If you're looking for a delicious sandwich without the added carbs of a bun, the 1 sandwich (198 g) Max Roast Beef (No Bun) is a great choice. This sandwich is packed with flavor and contains only 360 calories, making it a satisfying meal on the go.

The Max Roast Beef sandwich also offers a balanced macronutrient profile, with 16 grams of fat, 35 grams of protein, and 8 grams of carbohydrates. It's also a good source of important micronutrients like iron and vitamin B12.

Whether you're watching your carbohydrate intake or just looking for a tasty lunch, the Max Roast Beef sandwich is a great option.

Calories and Macronutrients

The Max Roast Beef (No Bun) sandwich contains 360 calories, which is a moderate amount for a lunchtime meal. It also offers a balanced macronutrient profile, with 16 grams of fat, 35 grams of protein, and 8 grams of carbohydrates. The fat content in this sandwich comes from sources like beef and mayonnaise. The protein content is primarily from the beef and cheese, while the small amount of carbohydrates come from tomato and onion. Overall, the Max Roast Beef sandwich is a balanced meal that can fit into a variety of dietary approaches.

Fat Content

The Max Roast Beef sandwich contains 16 grams of fat, which makes up around 40% of the total calorie content. While this may seem high, it's important to remember that fat provides important nutrients like essential fatty acids and helps keep us feeling full and satisfied. The primary source of fat in this sandwich is from the roast beef and mayonnaise. While both of these foods are calorie-dense, they also provide important flavors and textures to the sandwich. If you're watching your fat intake, you can ask for lighter amounts of mayonnaise or choose a different sandwich option with lower fat content.

Protein Content

The Max Roast Beef sandwich is a great source of protein, providing 35 grams per serving. Protein is an important macronutrient that helps keep us feeling full, supports muscle growth and repair, and provides important amino acids for the body. The primary sources of protein in this sandwich are the roast beef and cheese. Both of these foods are high in protein and add delicious flavor and texture to the sandwich. If you're looking to increase your protein intake, the Max Roast Beef sandwich is a great choice.

Carbohydrate Content

The Max Roast Beef sandwich contains 8 grams of carbohydrates per serving, which is a relatively small amount. However, the carbohydrates in this sandwich come from nutrient-dense sources like tomato and onion, which also provide important vitamins and minerals. If you're following a low-carbohydrate diet, this sandwich may fit into your daily goals. However, if you're looking for a higher carbohydrate meal, you may want to add a side of fruit or choose a different sandwich option.

Sodium Content

The Max Roast Beef sandwich contains 900 milligrams of sodium, which is around one-third of the daily recommended intake. While this may seem high, it's important to remember that sodium is an important electrolyte and helps regulate fluid balance in the body. If you're watching your sodium intake, you can choose to omit some of the added salt or ask for a different sandwich option with lower sodium content.

Cholesterol Content

The Max Roast Beef sandwich contains 85 milligrams of cholesterol, which is around one-third of the daily recommended intake. While cholesterol is often demonized in the media, it's actually an important nutrient that helps build and repair cells in the body. If you're watching your cholesterol intake, you can ask for a different sandwich option with lower cholesterol content or choose to omit the cheese.

Serving Size

The Max Roast Beef sandwich comes in a single serving size of 198 grams. This size is perfect for a satisfying lunchtime meal or quick on-the-go snack.

Ingredients

The Max Roast Beef sandwich contains a variety of delicious ingredients, including roast beef, cheese, mayonnaise, tomato, onion, and lettuce. While the sandwich is relatively simple in its ingredients, each one provides important flavor and texture to create a satisfying meal.

Allergens

The Max Roast Beef sandwich contains several common allergens, including dairy and eggs in the cheese and mayonnaise. It also contains wheat in the roast beef and may contain soy in the mayonnaise. If you have food allergies or sensitivities, be sure to check the ingredient list and ask your server for any modifications.

Preparation and Serving Suggestions

The Max Roast Beef sandwich is best served cold, making it a great option for a quick lunch or picnic. To make it even more satisfying, you can add additional toppings like avocado or bacon. If you're looking for a warm sandwich, you can ask for the roast beef to be heated up or choose a different sandwich option that is served hot.