If you're looking for a hearty and flavorful sandwich, the Pretzel Pub Chicken may just be what you're craving. This 1 sandwich (30 g) sandwich packs a punch with 650 calories, making it a filling meal option.

Aside from its calorie content, the Pretzel Pub Chicken also provides a decent amount of protein, vitamins, and minerals. However, it's important to note that this sandwich also contains significant amounts of fat, sodium, and cholesterol. To help you better understand the nutritional value of this sandwich, let's take a closer look at its contents.

In this article, we'll explore the calorie, protein, carbohydrate, fat, sodium, fiber, cholesterol, vitamin, mineral, and gluten content of the Pretzel Pub Chicken sandwich. We'll also take a look at the ingredients that make up this delicious sandwich.

Calories in a Pretzel Pub Chicken Sandwich

As mentioned earlier, the Pretzel Pub Chicken sandwich contains 650 calories per serving. This makes it a fairly high-calorie meal option, so it's important to limit your intake if you're trying to watch your weight or maintain a healthy diet. However, if you're in need of a filling and energizing meal, the Pretzel Pub Chicken sandwich can definitely do the trick. To put things in perspective, consuming this sandwich is roughly equivalent to jogging for 1 hour at a moderate pace.

Protein Content in a Pretzel Pub Chicken Sandwich

Each Pretzel Pub Chicken sandwich contains about 10 grams of protein. This is a decent amount, especially considering that the sandwich is not primarily marketed as a protein source. Protein is an important nutrient for muscle growth and repair, as well as for overall health and wellness. Therefore, the Pretzel Pub Chicken sandwich can be a convenient way to get some extra protein while enjoying a tasty meal.

Carbohydrate Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich contains about 55 grams of carbohydrates per serving. This includes both simple and complex carbs, which are important for providing energy to the body. Carbohydrates can also be a good source of fiber, which can help improve digestion and prevent certain health issues such as constipation. However, if you're looking to limit your carbohydrate intake, you may want to choose a different meal option.

Fat Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich contains a significant amount of fat, with about 32 grams per serving. While some types of fat are important for overall health and wellness, consuming too much saturated fat can increase the risk of heart disease and other health issues. Therefore, it's important to limit your intake of high-fat foods like the Pretzel Pub Chicken sandwich and opt for lower-fat options when possible.

Sodium Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich is fairly high in sodium, with about 1580 milligrams per serving. While some sodium is necessary for overall health and wellness, consuming too much can increase the risk of high blood pressure and other health issues. Therefore, it's important to limit your intake of high-sodium foods like the Pretzel Pub Chicken sandwich and opt for lower-sodium options when possible.

Fiber Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich contains about 2 grams of fiber per serving. Fiber is important for maintaining healthy digestion and preventing certain health issues such as constipation. However, most people do not consume enough fiber in their diet, so it's important to incorporate fiber-rich foods like fruits, vegetables, and whole grains into your meals.

Cholesterol Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich contains about 75 milligrams of cholesterol per serving. While some cholesterol is necessary for overall health and wellness, consuming too much can increase the risk of heart disease and other health issues. Therefore, it's important to limit your intake of high-cholesterol foods like the Pretzel Pub Chicken sandwich and opt for lower-cholesterol options when possible.

Vitamin and Mineral Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich contains several important vitamins and minerals, including vitamins A, C, and K, iron, and calcium. These nutrients are important for overall health and wellness, and can help prevent certain health issues such as anemia, osteoporosis, and others. However, it's important to note that the amounts of these nutrients in the sandwich may not be enough to meet your daily recommended intake, so it's important to eat a well-rounded and varied diet.

Gluten Content in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich contains gluten, which is a protein found in wheat, barley, and rye. Individuals with celiac disease or gluten intolerance may need to avoid gluten-containing foods like the Pretzel Pub Chicken sandwich, or opt for gluten-free alternatives. However, for individuals who do not have any gluten-related issues, the Pretzel Pub Chicken sandwich can be a tasty and satisfying option.

Ingredients in a Pretzel Pub Chicken Sandwich

The Pretzel Pub Chicken sandwich typically contains the following ingredients: chicken breast, pretzel bun, lettuce, tomato, cheese, and honey mustard sauce. While these ingredients may not be inherently unhealthy, it's important to note that some of them (such as the cheese and sauce) can add significant amounts of calories, fat, and sodium to the sandwich. Therefore, it's important to be mindful of the types and amounts of condiments and toppings that you add to your sandwich, and to choose healthier options whenever possible.