Are you a breakfast sandwich lover? Do you crave the taste of savory bacon and melted cheese all packed into one delicious meal? Well, a 1 sandwich (212 g) Asiago Cheese Bagel Breakfast Sandwich with Bacon is sure to satisfy your cravings! And the nutritional information: It contains 560 calories.

But wait, before you dig in, let’s take a closer look at what this breakfast sandwich has to offer in terms of fat, cholesterol, protein, carbohydrates, vitamins, and minerals.

In this article, we'll explore the nutrition and health benefits of this breakfast sandwich, as well as some tips on how to make it healthier or find healthy alternatives.

Calories in Asiago Cheese Bagel Breakfast Sandwich with Bacon

One 212 g Asiago Cheese Bagel Breakfast Sandwich with Bacon contains 560 calories. This sandwich is a good source of energy for the morning, but it also means that it should be consumed in moderation, especially if you are trying to maintain a healthy weight.

Fat and Cholesterol Content of Asiago Cheese Bagel Breakfast Sandwich with Bacon

This breakfast sandwich is high in fat and cholesterol, as it contains 33 g of fat and 195 mg of cholesterol. While fat is an essential nutrient in the body, too much saturated or trans fat can lead to high blood cholesterol, heart disease, and other health problems. The cholesterol content is also quite high, and if consumed regularly in high amounts, it can increase your risk of heart disease. It’s important to choose foods that are low in saturated and trans fat, and to be mindful of dietary cholesterol intake.

Protein and Carbohydrate Content of Asiago Cheese Bagel Breakfast Sandwich with Bacon

This breakfast sandwich contains 30 g of protein and 46 g of carbohydrates. Protein is essential for building and repairing body tissues, and it also helps to keep you feeling full and satisfied. Carbohydrates are the body’s main source of energy and can provide a quick burst of energy in the morning. This sandwich is a good source of both protein and carbohydrates, which can help provide sustained energy for the day ahead.

Vitamins and Minerals in Asiago Cheese Bagel Breakfast Sandwich with Bacon

This breakfast sandwich contains vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy skin, vision, and immune system function. Vitamin C helps the body absorb iron, and it also acts as an antioxidant that can help boost the immune system. Calcium is essential for building strong bones and teeth, and iron is important for transporting oxygen throughout the body. While this breakfast sandwich does provide some vitamins and minerals, it’s important to eat a varied diet to ensure that you are getting all the nutrients your body needs.

Ingredients in Asiago Cheese Bagel Breakfast Sandwich with Bacon

This breakfast sandwich contains a toasted Asiago cheese bagel, a fluffy egg patty, savory bacon, and melted American cheese. The Asiago cheese bagel adds a rich, cheesy flavor to the sandwich, while the fluffy egg patty provides a soft and fluffy texture. The savory bacon adds a salty and smoky flavor, and the melted American cheese brings it all together with its creamy and gooey texture. However, it’s important to note that this sandwich is high in sodium and may not be suitable for those on a low-sodium diet.

Preparation and Serving Suggestions for Asiago Cheese Bagel Breakfast Sandwich with Bacon

To prepare this breakfast sandwich, simply heat it up in the microwave or oven until the cheese is melted and the sandwich is warm and toasty. To make it extra flavorful, try adding some sliced avocado, tomato, or onion. You can also use a different type of cheese, such as cheddar or Swiss, to mix things up. This sandwich is perfect for breakfast on-the-go or as a quick and easy brunch option.

Health Benefits of Asiago Cheese Bagel Breakfast Sandwich with Bacon

While this breakfast sandwich is high in calories, fat, and cholesterol, it does provide a good source of protein and carbohydrates to help kickstart your day. Additionally, the eggs, bacon, and cheese provide a good dose of essential nutrients such as vitamin A, calcium, and iron. However, it’s important to consume this sandwich in moderation and to be mindful of your overall dietary intake to maintain health and wellness.

How to Make Asiago Cheese Bagel Breakfast Sandwich with Bacon Healthier

To make this breakfast sandwich healthier, try swapping the bacon for turkey or Canadian bacon, which are lower in saturated fat and calories. You can also use a whole wheat English muffin or bagel instead of the Asiago cheese bagel to increase the fiber content and decrease the calorie and fat content. Lastly, try adding some veggies such as spinach or kale to increase the vitamin and mineral content and add some extra flavor and texture.

Alternatives to Asiago Cheese Bagel Breakfast Sandwich with Bacon

If you’re looking for a breakfast sandwich that is lower in calories and fat, try a veggie or egg white breakfast sandwich. These sandwiches are typically made with whole wheat bread or English muffins, and they contain a variety of veggies such as spinach, bell peppers, and onions. They are also lower in fat and calories than meat-based sandwiches. Other healthy breakfast options include oatmeal, Greek yogurt with fruit, or a smoothie made with protein powder, fruit, and almond milk.

Conclusion and Final Thoughts on Asiago Cheese Bagel Breakfast Sandwich with Bacon Nutrition

The 1 sandwich (212 g) Asiago Cheese Bagel Breakfast Sandwich with Bacon is a delicious and satisfying breakfast option that contains a good source of protein and carbohydrates, as well as essential vitamins and minerals. However, it’s important to consume this sandwich in moderation and to be mindful of the high calorie, fat, cholesterol, and sodium content. By making some simple swaps and modifications, such as swapping the bacon for turkey or using a whole wheat bagel, you can enjoy the delicious taste of this breakfast sandwich while also maintaining a healthy diet and lifestyle.