A 1 sandwich (227 g) Oven Roasted Turkey Sandwich contains approximately 440 calories. This sandwich is a popular choice for a quick and delicious meal. With its savory turkey, fresh lettuce, and tangy mayo, it is hard to resist.
In addition to its delicious taste, this sandwich is also relatively healthy. One sandwich provides 22% of the recommended daily intake of protein and 21% of the recommended daily intake of fiber. It is also a good source of vitamins and minerals such as folate, iron, and potassium.
In this article, we'll provide you with some useful information about the ingredients, nutritional value, preparation methods, taste and texture, serving size, health benefits, variations, best toppings, storage suggestions, and recommended beverages for this delicious sandwich.
Ingredients
The Oven Roasted Turkey Sandwich is made with fresh ingredients such as roasted turkey, lettuce, tomatoes, onions, and mayonnaise. Additionally, it can be customized to your liking by adding or removing ingredients.
One 227g Oven Roasted Turkey Sandwich provides approximately 440 calories, 22g of protein, 21g of fiber, 50g of carbohydrates, and 17g of fat. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. However, it is important to note that the nutritional information can vary depending on the ingredients and the preparation method.
Preparation Methods
The Oven Roasted Turkey Sandwich can be prepared in a variety of ways. Some people prefer to use toasted bread, while others like it plain. Additionally, some people like to add extra toppings such as bacon, cheese, or avocado. The sandwich can be served cold or hot depending on your preference.
Taste and Texture
The Oven Roasted Turkey Sandwich has a delicious savory taste that is complemented by the freshness of the vegetables and the tangy mayo. The bread provides a slight crunch, while the turkey is tender and juicy. Overall, it is a well-balanced sandwich that is both satisfying and delicious.
Serving Size
The serving size for the Oven Roasted Turkey Sandwich is one 227g sandwich. However, this can be adjusted depending on your dietary needs and preferences.
Health Benefits
The Oven Roasted Turkey Sandwich has several health benefits. It is a good source of protein and fiber, which can help keep you feeling full and satisfied. Additionally, it contains important vitamins and minerals that are essential for maintaining good health.
Variations
There are many variations of the Oven Roasted Turkey Sandwich that can be made. Some people like to add bacon or cheese, while others prefer to add avocado or sprouts. Additionally, the sandwich can be served on different types of bread such as whole wheat or sourdough.
Best Toppings
The best toppings for the Oven Roasted Turkey Sandwich include lettuce, tomatoes, onions, and mayonnaise. Additionally, you can add extra toppings such as bacon, cheese, avocado, or sprouts depending on your preference.
Storage Suggestions
The Oven Roasted Turkey Sandwich should be stored in the refrigerator if not consumed immediately. It is best to place it in an airtight container to prevent it from drying out. The sandwich can be stored for up to 3 days.
Recommended Beverages
The Oven Roasted Turkey Sandwich can be paired with a variety of beverages such as water, soda, or iced tea. However, for a healthier option, it is recommended to pair it with water or unsweetened tea.
Eating a balanced diet is essential for maintaining good health.
FAQs about the Oven Roasted Turkey Sandwich
1. How many calories does the Oven Roasted Turkey Sandwich have?
The Oven Roasted Turkey Sandwich has 440 calories.
2. What ingredients are included in the Oven Roasted Turkey Sandwich?
The Oven Roasted Turkey Sandwich includes oven-roasted turkey, lettuce, tomato, red onion, and mayonnaise on whole-wheat bread.
3. Is the Oven Roasted Turkey Sandwich a healthy option?
The Oven Roasted Turkey Sandwich can be a healthy option depending on your dietary needs and health goals. It is a good source of protein and fiber, but it also contains mayonnaise, which is high in fat and calories.
4. Can the Oven Roasted Turkey Sandwich be customized?
Yes, the Oven Roasted Turkey Sandwich can be customized to suit your taste preferences. You can add or remove ingredients and choose a different type of bread if desired.
5. Is the Oven Roasted Turkey Sandwich available at all restaurants?
The availability of the Oven Roasted Turkey Sandwich may vary depending on the restaurant. It is best to check with your local restaurant to confirm if it is on the menu.