1 sandwich Turkey Tom Unwich (No Mayo) contains 80 calories, making it an excellent choice for those who want to stay healthy without sacrificing taste. This sandwich is incredibly nutritious, and we'll explore its health benefits, ingredients, and other essential details in this article.

Apart from its low-calorie content, the Turkey Tom Unwich provides various nutrients, including protein, fiber, vitamins, and minerals. It also uses a lettuce wrap instead of bread, making it a healthier option for bread lovers. This article will give you insights into the delicious and nutritious Turkey Tom Unwich.

In this article, we'll explore some practical tips and strategies on how to prepare Turkey Tom Unwich, how to customize it to fit your dietary needs, recommended serving size, nutrition facts, potential side effects, and a conclusion that summarizes the essential details of Turkey Tom Unwich.

Calories and Nutritional Value of Turkey Tom Unwich

A single serving of Turkey Tom Unwich (No Mayo) contains 80 calories, 1 gram of fat, 4 grams of carbohydrate, and 14 grams of protein. It is an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. This sandwich's nutritional value makes it an excellent option to boost your energy levels and keep your body healthy. It is also gluten-free, making it ideal for people with gluten intolerance. The Turkey Tom Unwich is perfect for people who want to reduce their carbohydrate intake or follow a low-carb diet. It is also an excellent option for post-workout meals or a quick lunch.

Ingredients of Turkey Tom Unwich

The Turkey Tom Unwich contains sliced turkey breast, provolone cheese, lettuce, tomato, cucumber, and avocado spread. It is available in three different sizes- 4.5 inches, 7.5 inches, and 14 inches. The lettuce wrap used in place of bread in Turkey Tom Unwich makes it a healthier and gluten-free alternative to traditional sandwiches. Customers can also choose to personalize their sandwich by adding or removing any of the ingredients mentioned above. All the ingredients used in Turkey Tom Unwich are fresh and organic, and the sandwich does not contain any MSG, artificial preservatives or colors, or nitrates. It is made to ensure quality and customer satisfaction.

Health Benefits of Turkey Tom Unwich

Turkey Tom Unwich is healthy and nutritious, making it an excellent option for people who want to maintain a healthy lifestyle. The ingredients used in the sandwich are loaded with nutrients, vitamins, and minerals that provide various health benefits. Let's delve into some of them below: - Sliced turkey breast is an excellent source of protein that helps build and repair muscles. It is also low in fat and cholesterol, making it a heart-healthy meat option. - Vegetables such as lettuce, tomato, and cucumber provide essential vitamins and minerals that boost the immune system and promote good health. The avocado spread contains healthy fats that help manage cholesterol levels and keep the heart healthy.

Variations of Turkey Tom Unwich

Turkey Tom Unwich is a versatile sandwich that can be personalized as per individual dietary needs, taste preferences, or allergies. Here are some examples: - You can add or remove any ingredients mentioned above as per preference. For instance, you can add bacon, sautéed onions, or roasted red peppers for extra flavor and texture. - You can swap the sliced turkey breast with grilled chicken or make it a vegetarian sandwich by removing the meat.

Nutrition Facts of Turkey Tom Unwich

Here are the nutrition facts of Turkey Tom Unwich (No Mayo) based on a 7.5-inch serving size: - calories: 225 - Total Fat: 6 grams

Preparation Method of Turkey Tom Unwich

Preparing Turkey Tom Unwich is easy and quick. Here are the steps to make it: - Take a lettuce wrap and lay it flat on a plate. - Add a slice of provolone cheese to the wrap, followed by sliced turkey breast.

Suitable Dietary For Turkey Tom Unwich

Turkey Tom Unwich is an ideal sandwich for people following specific dietary needs, such as: - Low-carb diet - Gluten-free diet

Recommended Serving Size of Turkey Tom Unwich

The recommended serving size of Turkey Tom Unwich is one 4.5-inch sandwich, which contains 290 calories, 1 gram of fat, 16 grams of carbohydrate, and 23 grams of protein. However, customers can choose between three different sizes (4.5 inches, 7.5 inches, or 14 inches) as per their dietary needs. It is essential to keep track of the serving size and calorie intake to maintain good health and avoid any potential side effects.

Potential Side Effects of Turkey Tom Unwich

While Turkey Tom Unwich is a healthy and nutritious sandwich option, customers must keep in mind their dietary restrictions and food sensitivities. Here are some potential side effects of consuming Turkey Tom Unwich: - Gluten intolerance: The sandwich contains lettuce wrap instead of bread, making it gluten-free. However, customers must check for any cross-contamination when consuming it. - Lactose intolerance: The sandwich contains provolone cheese, which is a dairy product. Customers who are lactose intolerant must remove the cheese from the sandwich.

Conclusion for Turkey Tom Unwich

Turkey Tom Unwich is a healthy and nutritious sandwich option that is perfect for people who want to maintain a healthy lifestyle. Its low-carb and high-protein content makes it an excellent option for post-workout meals or a quick lunch. The sandwich contains sliced turkey breast, provolone cheese, lettuce, tomato, cucumber, and avocado spread, and customers can customize it to fit their dietary needs and taste preferences. However, customers must keep in mind their serving size and calorie intake to avoid any potential health risks. In this article, we delved into the calorie and nutritional value, health benefits, preparation method, potential side effects, and recommended serving size of Turkey Tom Unwich. Customers can try this delicious and nutritious sandwich at any Jimmy John's store or order it online for a quick and healthy meal on-the-go.