Levels

1 sandwich (195 g) Sizzli Sausage Pancake contains 250 mg of cholesterol. This is over 80% of the daily recommended intake of cholesterol for adults. Eating too much cholesterol can increase your risk for heart disease, so it's important to consume it in moderation.

Protein and Carbohydrate Content

1 sandwich (195 g) Sizzli Sausage Pancake contains 22 g of protein and 47 g of carbohydrates. Protein is important for building and repairing muscle tissue, while carbohydrates provide energy for the body.

Sodium Levels

1 sandwich (195 g) Sizzli Sausage Pancake contains 1040 mg of sodium. This is over 45% of the daily recommended intake of sodium for adults. High levels of sodium can increase blood pressure and put strain on the heart, so it's important to limit your intake.

Sugar Content

1 sandwich (195 g) Sizzli Sausage Pancake contains 9 g of sugar. While this may seem low compared to other breakfast options, it's still important to limit added sugar in the diet.

Fiber Content

1 sandwich (195 g) Sizzli Sausage Pancake contains 1 g of fiber. This is a relatively small amount compared to the daily recommended intake of 25 g for women and 38 g for men. Including more fiber in your diet can have numerous health benefits, including improving digestive health and lowering cholesterol levels.

Vitamin and Mineral Levels

1 sandwich (195 g) Sizzli Sausage Pancake contains several vitamins and minerals, including 22% of the daily recommendation for calcium, 20% for iron, 20% for vitamin A, and 10% for vitamin C.

Ingredients

The ingredients for 1 sandwich (195 g) Sizzli Sausage Pancake are as follows: - Sausage patty - Pancake

Health Considerations

While 1 sandwich (195 g) Sizzli Sausage Pancake can be enjoyed as part of a balanced diet, it's important to consider the nutritional information and your overall health goals. If you're watching your caloric intake, cholesterol levels, or sodium levels, you may want to limit your consumption of this food. Additionally, if you have dietary restrictions or allergies, it's important to review the ingredients to ensure they meet your needs.