1 sandwich (253 g) Turkey Three Cheese and Bacon contains 600 calories. If you're watching your calorie intake or trying to make healthier meal choices, it's important to know the nutritional information of the food you're consuming. Let's take a closer look at the turkey three cheese and bacon sandwich.

The turkey three cheese and bacon sandwich is made with roasted turkey, three types of cheese, bacon, lettuce, tomato, red onion, and mayonnaise on sourdough bread. In addition to calories, the sandwich contains important nutritional information such as fat, sodium, protein, and carbohydrates.

In this article, we'll explore the benefits and drawbacks of consuming the sandwich, as well as alternative sandwich options for those looking for healthier choices.

Total calorie count in the sandwich

The turkey three cheese and bacon sandwich contains 600 calories in total. This can be a significant portion of your daily recommended calorie intake, especially if you're trying to lose weight or maintain a healthy diet.

Nutritional information of the sandwich

The turkey three cheese and bacon sandwich contains 29 grams of fat, 1,350 milligrams of sodium, 36 grams of protein, and 50 grams of carbohydrates.

Calories from fat

Out of the 600 total calories in the sandwich, 261 calories come from fat. This accounts for about 43% of the total calorie count. It's important to keep in mind that not all fats are created equal, and some can be healthier than others.

Sodium content in the sandwich

The turkey three cheese and bacon sandwich contains 1,350 milligrams of sodium. This is over half of the daily recommended limit of 2,300 milligrams for healthy adults. High sodium intake can contribute to high blood pressure and other health problems, so it's important to monitor your sodium intake.

Protein content in the sandwich

The turkey three cheese and bacon sandwich contains 36 grams of protein. Protein is essential for building and repairing tissues, and can also help you feel fuller for longer periods of time.

Carbohydrate content in the sandwich

The turkey three cheese and bacon sandwich contains 50 grams of carbohydrates. Carbohydrates are an important energy source for the body, but it's important to choose healthy, complex carbohydrates like whole grains instead of simple sugars.

Percentage of daily recommended calorie intake

The turkey three cheese and bacon sandwich contains 600 calories, which is about 30% of the daily recommended calorie intake for healthy adults. It's important to balance your calorie intake with physical activity and make sure you're consuming enough nutrients to support your overall health.

Benefits and drawbacks of consuming the sandwich

The turkey three cheese and bacon sandwich can be a satisfying and convenient meal option, but it also comes with some drawbacks. On the positive side, the sandwich contains a good amount of protein and carbohydrates to keep you energized throughout the day. However, the high calorie and sodium content can make it a less healthy choice, especially if you consume it regularly.

Recommended serving size of the sandwich

The recommended serving size for the turkey three cheese and bacon sandwich is one sandwich, which contains 600 calories. If you're trying to manage your calorie intake, you may want to consider splitting the sandwich with a friend or saving half for later.

Alternative sandwich options

If you're looking for healthier sandwich options, consider choosing whole grain bread, lean protein sources like grilled chicken or turkey, and plenty of vegetables. You can also experiment with different condiments and spreads, like hummus or avocado, for added flavor and nutrition.