Are you a fan of fast food? Do you love the taste of crispy and spicy buffalo chicken? If so, you might have tried 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich from your favorite restaurant. This sandwich is a popular menu item for those who crave for a delicious and filling meal. And here's what you need to know about its nutritional value: 630 calories per serving.

But calories are not the only thing that matters in a sandwich. Its fat, protein, carbohydrate, fiber, sodium, cholesterol, as well as vitamin and mineral content also play a role in determining its healthiness. So, let's take a closer look at what this sandwich has to offer.

Whether you're trying to lose weight, maintain your current diet, or just want to know what you're putting in your body, we've got you covered. Keep reading to find out more about this tasty sandwich and its nutrition facts.

Calories in a Hand-Breaded Buffalo Chicken Sandwich

As mentioned earlier, 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 630 calories. That's almost one-third of the average daily caloric intake for adults. Consuming too many calories can lead to weight gain, which in turn can increase the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Therefore, it's important to be mindful of your calorie intake and make wise choices when it comes to your meals. Consider pairing this sandwich with a low-calorie side dish, such as a salad or grilled vegetables, to balance out your meal and stay within your daily caloric limit.

Fat Content in a Hand-Breaded Buffalo Chicken Sandwich

In addition to calories, fat is also a major source of energy in our diet. However, not all fats are created equal. Some types of fats, such as saturated and trans fats, can increase the risk of heart disease and other health problems, while others, such as unsaturated fats, can have beneficial effects on our health. So, how much fat does 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contain? According to the nutrition information provided by the restaurant, this sandwich has 36 grams of fat, including 7 grams of saturated fat. That's more than half of the recommended daily intake of saturated fat for adults. To reduce your saturated fat intake, you can ask for the sandwich to be made with grilled chicken instead of the hand-breaded version or skip the mayonnaise or cheese toppings that can add extra fat to the sandwich.

Protein Content in a Hand-Breaded Buffalo Chicken Sandwich

Chicken is a great source of protein, and 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 32 grams of protein. That's about half of the recommended daily intake of protein for adults. Protein is important for building and repairing tissues, maintaining muscle mass, and supporting immune function. It can also help you feel fuller for longer, which may reduce your overall food intake and aid in weight management. If you're trying to increase your protein intake, this sandwich can be a good option. However, keep in mind that it also contains a significant amount of calories and fat, so it's important to balance it out with other nutrient-dense foods.

Carbohydrate Content in a Hand-Breaded Buffalo Chicken Sandwich

1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 53 grams of carbohydrates, including 4 grams of fiber and 4 grams of sugar. Carbohydrates are important for providing energy to the body, especially during physical activity. Fiber is also important for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease and diabetes. However, this sandwich also contains a significant amount of added sugar, which can contribute to weight gain and other health problems if consumed in excess. To reduce your sugar intake, you can skip the sugary sauces or opt for a healthier side dish, such as roasted vegetables.

Dietary Fiber in a Hand-Breaded Buffalo Chicken Sandwich

As mentioned earlier, 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 4 grams of dietary fiber. This is about 14% of the recommended daily intake of fiber for adults. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. To increase your fiber intake, you can ask for the sandwich to be made with whole-grain bread or add some leafy greens or sliced veggies to the sandwich for extra fiber.

Sodium Content in a Hand-Breaded Buffalo Chicken Sandwich

1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 1740 milligrams of sodium. That's more than twice the recommended daily limit of sodium for adults. Excess sodium intake can increase blood pressure and the risk of heart disease and stroke. It's important to limit your sodium intake and choose low-sodium options whenever possible. To reduce your sodium intake when eating this sandwich, you can ask for no added salt or seasoning, skip the salty toppings such as cheese or bacon, or pair it with a side dish that is low in sodium, such as a fruit cup or steamed veggies.

Cholesterol Content in a Hand-Breaded Buffalo Chicken Sandwich

According to the nutrition information provided by the restaurant, 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 105 milligrams of cholesterol. That's about one-third of the recommended daily limit of cholesterol for adults. High cholesterol levels in the blood can increase the risk of heart disease and stroke. To lower your cholesterol intake, you can ask for the sandwich to be made with grilled chicken instead of the hand-breaded version or skip the egg-based sauces and toppings that can add extra cholesterol to the sandwich. If you have a history of high cholesterol or heart disease, it's important to consult with your healthcare provider before consuming this sandwich or any other high-cholesterol foods.

Vitamin A Content in a Hand-Breaded Buffalo Chicken Sandwich

According to the nutrition information provided by the restaurant, 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 8% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. It can also have antioxidant effects, which may reduce the risk of chronic diseases such as cancer and heart disease. To increase your vitamin A intake, you can pair this sandwich with a side dish that is rich in vitamin A, such as sweet potato fries or a carrot salad.

Calcium Content in a Hand-Breaded Buffalo Chicken Sandwich

According to the nutrition information provided by the restaurant, 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 15% of the recommended daily intake of calcium. Calcium is important for building and maintaining strong bones and teeth, as well as supporting muscle and nerve function. It can also help to reduce the risk of osteoporosis, a condition that causes bones to become weak and fragile. To increase your calcium intake, you can pair this sandwich with a side dish that is rich in calcium, such as a yogurt or milk-based smoothie.

Iron Content in a Hand-Breaded Buffalo Chicken Sandwich

According to the nutrition information provided by the restaurant, 1 sandwich (345 g) Hand-Breaded Buffalo Chicken Sandwich contains 20% of the recommended daily intake of iron. Iron is important for maintaining healthy blood cells and preventing anemia, a condition that causes fatigue, weakness, and other symptoms. It can also play a role in supporting immune function and cognitive development. To increase your iron intake, you can pair this sandwich with a side dish that is rich in iron, such as a spinach salad or lentil soup.