If you are looking for a delicious and filling meal, look no further than a Mozzarella Chicken Sandwich. Weighing in at a total of 750 calories, each 400 g sandwich is sure to leave you satisfied.

Packed with a combination of juicy chicken and melted mozzarella cheese, this sandwich is the perfect way to satisfy your cravings without sacrificing your daily calorie count. Aside from its delicious taste, this sandwich is also loaded with several health benefits that make it a great choice for health-conscious eaters.

In this article, we'll explore everything you need to know about the Mozzarella Chicken Sandwich, including its nutritional information, recommended serving size, and suggested pairings to help you create a perfect meal.

Calorie Count

Each 400 g Mozzarella Chicken Sandwich contains 750 calories, which makes it a substantial meal choice for anyone looking for a filling lunch or dinner option.

Ingredients

The Mozzarella Chicken Sandwich is made with a variety of fresh ingredients that make it both delicious and nutritious. Some of the key ingredients in this sandwich include: - Sliced Chicken Breast - Shredded Mozzarella Cheese - Fresh Greens (e.g. lettuce or spinach) - Tomatoes - Mayonnaise - Whole Grain Bread Together, these ingredients create a tasty and satisfying sandwich that you can enjoy any time of day.

Serving Size

The recommended serving size for a Mozzarella Chicken Sandwich is 1 sandwich (400 g). This serving size contains 750 calories, which makes it a substantial meal choice for anyone looking to fuel up for the day.

Fat Content

Each Mozzarella Chicken Sandwich contains 36 g of fat, which accounts for 55% of the total calorie count. While this may seem like a high amount of fat, it's important to remember that not all fats are created equal. The fat in this sandwich comes from healthy sources like the chicken breast and mozzarella cheese, which are both great sources of protein and other essential nutrients.

Carbohydrates

Each Mozzarella Chicken Sandwich contains 47 g of carbohydrates, which make up 25% of the total calorie count. These carbs come from the whole grain bread and other fresh ingredients in the sandwich, making them a great source of dietary fiber and other important nutrients.

Protein

Each Mozzarella Chicken Sandwich contains 42 g of protein, which makes it an excellent source of this essential nutrient. Protein is crucial for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal.

Sodium Content

Each Mozzarella Chicken Sandwich contains 1230 mg of sodium, which makes up 51% of the daily recommended intake for most adults. While this may seem like a high amount of sodium, it's important to remember that some sodium is necessary for proper bodily function. If you are concerned about your salt intake, you may want to try reducing the amount of salt in your other meals throughout the day to balance out your intake.

Daily Recommended Intake

The daily recommended intake for most adult men and women is around 2400-2800 calories per day, depending on factors like age, weight, and activity level. This means that a Mozzarella Chicken Sandwich makes up around 25-30% of your total daily calorie requirement.

Health Benefits

The Mozzarella Chicken Sandwich is loaded with several health benefits that make it a great choice for anyone looking to eat healthier. Some of the key health benefits of this sandwich include: - High in protein - Contains healthy fats - Rich in important nutrients like fiber, vitamins, and minerals - Satisfying and filling, which can help prevent overeating and snacking Overall, the Mozzarella Chicken Sandwich is a great choice for anyone looking to eat a balanced and nutritious meal.

Suggested Pairings

While the Mozzarella Chicken Sandwich is a delicious and satisfying meal on its own, you can also pair it with other foods to create a complete and well-rounded meal. Some great suggested pairings for this sandwich include: - A side salad - Fresh fruit or vegetables - A side of soup or chili With these suggested pairings, you can create a delicious, nutritious, and well-balanced meal that will leave you feeling satisfied and energized.