Are you looking for a delicious breakfast sandwich that won't ruin your diet? Look no further than the 1 sandwich (70 g) Egg & Cheese Pita Pocket Breakfast Sandwich. With only 150 calories per serving, it's a perfect choice for those watching their calorie intake.
Not only is this sandwich low in calories, but it also packs a protein punch with 13 grams per serving. Plus, with the added benefit of being easy to eat on-the-go, it's a great breakfast option for busy mornings.
In this article, we'll take a closer look at the ingredients that make up this tasty breakfast sandwich, as well as provide some tips on how to make your own at home.
What's in an Egg & Cheese Pita Pocket Breakfast Sandwich?
The Egg & Cheese Pita Pocket Breakfast Sandwich is made up of an egg and cheese mixture, combined with a pita pocket for easy eating. The egg and cheese mixture is typically made with scrambled eggs and shredded cheese, and can be seasoned with salt, pepper, and other spices to taste. The pita pocket not only provides a convenient way to eat the sandwich, but also adds some extra nutrition to the meal. Pita pockets are often made with whole wheat flour, which provides fiber and other important nutrients. Overall, the Egg & Cheese Pita Pocket Breakfast Sandwich is a great option for those looking for a tasty and nutritious breakfast on the go.
How many calories are in an Egg & Cheese Pita Pocket Breakfast Sandwich?
As mentioned earlier, one sandwich (70 g) of the Egg & Cheese Pita Pocket Breakfast Sandwich contains only 150 calories. This makes it a great option for those looking to watch their calorie intake or lose weight.
Is the Egg & Cheese Pita Pocket Breakfast Sandwich a good source of protein?
Yes, the Egg & Cheese Pita Pocket Breakfast Sandwich is a good source of protein, with 13 grams per serving. Protein is an essential nutrient for building and repairing muscle tissue, as well as supporting a healthy immune system.
How does the Pita Pocket add to the sandwich?
The pita pocket adds more than just convenience to the sandwich - it also adds nutrition. Most pita pockets are made with whole wheat flour, which provides fiber and other important nutrients. Additionally, the pita pocket adds some extra texture to the sandwich, making it more satisfying to eat.
What are the ingredients in the pita pocket?
Pita pockets are typically made with flour, water, and yeast, with whole wheat flour being the most common variety. Some pita pockets may also contain other ingredients like salt or honey to add flavor.
Can you customize an Egg & Cheese Pita Pocket Breakfast Sandwich?
Absolutely! One of the great things about the Egg & Cheese Pita Pocket Breakfast Sandwich is its versatility. Feel free to add veggies like spinach or tomatoes for extra nutrition, or swap out the cheese for a lower-fat variety. The possibilities are endless!
How does this sandwich fit into a balanced breakfast?
While the Egg & Cheese Pita Pocket Breakfast Sandwich is a great breakfast option on its own, it can be even more satisfying when paired with some fruit or a small side of Greek yogurt. This helps balance out the meal with some extra fiber and protein, which can help keep you full until your next meal.
What are some other breakfast sandwich options?
If you're looking for more breakfast sandwich ideas, there are plenty of options to choose from. Some other popular choices include the classic Egg McMuffin from McDonald's, the Bacon, Egg & Cheese Biscuit from Chick-fil-A, and the Sausage, Egg & Cheese Croissant from Dunkin'.
Is this sandwich a good choice for on-the-go breakfast?
Absolutely! The Egg & Cheese Pita Pocket Breakfast Sandwich is specifically designed for easy eating on the go, with the pita pocket adding an extra layer of convenience. Grab one on your way out the door for a quick and satisfying breakfast.
How can you make your own Egg & Cheese Pita Pocket Breakfast Sandwich at home?
Making your own Egg & Cheese Pita Pocket Breakfast Sandwich is easy! Simply scramble two eggs in a pan with some shredded cheese and seasoning to taste. Cut a pita pocket in half and stuff with the egg and cheese mixture. Wrap in foil and enjoy once cooled. It's a quick and easy breakfast that can be customized to your liking!
5 FAQ about Egg & Cheese Pita Pocket Breakfast Sandwich
1. What are the ingredients in the sandwich?
The sandwich contains egg and cheese wrapped in a pita pocket. It may also include additional ingredients such as salt, pepper, and other spices.
2. Is the sandwich suitable for vegetarians?
Yes, the sandwich ingredients make it suitable for vegetarians.
3. Is the sandwich high in calories?
The sandwich contains 150 calories, which is moderately low for a breakfast item. However, it is important to consider the overall nutritional content of the sandwich, including its fat and carbohydrate content, to determine its overall healthfulness.
4. Is the sandwich a good source of protein?
Eggs and cheese are both good sources of protein, so the sandwich can be a decent source of protein, although the exact amount varies depending on the serving size and other factors.
5. Is the sandwich easy to prepare?
The sandwich is relatively easy to prepare, especially if using pre-made pita pockets. Simply scramble the eggs, add cheese and other desired ingredients, and stuff the mixture into the pita pocket before heating in a toaster or microwave.