If you're watching your calorie intake, skipping the bun on a Baconator Double can save you a lot of calories. This sandwich with no bun contains 690 calories.

But is it a healthy option? Let's take a closer look at the nutritional information.

In this article, we'll also explore some practical tips to make the Baconator Double (No Bun) a more wholesome meal.

Calories in Baconator Double (No Bun)

A Baconator Double with no bun contains 690 calories. It's a high-calorie meal, providing almost a third of the daily recommended intake for an average adult. If you're watching your calorie intake or trying to lose weight, it's probably not the best option.

Protein Content

The Baconator Double (No Bun) is a high protein meal, providing 51 grams of protein per sandwich. Protein is essential for building and repairing muscles and tissues. If you're following a high protein diet, this sandwich may be a good option.

Fat Content

The Baconator Double (No Bun) is a high-fat meal, providing 54 grams of fat per sandwich. Most of the fat comes from the beef and cheese. If you're trying to limit your fat intake, this sandwich may not be the best option.

Carbohydrate Content

The Baconator Double (No Bun) is a low-carb meal, providing only 5 grams of carbs per sandwich. If you're following a low-carb diet, this sandwich may be a good option.

Sugar Content

The Baconator Double (No Bun) has 3 grams of sugar per sandwich, which comes from the ketchup and mayonnaise. If you're watching your sugar intake, this sandwich may be a relatively safe option.

Sodium Content

The Baconator Double (No Bun) is a high-sodium meal, providing 1850 milligrams of sodium per sandwich. If you're trying to limit your sodium intake, you may want to avoid this sandwich.

Cholesterol Content

The Baconator Double (No Bun) is a high-cholesterol meal, providing 290 milligrams of cholesterol per sandwich. If you're watching your cholesterol intake, this sandwich may not be the best option.

Vitamin and Mineral Content

It provides a small amount of iron, calcium, and vitamin C. If you're looking to boost your intake of vitamins and minerals, you may want to choose a different meal.

Health Benefits and Risks

The Baconator Double (No Bun) is a high-protein and low-carb meal, which may be beneficial for some diets. However, it's also a high-calorie and high-fat meal, which may increase the risk of weight gain and various health issues. Like most fast food, the Baconator Double (No Bun) should be consumed in moderation as part of a balanced diet.

Ways to Reduce Calories

Skip the cheese to save 70 calories and 8 grams of fat. Ask for extra lettuce, tomato, onion, and pickles to add more fiber and nutrients without adding extra calories. Choose a smaller portion size or share the sandwich with a friend to reduce your overall calorie intake.