The 1 sandwich (284 g) Famous Star with Cheese from Carl's Jr. is a popular fast food option. It packs a hefty 670 calories, making it a calorie-dense meal choice.
This sandwich contains a mix of macronutrients, including 39g of fat, 46g of carbohydrates, and 29g of protein. It's also a good source of calcium and iron.
In this article, we'll take a closer look at the nutritional profile of the Famous Star with Cheese, potential health risks, and alternatives you can try.
Calories and Macronutrients
As mentioned earlier, the Famous Star with Cheese packs a whopping 670 calories. Most of these calories come from fat, with 39g of total fat and 12g of saturated fat. It also contains 46g of carbohydrates, 6g of sugar, and 29g of protein. While this sandwich provides a decent amount of protein and some essential nutrients, it's important to keep in mind that it's also high in calories and unhealthy fats.
Ingredients
The Famous Star with Cheese is made with a flame-grilled beef patty, American cheese, lettuce, tomato, sliced onions, pickles, special sauce, and mayonnaise. It also comes with a sesame seed bun. The beef patty is made from 100% Angus beef, with no fillers or additives. However, the sandwich contains a number of processed and high-calorie ingredients that can contribute to poor health.
Allergens
The Famous Star with Cheese contains several common allergens, including wheat, soy, and milk. It may also contain traces of eggs, peanuts, and tree nuts. If you have any food allergies or intolerances, it's important to check the ingredients list and nutritional information before consuming this sandwich.
Recommended Daily Intake
There is no recommended daily intake for the Famous Star with Cheese specifically, but it's important to keep in mind your overall calorie and nutrient needs when choosing your meals. As a general guideline, adult women need around 1,600-2,400 calories per day, while adult men need around 2,000-3,000 calories per day. These calorie needs can vary depending on age, activity level, and other factors.
Serving Size
The Famous Star with Cheese has a serving size of 1 sandwich or 284g. If you're trying to watch your calorie intake or follow a specific diet plan, it's important to be mindful of your portion sizes and the number of servings you consume.
Preparation
The Famous Star with Cheese is a ready-to-eat sandwich that can be purchased at Carl's Jr. restaurants or online. It does not require any special preparation at home. Keep in mind that fast food should be consumed in moderation as part of a balanced diet.
Nutritional Benefits
While the Famous Star with Cheese is not the healthiest fast food option out there, it does provide some nutritional benefits. For example, the beef patty is a good source of protein and iron, while the sesame seed bun contains some fiber and B vitamins. Additionally, the sandwich provides a quick and convenient option for people on the go who may not have time to prepare a home-cooked meal.
Famous Star with Cheese vs Other Fast Food
Compared to other fast food options, the Famous Star with Cheese is relatively high in calories, fat, and sodium. For example, a McDonald's Big Mac contains 540 calories and 28g of fat, while a Wendy's Single Cheeseburger contains 570 calories and 35g of fat. If you're looking for a healthier fast food option, consider choosing a grilled chicken sandwich, a salad with lean protein, or a wrap with lots of veggies. Be sure to check the nutritional information and avoid high-calorie sauces and dressings.
Health Risks
Consuming fast food on a regular basis can increase your risk of several health problems, including obesity, type 2 diabetes, high blood pressure, and heart disease. While the occasional indulgence in fast food is fine, it's important to make healthy choices most of the time and limit your consumption of high-calorie, high-fat foods like the Famous Star with Cheese.
Alternatives
If you're looking to cut back on calories and unhealthy fats, there are plenty of alternatives to the Famous Star with Cheese. Here are a few healthy fast food options to consider:
- Grilled chicken sandwich with lettuce and tomato
- Southwest salad with grilled chicken and low-fat dressing
- Veggie wrap with hummus, avocado, and plenty of veggies
- Bowl of chili with lean beef and lots of veggies
Frequently Asked Questions about Famous Star with Cheese
What is a Famous Star with Cheese?
A Famous Star with Cheese is a burger served at the fast-food chain Carl's Jr. It consists of a charbroiled beef patty, American cheese, lettuce, tomato, onions, pickles, mayonnaise, and ketchup, all served on a sesame seed bun.
How many calories are in a Famous Star with Cheese?
A sandwich weighing 284 g contains 670 calories.
Is the Famous Star with Cheese a healthy option?
The Famous Star with Cheese is not considered a healthy option due to its high calorie, fat, and sodium content. It is recommended to consume it in moderation or as an occasional treat.
Can I customize my Famous Star with Cheese?
Yes, customers can customize their Famous Star with Cheese by requesting extra or fewer toppings, choosing a different type of cheese, or adding bacon or avocado.
Does Carl's Jr. offer any vegetarian or vegan options?
Yes, Carl's Jr. offers a Beyond Famous Star burger which is a vegan option made with a Beyond Meat patty, American cheese, lettuce, tomato, onions, pickles, mayonnaise, and ketchup. They also offer a vegetarian option called the Veg It, which includes a veggie patty, American cheese, lettuce, tomato, onions, pickles, mayonnaise, and ketchup.