Looking for a filling and delicious meal that won't pack on too many calories? Look no further than the chicken pesto sandwich! This savory sandwich weighs in at 360 calories, making it a great choice for a satisfying lunch that won't derail your diet.

But it's not just the calorie count that makes this sandwich a winner - it's also loaded with nutritional benefits. Let's take a closer look at exactly what you'll be getting with each mouthful.

From the delicious chicken breast to the flavorful pesto sauce, this sandwich is sure to be a crowd-pleaser. Keep reading to find out more!

Calories per Serving

As mentioned earlier, each chicken pesto sandwich contains 360 calories. This makes it a great option if you're watching your weight or just trying to make healthier choices at mealtime. Of course, it's important to keep in mind that your total daily calorie intake will depend on a variety of factors, including your age, gender, and activity level. However, as far as sandwiches go, this one is definitely on the lighter side.

Amount of Fat

Overall, the chicken pesto sandwich is relatively low in fat - it contains just 10 grams per serving. Of course, it's worth noting that not all fats are created equal. This sandwich is made with lean chicken breast, which means the fat content is healthier than if it were made with fattier cuts of meat. Additionally, the pesto sauce used in this sandwich is made with healthy oils like olive oil, which can actually be good for your heart health. Overall, this sandwich is a great choice if you're looking to satisfy your hunger without loading up on unhealthy fats.

Carbohydrate Content

Each chicken pesto sandwich contains 39 grams of carbohydrates, which come primarily from the bread used to make the sandwich. While some people shy away from carbs when trying to lose weight, they are an important part of a healthy diet. However, it's worth noting that not all carbohydrates are created equal. The bread used in this sandwich is made with whole grains, which are healthier than highly processed white bread. Whole grains provide important nutrients like fiber and B vitamins.

Protein in the Sandwich

One of the highlights of the chicken pesto sandwich is its high protein content. Each serving contains a whopping 29 grams of protein, which is important for building and repairing muscle tissue. Protein is also important for keeping you feeling full and satisfied after meals. So if you've been struggling with mid-afternoon snacking or cravings, adding some protein to your lunchtime meal could be the solution you've been looking for!

Vitamins and Minerals in the Sandwich

The chicken pesto sandwich contains a variety of important vitamins and minerals, including iron, calcium, and vitamin C. These nutrients are important for keeping your body functioning at its best. Plus, by choosing whole-grain bread for your sandwich, you'll also be getting a healthy dose of B vitamins, which are essential for everything from energy production to brain function.

Types of Bread Used

As mentioned earlier, the bread used in the chicken pesto sandwich is made with whole grains. Whole-grain bread is a much healthier choice than white bread, as it contains more fiber and important nutrients. Plus, whole-grain bread tends to be more filling and satisfying than its processed counterpart. So by choosing the chicken pesto sandwich over a more traditional deli sandwich made with white bread, you'll be doing your body a favor in more ways than one.

Calories from Fat

Of the 360 calories in each chicken pesto sandwich, just 90 come from fat. This means that the majority of the calories come from protein and carbohydrates, which are important for keeping you feeling full and energized throughout the day. By choosing a meal that is lower in calories from fat, you'll also be doing your body a favor in terms of heart health. Eating too much saturated fat can increase your risk of heart disease, so it's important to choose your meals wisely.

Cholesterol Content

One of the benefits of using lean chicken breast in this sandwich is that it is naturally low in cholesterol. While some people worry about cholesterol in their diets, it's worth noting that the link between dietary cholesterol and heart disease is not as strong as once thought. However, if you do have high cholesterol or a family history of heart disease, it's always a good idea to talk to your doctor or a registered dietitian about the best dietary choices for you.

Sodium Level

It's important to keep in mind that the chicken pesto sandwich does contain a fair amount of sodium - 810 milligrams to be exact. While this is not an excessive amount, it may be something to keep in mind if you are on a low-sodium diet or have a family history of high blood pressure. If you're looking to cut back on sodium, you could try making your own chicken pesto sandwich at home using lower-sodium ingredients. For example, you could use a low-sodium bread or make your own pesto sauce using less salt.

Recommended Serving Size

It's important to keep in mind that the serving size for the chicken pesto sandwich is 244 grams. While this is a fairly substantial sandwich, it's worth noting that you may want to pair it with some additional vegetables or a piece of fruit to round out your meal. Additionally, if you're trying to lose weight or manage a particular health condition, you may need to adjust your portion sizes accordingly. A registered dietitian can help you determine the best serving sizes for your individual needs.