Are you looking for a delicious and satisfying ice cream treat? Look no further than the 1 sandwich (52 g) Creamy Caramel Ice Cream Sandwich! This perfect snack has just 180 calories, making it a guilt-free indulgence.

Not only is this ice cream sandwich low in calories, it also has some great nutritional benefits. Each sandwich contains 5 grams of total fat, 10 milligrams of cholesterol, and 100 milligrams of sodium. It also has 30 grams of total carbohydrates and 3 grams of protein.

In this article, we'll explore the nutritional benefits of the Creamy Caramel Ice Cream Sandwich and why it should be your new favorite treat.

Calories in Creamy Caramel Ice Cream Sandwich

As mentioned, the Creamy Caramel Ice Cream Sandwich has just 180 calories per serving. This makes it a great option for anyone looking to satisfy their sweet tooth without overindulging. Compared to other ice cream treats, such as full-sized bars or pints, the Creamy Caramel Ice Cream Sandwich is a much more controlled and portioned option. It allows you to enjoy the deliciousness of ice cream without the guilt that often comes with it.

Total Fat in Creamy Caramel Ice Cream Sandwich

Each Creamy Caramel Ice Cream Sandwich contains 5 grams of total fat. While this may seem high at first glance, it is actually a relatively low amount compared to other ice cream treats. The key here is moderation - one sandwich is the perfect amount to satisfy your craving without going overboard. Plus, the fat content in the sandwich is coming mainly from the cream and the milk that its made of, which is part of a balanced diet

Cholesterol in Creamy Caramel Ice Cream Sandwich

The Creamy Caramel Ice Cream Sandwich also contains 10 milligrams of cholesterol per serving. While this is a relatively small amount, it is still important to be mindful of your cholesterol intake, especially if you have high cholesterol or a family history of it. One sandwich a day is a reasonable serving size, while making sure your diet is based around enough fruits, vegetables and whole grains, and less of fatty foods that can increase your cholesterol level.

Sodium in Creamy Caramel Ice Cream Sandwich

The Creamy Caramel Ice Cream Sandwich contains 100 milligrams of sodium per serving. This is a moderate amount, and if you are watching your sodium intake, it's important to factor in other sources of sodium throughout the day. While one sandwich is not likely to cause a spike in your sodium levels, pairing it with a salty snack or meal could push you over the recommended daily limit.

Total Carbohydrates in Creamy Caramel Ice Cream Sandwich

The Creamy Caramel Ice Cream Sandwich contains 30 grams of total carbohydrates per serving. This includes 18 grams of sugar and 1 gram of dietary fiber. While sugar should be consumed in moderation, it's important to remember that it is still a form of energy that your body needs. The dietary fiber will also help keep you feeling full and satisfied.

Protein in Creamy Caramel Ice Cream Sandwich

Each Creamy Caramel Ice Cream Sandwich contains 3 grams of protein. While this may not seem like a lot, it is still a source of dietary energy and building blocks for many processes in your body. For a delicious and filling snack, try pairing the Creamy Caramel Ice Cream Sandwich with some nuts or a small amount of fruit.

Calcium in Creamy Caramel Ice Cream Sandwich

Did you know that the Creamy Caramel Ice Cream Sandwich even has a bit of calcium? Each sandwich contains 8% of your daily recommended intake of this essential mineral. Calcium is an important nutrient for building and maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling.

Iron in Creamy Caramel Ice Cream Sandwich

The Creamy Caramel Ice Cream Sandwich also has a small amount of iron, contributing to your daily nutrient intake. Each sandwich contains 2% of your daily recommended intake of this mineral. Iron is a vital nutrient in the formation of hemoglobin, which is a protein that carries oxygen in your blood. It also helps support healthy immune function and cognitive health.

Vitamin C in Creamy Caramel Ice Cream Sandwich

While the Creamy Caramel Ice Cream Sandwich is not a significant source of vitamin C, it still contributes a small amount to your daily intake. Each sandwich contains 2% of your daily recommended value. Vitamin C is an important antioxidant that can help protect your cells from damage, support a healthy immune system, and help your body absorb iron from food.

Benefits of Creamy Caramel Ice Cream Sandwich

Some of the main benefits of the Creamy Caramel Ice Cream Sandwich include its low calorie count, controlled portion size, and variety of nutritional benefits. Not only is it a delicious and satisfying treat, but it also provides a small amount of calcium, iron, and vitamin C, which are essential nutrients for function and growth. If you are looking for a new ice cream treat to try, the Creamy Caramel Ice Cream Sandwich is definitely worth a taste test!