Calories in 1 sandwich Artichoke Sub (Small)?

1 sandwich Artichoke Sub (Small) is 469 calories.

Looking for a delicious and nutritious sandwich that will satisfy your cravings without ruining your diet? Look no further than the Artichoke Sub (Small)! This savory sub weighs in at only 469 calories, making it the perfect choice for anyone watching their waistline while still wanting to enjoy a tasty meal.

But just because the Artichoke Sub is low in calories doesn't mean it skimps on nutrients. Packed with fresh veggies, artichokes, and cheese, this sub is a filling and nutritious way to fuel your day.

In this article, we'll explore the many benefits of the Artichoke Sub (Small) and offer some tips for making it a regular part of your healthy eating routine.

1 sandwich Artichoke Sub (Small)

A Deliciously Healthy Way to Satisfy Your Cravings

Are you tired of bland, boring lunches that leave you feeling unsatisfied and regretful? The Artichoke Sub (Small) is here to change that! With its flavorful combination of artichokes, cheese, and fresh veggies, this sub is anything but boring. But just because it's delicious doesn't mean it's unhealthy. In fact, with only 469 calories, this sub is the perfect way to indulge your cravings without breaking the calorie bank. So go ahead, enjoy a delicious meal that won't leave you feeling guilty or sluggish!

A Nutritious and Filling Option for Your Lunch Break

Are you tired of feeling sluggish and unproductive after your lunch break? The Artichoke Sub (Small) is here to help! With its nutritious combination of fresh veggies, artichokes, and cheese, this sub is a filling and energizing option for midday mealtime. Plus, with only 469 calories, you won't have to worry about feeling weighed down or bloated after eating. Instead, you'll feel satisfied and ready to tackle the rest of your day! So why settle for a boring, unhealthy lunch when you can enjoy the delicious and nutritious Artichoke Sub (Small)?

A Vegetarian Delight that Pleases Your Palate

Are you a vegetarian looking for a tasty and satisfying meal option? Look no further than the Artichoke Sub (Small)! Loaded with fresh veggies and savory artichokes, this sub is a flavor explosion that will leave your taste buds begging for more. And with its low calorie count, you can enjoy a delicious and filling meal without sacrificing your dietary restrictions. So whether you're a die-hard vegetarian or just looking for a meat-free meal option, the Artichoke Sub (Small) is the perfect choice!

A Savory Delight Loaded with Artichokes and Veggies

Looking for a savory and satisfying sandwich that won't break your diet? The Artichoke Sub (Small) is here to deliver! Loaded with fresh veggies and delicious artichokes, this sub is a feast for the senses. And with its low calorie count, you can indulge in this delicious meal without feeling guilty. So why settle for a boring, flavorless sandwich when you can enjoy the delicious and nutritious Artichoke Sub (Small)?

A Flavorful Sub that Satisfies Your Hunger and Your Taste Buds

Tired of sacrificing taste for calories? With the Artichoke Sub (Small), you won't have to! Packed with fresh veggies, artichokes, and cheese, this sub is a flavor explosion that will leave you feeling satisfied and happy. But just because it's delicious doesn't mean it's unhealthy. In fact, with only 469 calories, you can indulge in this tasty meal without any guilt or regret. So why settle for a bland, unsatisfying meal when you can enjoy the delicious and nutritious Artichoke Sub (Small)?

A Great Choice for Anyone Looking for a Light Yet Filling Meal

Want a meal that's both filling and light? The Artichoke Sub (Small) has got you covered! Loaded with fresh veggies, savory artichokes, and delicious cheese, this sub is a satisfying and tasty meal that won't leave you feeling weighed down or bloated. And with only 469 calories, you can enjoy this delicious and nutritious meal without any guilt! So if you're looking for a meal that's both filling and light, the Artichoke Sub (Small) is the perfect choice!

A Fresh and Tasty Sub that's Perfect for a Quick Bite

Short on time but still want a delicious and nutritious meal? Look no further than the Artichoke Sub (Small)! Loaded with fresh veggies and savory artichokes, this sub is a quick and tasty option for anyone on the go. And with its low calorie count, you won't have to sacrifice taste for convenience! So whether you're in a hurry or just looking for a delicious and nutritious meal, the Artichoke Sub (Small) is the perfect choice!

A Yummy Combination of Artichokes, Cheese, and Fresh Veggies

Looking for a sandwich that's both yummy and nutritious? The Artichoke Sub (Small) has got you covered! Packed with fresh veggies, delicious cheese, and savory artichokes, this sub is a feast for the senses. And at only 469 calories, you can enjoy this tasty meal without any guilt or regret. So whether you're in the mood for something delicious or looking for a nutritious meal option, the Artichoke Sub (Small) is the perfect choice!

A Sub that Nourishes Your Body and Your Mind

What's better than a delicious sandwich? A delicious and healthy sandwich, of course! And that's exactly what you'll get with the Artichoke Sub (Small). Loaded with fresh veggies, savory artichokes, and delicious cheese, this sub is a nutrient-dense meal that will leave you feeling energized and satisfied. And with only 469 calories, you can indulge in this delicious meal without any guilt or regret. So why settle for a bland or unhealthy meal when you can nourish your body and your mind with the delicious and nutritious Artichoke Sub (Small)?

An Artichoke Sub that Packs a Nutritious Punch

Looking for a sandwich that's not only delicious but also packed with nutrients? The Artichoke Sub (Small) is here to deliver! Loaded with fresh veggies, savory artichokes, and delicious cheese, this sub is a nutrient-dense meal that will leave you feeling satisfied and nourished. And with only 469 calories, you can indulge in this tasty meal without any guilt or regret. So whether you're looking for a nutritious meal option or just a delicious sandwich, the Artichoke Sub (Small) is the perfect choice!

Eating healthy doesn't have to mean sacrificing taste. With the Artichoke Sub (Small), you can have the best of both worlds!

5 FAQ About the Artichoke Sub

1. What are the ingredients in the Artichoke Sub?

The Artichoke Sub typically consists of an Italian roll, marinated artichokes, roasted red peppers, provolone cheese, lettuce, tomato, and mayonnaise.

2. Is the Artichoke Sub vegetarian-friendly?

Yes, the Artichoke Sub is vegetarian-friendly. It does not contain any meat or meat products.

3. How many calories does the Artichoke Sub contain?

The Artichoke Sub (Small) contains 469 calories.

4. Can I customize the Artichoke Sub?

Yes, you can customize the Artichoke Sub to your liking. You can add or remove ingredients, choose a different type of bread, or request any condiments or sauces.

5. Is the Artichoke Sub a popular menu item?

It depends on the restaurant, but in general, the Artichoke Sub is not as commonly ordered as other sandwich options, such as turkey or ham. However, it is a popular choice among vegetarians or those looking for a lighter sandwich option.

Nutritional Values of 1 sandwich Artichoke Sub (Small)

UnitValue
Calories (kcal)469 kcal
Fat (g)26.04 g
Carbs (g)42.7 g
Protein (g)19.84 g

Calorie breakdown: 48% fat, 35% carbs, 16% protein

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