Are you a fan of the Double Big Philly Cheesesteak sandwich? Well, you might want to be cautious about your calorie intake as this delicious sandwich packs a whopping 520 Calories in just 1 sandwich (309 g)!
It's not just the Calories that you need to be mindful of, but also the nutritional value of the sandwich. Let's take a closer look at the Fat, carbohydrate, Protein, Sodium content and its Ingredients.
In this article, we'll also discuss Alternatives to the Double Big Philly Cheesesteak sandwich and its potential Health Benefits. So, let's get started!
Calories in Double Big Philly Cheesesteak Sandwich
As mentioned earlier, the Double Big Philly Cheesesteak sandwich contains 520 Calories in just one sandwich (309 g). That's around 26% of an adult's daily calorie intake based on a 2000 calorie diet. It's important to keep in mind that consuming too many calories can lead to weight gain and other health issues. You can always pair the sandwich with a low-calorie side dish and monitor your overall calorie intake for the day.
Fat Content in Double Big Philly Cheesesteak Sandwich
The Double Big Philly Cheesesteak sandwich is also high in Fat. It contains around 31 grams of fat, with 13 grams of saturated fat. Saturated fat consumption can lead to an increased risk of heart disease and high levels of bad cholesterol. It's essential to limit your consumption of saturated fats and opt for healthy fats like monounsaturated and polyunsaturated fats, found in foods like nuts, avocado, and fatty fish.
Carbohydrate Content in Double Big Philly Cheesesteak Sandwich
The Double Big Philly Cheesesteak sandwich contains around 47 grams of Carbohydrates, with less than 3 grams of fiber. A high intake of carbohydrates can lead to increased blood sugar levels, especially for people with diabetes. It's crucial to limit your carbohydrate intake and choose healthy carb sources like whole grains, fruits, and vegetables that are high in fiber and other essential nutrients.
Protein Content in Double Big Philly Cheesesteak Sandwich
The Double Big Philly Cheesesteak sandwich is also a good source of Protein with around 30 grams of protein per sandwich (309 g). Protein is essential for building and repairing muscles, and it keeps you feeling full for longer. However, it's important to balance your protein intake with your overall diet and lifestyle. You can also opt for lean protein sources like chicken, fish, and legumes.
Sodium Content in Double Big Philly Cheesesteak Sandwich
The Double Big Philly Cheesesteak sandwich is high in Sodium, with around 1410 milligrams per sandwich (309 g). A high intake of sodium can lead to increased blood pressure, heart disease, and stroke. It's essential to limit your sodium intake and choose low-sodium Alternatives or flavor your dishes with herbs and spices instead of salt.
Ingredients in Double Big Philly Cheesesteak Sandwich
The Double Big Philly Cheesesteak sandwich contains the following Ingredients: Steak strips, green peppers, onions, cheese sauce, mayonnaise, sub roll The sandwich also contains other additives and preservatives. Check the label for more details.
Serving Size of Double Big Philly Cheesesteak Sandwich
The Serving Size of Double Big Philly Cheesesteak sandwich is 1 sandwich (309 g) The nutritional values mentioned earlier are based on this serving size.
Health Benefits of Double Big Philly Cheesesteak Sandwich
While the Double Big Philly Cheesesteak sandwich is not the healthiest option due to its high calorie and Sodium content, it does provide some nutrients. The sandwich is a good source of Protein and can be a satisfying meal if balanced with other healthy food choices.
The Double Big Philly Cheesesteak sandwich contains the following allergens: Milk, wheat, soy, and eggs. If you are allergic to any of these Ingredients, avoid consuming the sandwich.
Alternatives to Double Big Philly Cheesesteak Sandwich
If you're looking for healthier Alternatives to the Double Big Philly Cheesesteak sandwich, try the following options: - Grilled chicken sandwiches - Whole-grain wraps with vegetables and hummus
Eating healthy doesn't mean sacrificing taste. There are plenty of delicious and nutritious options out there that can satisfy your cravings without compromising your health.
5 FAQ about Subway's 6" Double Big Philly Cheesesteak
1. How many Calories does it contain?
The 6" Double Big Philly Cheesesteak sandwich from Subway contains 520 calories.
2. What comes in the sandwich?
The sandwich includes double portions of steak, sliced onions and green peppers, and a generous serving of melted cheese. It can also be customized with additional toppings and condiments.
3. Is it a healthy option?
The 6" Double Big Philly Cheesesteak sandwich is not necessarily a healthy option due to its high calorie and Fat content. However, it can be enjoyed as an occasional treat as part of a balanced diet and exercise routine.
4. Is it gluten-free?
Unfortunately, Subway's 6" Double Big Philly Cheesesteak sandwich contains gluten due to the bread and its preparation. However, Subway offers a range of gluten-free options for those with dietary restrictions.
5. Does it contain any allergens?
The sandwich contains milk and soy in the form of cheese and mayonnaise, and may come into contact with other allergens such as wheat and mustard during preparation. Customers are advised to check with Subway staff for specific Allergen Information and to inform them of any allergies or intolerances.