1 sandwich (233 g) Big Burly Breakfast Sandwich packs a whopping 530 calories, making it a filling and satisfying meal option for breakfast or any time of the day.
This delicious sandwich contains a variety of ingredients that contribute to its nutritional value such as protein, carbohydrates, fiber, and healthy fats.
In this article, we'll take a closer look at the ingredients, preparation method, nutritional information, and health benefits of this sandwich, as well as some serving suggestions, customization options, and its taste and texture.
The Big Burly Breakfast Sandwich is a well-balanced meal option with a total of 530 calories, 26 grams of protein, 46 grams of carbohydrates, and 25 grams of fat. It also contains 7 grams of fiber and 6 grams of sugar, providing a good source of energy to help start your day off right. In terms of vitamins and minerals, it provides 20% of the daily value of calcium, 15% of the daily value of iron, and 10% of the daily value of vitamin A.
Ingredients
The Big Burly Breakfast Sandwich consists of a toasted English muffin, a fried egg, two strips of bacon, a sausage patty, and a slice of American cheese. These ingredients provide a great source of protein, carbohydrates, and healthy fats that help fuel the body and keep us feeling full for longer. The combination of savory meat and melted cheese with a warm and crispy English muffin creates a delicious and satisfying taste that makes this sandwich a favorite among many.
Preparation Method
To prepare the Big Burly Breakfast Sandwich, start by toasting the English muffin until golden brown. Cook the bacon, sausage patty, and egg to your desired preferences, and place them on top of the English muffin. Add a slice of American cheese to the sandwich and top it off with the other half of the English muffin.
Size and Weight
The Big Burly Breakfast Sandwich weighs 233 grams (8.2 oz) and measures approximately 4.5 inches in diameter and 3.5 inches in height. It is a hearty and filling sandwich that can make an ideal meal option for those who are on the go or have busy morning schedules.
Serving Suggestions
The Big Burly Breakfast Sandwich can be served alone as a meal or paired with some additional sides and beverages for a complete breakfast experience. Some serving suggestions include pairing the sandwich with some fresh fruit, hash browns, or a hot cup of coffee. The sandwich can also be customized with other ingredients such as avocado, tomatoes, or hot sauce to add some extra flavor and nutrition.
Health Benefits
The Big Burly Breakfast Sandwich is a great source of protein, carbohydrates, and healthy fats that help support muscle growth, energy production, and satiety. It is also a good source of fiber that can help regulate blood sugar levels and aid in digestion. The sandwich also contains essential vitamins and minerals such as calcium, iron, and vitamin A that support overall health and well-being.
Taste and Texture
The Big Burly Breakfast Sandwich is a delicious and satisfying meal option with a hearty and savory taste. The combination of crispy bacon, juicy sausage, melted cheese, and warm English muffin creates a mouth-watering texture that makes the sandwich a favorite among many. The sandwich can also be customized with other ingredients such as tomatoes, onions, or jalapenos to add some extra crunch and flavor.
The Big Burly Breakfast Sandwich contains ingredients such as wheat, eggs, and dairy, which may cause allergic reactions in some individuals. It is important to check for allergens and dietary restrictions before consuming the sandwich or making any substitutions to the recipe.
Customization Options
The Big Burly Breakfast Sandwich can be customized with a variety of ingredients to accommodate personal preferences and dietary needs. Some popular customization options include adding avocado, salsa, or hot sauce for some extra flavor and nutrition. The sandwich can also be made with turkey sausage or turkey bacon for a healthier and lower-fat option.
Price
The Big Burly Breakfast Sandwich is an affordable and convenient meal option that can be purchased from a variety of fast food chains and restaurants. The price may vary depending on the location and store, but it typically costs around $3-5 per sandwich. It can also be made at home using fresh and high-quality ingredients for a more affordable and healthier option.
FAQ: Big Burly Breakfast Sandwich
1. What are the ingredients in the Big Burly Breakfast Sandwich?
The Big Burly Breakfast Sandwich contains a fried egg, sausage patty, bacon, and cheddar cheese on a biscuit.
2. How many calories are in the Big Burly Breakfast Sandwich?
The Big Burly Breakfast Sandwich contains 530 calories.
3. What is the serving size of the Big Burly Breakfast Sandwich?
The serving size of the Big Burly Breakfast Sandwich is one sandwich, weighing 233 grams.
4. Is the Big Burly Breakfast Sandwich gluten-free?
No, the Big Burly Breakfast Sandwich is not gluten-free because it contains a biscuit, which is typically made with wheat flour.
5. Can I customize the Big Burly Breakfast Sandwich?
Yes, many fast food restaurants offer the option to customize their breakfast sandwiches by adding or removing ingredients. However, this may affect the calorie count of the sandwich.