Are you looking for a healthy fast food option? Look no further than the 1 sandwich (234 g) Ultimate Chicken Grill Sandwich! With only 370 calories, this sandwich is a guilt-free option for anyone on-the-go.

Not only is this sandwich low in calories, but it also boasts a balanced nutritional profile. In one serving, you'll get 29 grams of protein, 7 grams of fat, and 44 grams of carbohydrates.

In this article, we'll explore the nutritional content of the Ultimate Chicken Grill Sandwich, its ingredients, and some serving suggestions to make the most out of your meal.

Calories and serving size

As mentioned earlier, the Ultimate Chicken Grill Sandwich has 370 calories in one serving size, which is 234 grams. It is a decent-sized sandwich, so you will feel satisfied after consuming it. It is important to note that the calorie count may vary depending on any additional toppings or dressings that you may add. Be mindful of any extra calories you are adding when customizing your sandwich. Overall, the Ultimate Chicken Grill Sandwich is a great option for anyone who wants to indulge in fast food while keeping their calorie intake in check.

Fat content

The Ultimate Chicken Grill Sandwich is a low-fat option with only 7 grams of fat. This is great news for anyone who is conscious about their fat intake. The sandwich is made with grilled chicken breast, which is a lean protein source. This is a great alternative to fried chicken sandwiches that have higher fat content. The Ultimate Chicken Grill Sandwich is a delicious and satisfying sandwich that won't derail your healthy eating goals.

Protein content

The Ultimate Chicken Grill Sandwich is a great source of protein, containing 29 grams per serving. Protein is essential for building and repairing muscles, so this sandwich is perfect for anyone who is active. The chicken breast used in the sandwich is grilled to perfection, retaining its flavor and juiciness. This means that you won't sacrifice taste for nutrition. Eating protein-rich foods like the Ultimate Chicken Grill Sandwich can help you feel fuller for longer periods of time, which can help prevent overeating and snacking throughout the day.

Carbohydrate content

The Ultimate Chicken Grill Sandwich contains 44 grams of carbohydrates per serving. This is a moderate amount of carbohydrates and can be a good option for anyone who needs some extra energy. The sandwich is served on a sesame seed bun, which adds some carbs to the overall count. However, the bread is still a healthier option compared to other fast food chains that use heavily processed breads. Overall, the Ultimate Chicken Grill Sandwich is a great option for anyone who wants to indulge in a sandwich without going overboard on carbs.

Fiber content

Unfortunately, the Ultimate Chicken Grill Sandwich is not a great source of fiber, containing only 3 grams per serving. This is a small amount compared to the recommended daily intake of 25-30 grams. To increase your fiber intake, consider swapping out the side of fries that come with the sandwich for a side salad or fruit cup. While the sandwich may not be high in fiber, it is still a healthier option compared to other sandwiches on the fast food menu.

Sodium content

The Ultimate Chicken Grill Sandwich has 820 milligrams of sodium per serving. This is a moderate amount of sodium, but still a concern for anyone who needs to watch their sodium intake. Fast food chains are known for their high sodium content, so it is important to be mindful of the amount you are consuming. To reduce your sodium intake, consider customizing the sandwich by removing any extra salt or dressings. Despite the moderate sodium content, the Ultimate Chicken Grill Sandwich is still a healthier option compared to other fast food items.

Ingredients list

The Ultimate Chicken Grill Sandwich is made with a grilled chicken breast fillet, lettuce, tomato, and honey mustard sauce. The bun is also lightly toasted for added texture and flavor. The grilled chicken and fresh vegetables add a nutritious touch to the sandwich, making it a great option for anyone who wants to eat healthy while still enjoying fast food. Overall, the ingredients list of the Ultimate Chicken Grill Sandwich is simple and straightforward, making it easier for anyone who needs to customize it to their dietary needs.

Allergen information

The Ultimate Chicken Grill Sandwich contains wheat, soy, and sesame due to the bun and sauce that are used. If you have any allergies or dietary restrictions, it is important to check the ingredients list and consult with the restaurant staff before ordering. The sandwich is also prepared in a kitchen that handles other allergens, so cross-contamination may occur. If you have severe allergies, it is best to avoid fast food establishments altogether. If you have moderate allergens or dietary restrictions, you can still enjoy the Ultimate Chicken Grill Sandwich by customizing it to your needs.

Health benefits

The Ultimate Chicken Grill Sandwich is a healthier option compared to other fast food sandwiches, making it a great choice for anyone who is health-conscious. It is low in calories, low in fat, and high in protein. Eating protein-rich foods like the Ultimate Chicken Grill Sandwich can help you feel fuller for longer periods of time, which can help prevent overeating and snacking throughout the day. Overall, the sandwich is a great option for anyone who wants to enjoy fast food without feeling guilty or derailing their healthy eating goals.

Serving suggestions

While the Ultimate Chicken Grill Sandwich is delicious on its own, you can also customize it to your liking by adding or removing any toppings. Consider adding some avocado or a slice of cheese for added flavor. If you are looking for a healthier side option, consider swapping out the fries for a side salad or fruit cup. This will add extra nutrients and fiber to your meal. Overall, the Ultimate Chicken Grill Sandwich is a great option for anyone who wants to indulge in fast food without consuming too many calories or sacrificing taste.