1 sandwich (210 g) Mid Roast Beef Sandwich contains 460 calories, making it a satisfying meal option for those on the go. Whether you're headed to work or need a quick lunchtime option, this sandwich provides a convenient and nourishing choice.

In addition to the calorie count, the Mid Roast Beef Sandwich also contains 22g of fat, 30g of protein, 36g of carbohydrates, and 3g of fiber. This combination of macronutrients provides a balanced meal option that can help keep you feeling full and energized throughout the day.

In this article, we'll explore the nutritional benefits of this sandwich, including its vitamin and mineral content, as well as potential allergens and ingredients.

Calories per serving

As mentioned, 1 sandwich (210 g) Mid Roast Beef Sandwich contains 460 calories. This makes it a filling option for those looking for a satisfying meal option. However, it's important to keep in mind that portion control is key when it comes to managing your calorie intake. For those with specific calorie needs, this sandwich can be tailored to fit your dietary goals. Consider pairing it with a side salad or vegetables to increase the volume of your meal without adding excessive calories. Overall, the Mid Roast Beef Sandwich provides a good balance of protein, carbohydrates, and fat, making it a great option for a full meal.

Fat content

Each sandwich contains 22g of fat, of which 7g are saturated. While fat is an important part of our diets, it's important to be mindful of how much we consume. Eating too much fat, especially saturated fat, can contribute to health problems over time. If you're looking to manage your fat intake, consider pairing this sandwich with a side that is high in fiber, such as a salad or roasted vegetables. The fiber will help keep you feeling full and satisfied, while also providing important nutrients. When enjoyed in moderation, the Mid Roast Beef Sandwich can be a healthy and satisfying meal option.

Protein content

The Mid Roast Beef Sandwich contains 30g of protein, a key macronutrient that is important for muscle growth and repair. Protein can also help keep you feeling full and satisfied, making it a great addition to a balanced meal. Consider pairing this sandwich with a side that is high in fiber to help prolong feelings of fullness. Overall, the combination of protein, carbohydrates, and fat in the Mid Roast Beef Sandwich provides a balanced meal option that can help fuel your day

Carbohydrate content

The sandwich contains 36g of carbohydrates, which come from a combination of whole grain bread and vegetables. Carbohydrates are an important source of fuel for our bodies, providing energy for daily activities and exercise. However, it's important to be mindful of the quality of carbohydrates we consume. Overall, the Mid Roast Beef Sandwich provides a balanced source of carbohydrates that can help keep you feeling energized throughout the day.

Fiber content

This sandwich contains 3g of fiber, a type of carbohydrate that is important for digestive health and can help keep you feeling full. While the fiber content of the sandwich may seem low, it can be easily increased by pairing it with a side of vegetables or a piece of fruit. The additional fiber will not only help keep you feeling full, but will also provide important nutrients and vitamins. Overall, the Mid Roast Beef Sandwich provides a balanced source of fiber that can be easily increased by pairing it with other fiber-rich foods.

Sodium content

The sandwich contains 1,040mg of sodium, which is approximately 45% of the recommended daily intake. While sodium is an important nutrient that plays a role in many bodily functions, it's important to be mindful of how much we consume. Eating too much sodium can contribute to health problems over time, including high blood pressure and kidney disease. To lower the sodium content of the sandwich, consider removing any high-sodium condiments, such as the included sauce. Additionally, pairing the sandwich with a side of fresh vegetables can help balance out the sodium content of the meal.

Vitamin content

The sandwich provides a good source of several vitamins, including vitamin A, vitamin C, and vitamin B12. Vitamin A is important for maintaining healthy skin and eyesight, while vitamin C helps support a healthy immune system. Vitamin B12 is important for nerve function and the production of red blood cells. Overall, the Mid Roast Beef Sandwich provides a good source of several important vitamins that can help support overall health and wellbeing.

Mineral content

The sandwich also provides a good source of several minerals, including iron and zinc. Iron is important for the production of red blood cells, while zinc is important for immune function and wound healing. Overall, the Mid Roast Beef Sandwich provides a balanced source of important minerals that can help support overall health and wellbeing.

Allergens

The Mid Roast Beef Sandwich contains wheat and soy, which are common allergens. Additionally, the sandwich may contain traces of other allergens, such as dairy or nuts, depending on the preparation process. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully and ask any questions if necessary. Overall, the Mid Roast Beef Sandwich contains allergens that may affect some individuals, but is otherwise a safe and healthy option for most people.

Ingredients

The Mid Roast Beef Sandwich contains several ingredients, including whole grain bread, roast beef, lettuce, tomato, and a sauce made from soy and honey. These ingredients provide a balance of macronutrients and micronutrients, making the sandwich a healthy and satisfying meal option. Overall, the Mid Roast Beef Sandwich contains wholesome ingredients that can help fuel your day and keep you feeling energized and satisfied.