Start your day off right with a delicious 6" Chipotle Steak & Cheese Breakfast Sandwich, weighing 281 g and coming in at 600 calories.

This sandwich is filled with a mouth-watering combination of tender steak, American cheese, fluffy scrambled eggs, green peppers, onions, and Chipotle Southwest sauce, all nestled inside a freshly baked bread roll. It's the perfect combination of protein, fat, and carbs to keep you energized all morning long.

In this article, we'll take a closer look at the nutritional content of this popular breakfast sandwich, as well as the various health benefits associated with its key ingredients.

Ingredients of the Sandwich

The 6" Chipotle Steak & Cheese Breakfast Sandwich is made with the following ingredients: - Tender steak - Fluffy scrambled eggs - American cheese - Green peppers - Onions - Chipotle Southwest sauce - Freshly baked bread roll These ingredients come together to create a savory and satisfying breakfast sandwich that's perfect on-the-go.

Preparation Instructions

To prepare this delicious breakfast sandwich, follow these simple steps: 1. Preheat your oven to 350°F. 2. Place the sandwich on a baking sheet and bake for 10-12 minutes, or until heated through.

Total Calories in the Sandwich

The 6" Chipotle Steak & Cheese Breakfast Sandwich contains 600 calories. This calorie count is on the higher side compared to other breakfast options, but the sandwich's high protein content and delicious flavor make it a satisfying option for those who need a quick and hearty breakfast.

Calories from Fat

Of the 600 total calories in the sandwich, 270 come from fat. This equates to approximately 30% of the daily recommended intake of fat for an average adult. While this may seem high, it's important to note that not all fats are created equal. The steak in the sandwich is a great source of protein and iron, and the cheese adds a good amount of calcium.

Total Fat Content

The 6" Chipotle Steak & Cheese Breakfast Sandwich contains 30 g of total fat. As mentioned, not all fats are created equal. The steak in the sandwich is a great source of protein and iron, and the cheese adds a good amount of calcium.

Cholesterol Content

The 6" Chipotle Steak & Cheese Breakfast Sandwich contains 335 mg of cholesterol. This is approximately 112% of the daily recommended intake of cholesterol for an average adult. While this may seem high, it's important to keep in mind that cholesterol is an essential nutrient that our bodies need to function properly. However, it's always a good idea to eat cholesterol in moderation and to balance it out with other heart-healthy nutrients.

Sodium Content

The 6" Chipotle Steak & Cheese Breakfast Sandwich contains 1440 mg of sodium. This is approximately 62% of the daily recommended intake of sodium for an average adult. While this may seem high, it's important to balance out high-sodium foods with plenty of water and other nutrient-dense foods throughout the day.

Protein Content

The 6" Chipotle Steak & Cheese Breakfast Sandwich contains 36 g of protein. This is a great source of high-quality protein to start your day off right.

Vitamin and Mineral Content

The 6" Chipotle Steak & Cheese Breakfast Sandwich contains the following vitamins and minerals: - Iron - Calcium - Vitamin C - Vitamin A These vitamins and minerals are essential for overall health and wellness, and the sandwich provides a good source of them in a quick and convenient package.

Benefits of Consuming the Sandwich

Some of the benefits of consuming the 6" Chipotle Steak & Cheese Breakfast Sandwich include: - High protein content to start your day off right - Good source of essential vitamins and minerals - Delicious and satisfying flavor that will keep you full until lunch While this sandwich may not be the healthiest breakfast option out there, it's certainly a tasty and convenient one for those on-the-go.