Looking for a delicious and healthy meal option that is packed with flavor and nutrition? Try a Grilled Portobella Wrapini! This hearty sandwich clocks in at 672 calories and is sure to satisfy your hunger.
Not only is a Grilled Portobella Wrapini filling and satisfying, it is also packed with great nutrition. The ingredients are carefully chosen to provide the right balance of macronutrients, vitamins, and minerals.
In this article, we'll explore why Grilled Portobella Wrapini is a smart and tasty meal choice, and give you some great tips for making it at home.
Ingredients of Grilled Portobella Wrapini
The Grilled Portobella Wrapini is made with a variety of fresh and wholesome ingredients. These include juicy portobello mushrooms, roasted red peppers, caramelized onions, spinach, and a rich and smoky chipotle aioli sauce. The sandwich is served on a whole wheat wrap, making it a filling and nutritious lunch option.
Calorie count of Grilled Portobella Wrapini
The Grilled Portobella Wrapini contains 672 calories per serving, which makes it a satisfying and filling meal option. However, if you're watching your calorie intake, you can modify the recipe to reduce the overall calories. For example, you could use a smaller tortilla or reduce the amount of cheese or sauce.
Amount of Fat in Grilled Portobella Wrapini
The Grilled Portobella Wrapini is a high-fat meal option, with 38 grams of fat per serving. However, not all fats are created equal, and the sandwich contains healthy fats from the avocado, olive oil, and cheese. Additionally, the sandwich is low in saturated fat, making it a heart-healthy meal choice.
Protein Content in Grilled Portobella Wrapini
The Grilled Portobella Wrapini contains 25 grams of protein per serving, making it a great source of this important nutrient. Protein is important for our bodies because it helps to build and repair tissues, and also provides energy.
Carbohydrate Content in Grilled Portobella Wrapini
The Grilled Portobella Wrapini contains 50 grams of carbohydrates per serving. This includes 7 grams of fiber and 6 grams of sugar. The sandwich is made with whole wheat wraps, which provide complex carbohydrates that fuel our bodies and keep us feeling full.
Vitamins and Minerals in Grilled Portobella Wrapini
The Grilled Portobella Wrapini is a great source of vitamins and minerals. For example, it contains significant amounts of vitamin C, vitamin K, and folate. It also contains calcium and iron, which are important for strong bones and healthy blood cells. Additionally, the sandwich is made with fresh vegetables, which provide antioxidants and other important nutrients for overall health.
Daily Percentage of Grilled Portobella Wrapini
The Grilled Portobella Wrapini provides a significant percentage of the recommended daily intake for several nutrients. For example, one serving contains 120% of the daily recommended intake for vitamin C, 70% for vitamin K, and 25% for calcium. By adding a Grilled Portobella Wrapini to your diet, you can help ensure that you're getting the nutrients you need to support good health.
Benefits of Grilled Portobella Wrapini
The Grilled Portobella Wrapini is a delicious and satisfying meal option that also provides numerous health benefits. Some of the benefits of this sandwich include: - High in protein and fiber, which helps to promote feelings of fullness and prevent overeating. - Packed with vitamins and minerals, which support overall health and wellbeing.
How to Make Grilled Portobella Wrapini at Home
Making a Grilled Portobella Wrapini at home is easy and fun. Here are the steps: 1. Preheat a grill or grill pan to medium heat. 2. Brush the portobello mushrooms with olive oil and season with salt and pepper. Grill for 4-5 minutes on each side, until tender and lightly charred.
Serving Suggestions for Grilled Portobella Wrapini
The Grilled Portobella Wrapini is a versatile meal option that can be customized to your liking. Here are a few serving suggestions: - Try adding some sliced avocado or guacamole for extra creaminess and flavor. - Serve with a side of sweet potato fries or a green salad for a balanced meal.
5 Frequently Asked Questions about the Grilled Portobella Wrapini
1. What is the Grilled Portobella Wrapini?
The Grilled Portobella Wrapini is a sandwich made with a grilled portobello mushroom, roasted red pepper, mozzarella cheese, and a pesto spread. It is wrapped in a tortilla and grilled until golden brown.
2. Is the Grilled Portobella Wrapini vegetarian-friendly?
Yes, the Grilled Portobella Wrapini is a vegetarian sandwich as it does not contain any meat or poultry products.
3. How many calories are in the Grilled Portobella Wrapini?
The Grilled Portobella Wrapini contains 672 calories in one serving, which is equivalent to one sandwich weighing 334 g.
4. What are the health benefits of the Grilled Portobella Wrapini?
The Grilled Portobella Wrapini is a good source of protein from its mozzarella cheese and portobello mushroom. It also contains a healthy amount of fiber from the tortilla and roasted red pepper. Additionally, the pesto spread is made with healthy fats from olive oil and pine nuts.
5. Can the Grilled Portobella Wrapini be modified to suit dietary restrictions?
Yes, the Grilled Portobella Wrapini can be modified to accommodate dietary restrictions by omitting or replacing certain ingredients. For example, the mozzarella cheese can be substituted with a vegan cheese alternative to make the sandwich vegan-friendly.