Are you a fan of the delicious Breaded Pork Fritter Sandwich and wondering about its nutritional value? Look no further. This sandwich packs a whopping 640 calories in just one serving (242 g).
But that's not all, let's dive deeper into the nutrition facts to understand the fat, carbohydrate, protein, fiber, vitamins, and minerals content of this sandwich.
In this article, we'll also discuss some potential health implications of consuming a Breaded Pork Fritter Sandwich.
Calories in a Breaded Pork Fritter Sandwich
As mentioned earlier, a Breaded Pork Fritter Sandwich contains 640 calories in just one serving. That's a significant portion of your daily calorie intake. If you're on a weight loss journey or trying to maintain a healthy weight, it is advisable to consume this sandwich in moderation.
Fat Content of a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich is high in fat content, with 33 g of fat per serving. This is because it is breaded and deep-fried, adding to its calorie and fat content. While fat is an essential nutrient for our bodies, too much consumption of saturated and trans fats can increase your risk of heart disease. It is recommended to limit your saturated and trans fat intake and opt for healthier fat sources like avocados, nuts, and olive oil.
Carbohydrates in a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich contains 46 g of carbohydrates per serving, mainly from the bread and breading in the sandwich. Carbohydrates are essential for providing energy to our bodies, but it is recommended to consume complex carbohydrates like whole-grain bread, fruits, and vegetables, which offer more nutrients and fiber.
Protein Content in a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich has 23 g of protein per serving, mainly from the pork patty in the sandwich. Protein is essential for building and repairing our muscles and tissues, but it is recommended to consume lean protein sources like chicken breast, fish, and legumes.
Fiber Content in a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich has only 2 g of fiber per serving, which is quite low considering the recommended daily intake of fiber is 25-30 g for adults. Fiber is essential for maintaining healthy digestion and preventing chronic diseases like diabetes and heart disease. It is recommended to consume more fruits, vegetables, and whole-grain products to increase your fiber intake.
Vitamins and Minerals in a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich does not have significant amounts of vitamins and minerals, apart from calcium, iron, and vitamin A. It is recommended to consume a variety of fruits, vegetables, whole-grain products, and lean protein sources to meet your daily nutrient requirements.
Sodium Content in a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich has a high sodium content, with 1190 mg per serving. This is because of the added salt, breading, and processed pork patty in the sandwich. Excessive sodium consumption can lead to high blood pressure and an increased risk of heart disease. It is recommended to limit your daily sodium intake to 2300 mg or less.
Sugar Content in a Breaded Pork Fritter Sandwich
A Breaded Pork Fritter Sandwich does not have significant sugar content, with only 5 g of sugar per serving. However, it is recommended to limit your added sugar intake as much as possible as excessive sugar consumption can lead to many health problems like obesity, diabetes, and heart disease.
Ingredients in a Breaded Pork Fritter Sandwich
The main ingredients in a Breaded Pork Fritter Sandwich include a pork patty, white bread, breading, and various condiments like ketchup and mustard. It is crucial to inspect the ingredient list and nutrition facts of any food you consume to make informed decisions about your health and well-being.
Health Implications of a Breaded Pork Fritter Sandwich
While a Breaded Pork Fritter Sandwich can be a tasty treat, it can have some health implications if consumed in excess. Excessive consumption of high-calorie and high-fat foods like this sandwich can lead to obesity, heart disease, and diabetes. It is recommended to consume this sandwich in moderation and supplement it with healthier food choices like fruits, vegetables, and lean protein sources.
Everything in moderation, including moderation itself.
5 FAQs about Breaded Pork Fritter Sandwich
1. What is a breaded pork fritter sandwich?
A breaded pork fritter sandwich is a sandwich consisting of a pork patty that has been coated in breadcrumbs and fried until it is crispy on the outside and tender on the inside. It is typically served on a bun with condiments like ketchup and mustard.
2. How many calories are in a breaded pork fritter sandwich?
A sandwich containing a breaded pork fritter typically has around 640 calories. However, this can vary depending on the size of the sandwich, the type of bread used, and any additional toppings or condiments.
3. Is a breaded pork fritter sandwich healthy?
While a breaded pork fritter sandwich can be a delicious and satisfying meal, it is not typically considered a healthy option due to its high calorie and fat content. It is best consumed in moderation as part of a balanced diet.
4. What are some alternatives to a breaded pork fritter sandwich?
If you are looking for a healthier alternative to a breaded pork fritter sandwich, you might consider a grilled chicken sandwich or a vegetable-filled wrap. These options are typically lower in calories and fat and can be just as satisfying.
5. Where can I find a breaded pork fritter sandwich?
Breaded pork fritter sandwiches can be found at many fast food restaurants and diners. You may also be able to find them at local delis or sandwich shops. Additionally, you can make your own version at home using pork patties and breadcrumb coating.