Calories in 1 sandwich 8 Turkey Sub?

1 sandwich 8 Turkey Sub is 350 calories.

Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than our 8" Turkey Sub! At just 350 calories, this Sandwich is a perfect choice for a quick and easy Lunch or Dinner option.

In addition to being low in calories, our Turkey Sub is also packed with Protein and other important nutrients. Each Sandwich contains tender, juicy turkey breast, crisp lettuce, ripe tomatoes, and your choice of cheese and dressing. Plus, our artisan breads are baked fresh each day for the perfect texture and flavor.

Whether you're looking for a light and Healthy meal or a satisfying indulgence, our Turkey Sub is the perfect choice. Read on for tips and ideas on how to customize your Sandwich to suit your tastes and dietary needs!

1 sandwich 8 Turkey Sub

Make it a Meal with Fries and a Drink

If you're looking for a more substantial meal, why not add a side of fries and a drink to your Turkey Sub? Our crispy fries are the perfect complement to our savory Sandwich, and a refreshing soda or sparkling water can help wash it all down. Keep in mind that adding fries and a drink will increase the total calorie count of your meal. If you're watching your calorie intake, you may want to consider splitting a larger meal with a friend or opting for a smaller side of fruit or vegetables instead.

Upgrade to Whole Wheat Bread

If you're looking to boost the nutritional value of your Sandwich, why not switch to whole wheat bread? Our whole wheat bread is packed with fiber, which can help keep you feeling full and satisfied for longer. Plus, it's a great source of complex carbohydrates that can help fuel your body throughout the day. If you're not a fan of whole wheat bread, we also offer a variety of other breads and wraps to suit your taste and dietary needs.

Add Extra Cheese for an Indulgent Treat

If you're in the mood for a little indulgence, why not add some extra cheese to your Turkey Sub? Our melted cheese is the perfect complement to the savory turkey and crispy vegetables. Plus, cheese is a great source of calcium and other important nutrients. Keep in mind that adding extra cheese will increase the total calorie count of your Sandwich. If you're watching your calorie intake, you may want to consider limiting your cheese to just a single slice or opting for a lower-fat variety.

Make a Spicy Turkey Sub with Jalapeños

If you're a fan of spicy food, why not add some jalapeños to your Turkey Sub? Our deliciously spicy peppers are the perfect way to add some heat to your Sandwich. Keep in mind that jalapeños are relatively high in sodium, so if you're watching your sodium intake, you may want to opt for a different type of pepper or skip them altogether.

Load Up on Fresh Veggies for a Health Boost

Looking for a delicious way to boost your daily vegetable intake? Why not load up your Turkey Sub with fresh vegetables? Our Sandwich comes with crisp lettuce and ripe tomatoes, but you can also add other toppings like onions, peppers, cucumbers, and more. Vegetables are packed with important vitamins, minerals, and fiber. Plus, they're low in calories and can help fill you up without weighing you down.

Swap Mayo for Low-Fat Dressing

If you're looking to cut down on calories and fat, why not swap your mayo for a low-fat dressing instead? Our Sandwiches come with a variety of dressings, including ranch, Italian, and mustard. Low-fat dressings are a great way to add flavor to your sandwich without adding a lot of calories or fat. Plus, they're often made with healthier ingredients like olive oil or yogurt.

Make it a Wrap for Portability

If you're looking for a portable and convenient Lunch option, why not switch your Sandwich to a wrap? Our wraps are made with a soft tortilla and are easy to eat on the go. Wraps are a great option if you're short on time or need to eat while you're out and about. Plus, they're often lower in calories and carbs than traditional sandwich bread.

Enjoy with a Side Salad for a Lighter Option

If you're looking to cut down on calories and boost your vegetable intake, why not enjoy your Turkey Sub with a side salad? Our salads are packed with fresh greens and other Healthy veggies, and come with a variety of dressings to suit your taste. Eating a side salad with your Sandwich is a great way to fill up and stay satisfied without overdoing it on calories. Plus, salads are a great source of important nutrients like vitamins and fiber.

Make it a Breakfast Sandwich with an Egg and Bacon

Looking for a delicious and Protein-packed breakfast option? Why not turn your Turkey Sub into a breakfast Sandwich by adding a fried egg and crispy bacon? Our sandwich already comes with lettuce and tomatoes, but the addition of egg and bacon can help give you a great start to your day. Keep in mind that adding egg and bacon will increase the calorie count of your sandwich. If you're watching your calorie intake, you may want to consider limiting your portions or skipping the bacon altogether.

Add Avocado for Creaminess

If you're looking for a creamy and delicious addition to your Sandwich, why not add some sliced avocado? Avocado is packed with Healthy monounsaturated fats and is a great source of fiber and other important nutrients. Keep in mind that avocado is relatively high in calories, so if you're watching your calorie intake, you may want to limit your portions or skip it altogether.

"Our Turkey Sub is the perfect choice for a quick and easy lunch or dinner option."

5 FAQ About Our 8" Turkey Sub with 350 Calories

1. What is the nutritional breakdown of the 8" Turkey Sub?

Our 8" Turkey Sub contains 350 calories, 5g of fat, 46g of carbohydrates, and 26g of Protein. It also includes lettuce, tomato, onion, and your choice of condiments.

2. What type of bread is used for the 8" Turkey Sub?

The 8" Turkey Sub is made with our freshly baked Italian bread.

3. Is the turkey in the sub fresh or processed?

Our turkey is oven-roasted and freshly sliced in-house every day, ensuring that you get the freshest and highest quality meat in your sub.

4. Can I customize the toppings and condiments in my 8" Turkey Sub?

Absolutely! You can customize your sub with a variety of toppings and condiments, including mayonnaise, mustard, oil & vinegar, salt & pepper, pickles, olives, jalapeños, and more.

5. Is the 8" Turkey Sub a Healthy option?

Yes, our 8" Turkey Sub is a healthy and nutritious option that is low in fat and calories but high in protein. It is an excellent choice for anyone looking for a delicious and satisfying meal that won't compromise their health goals.

Nutritional Values of 1 sandwich 8 Turkey Sub

UnitValue
Calories (kcal)350 kcal
Fat (g)3 g
Carbs (g)55 g
Protein (g)25 g

Calorie breakdown: 8% fat, 63% carbs, 29% protein

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