If you're looking for a low-carb fast food option, the Bacon King (No Bun) sandwich from Burger King might be for you. With 810 calories, it's not the healthiest choice, but it can fit into a balanced diet if eaten in moderation.
The sandwich is made with two flame-grilled beef patties, two slices of American cheese, six strips of crispy bacon, and special sauce. Without the bun, it's a protein-packed meal that can keep you full for hours.
In this article, we'll explore the nutritional information of the Bacon King (No Bun) sandwich, as well as some tips for making it fit into your dietary needs.
A Bacon King (No Bun) sandwich from Burger King contains 810 calories, with 65g of protein, 23g of carbohydrates, and 58g of fat. The sandwich also provides 20% of your recommended daily intake of calcium, 25% of iron, and 10% of vitamin A. The main source of calories in this sandwich is the fat content, which can be a concern for those looking to limit their fat intake. However, the high protein content can make it a good choice for those following a low-carb, high-protein diet.
Fat and Carbohydrate Composition of Sandwich Bacon King (No Bun)
As mentioned, the Bacon King (No Bun) sandwich contains 58g of fat and 23g of carbohydrates. The fat content comes from sources like bacon and cheese, while the carbs come from the special sauce and trace amounts in the beef patties. For those following a low-carb diet, this sandwich can be a good option, as it's very low in carbs. However, it's important to note that the high fat content can contribute to high cholesterol levels and other health concerns.
Protein Content in Bacon King (No Bun) Sandwich from Burger King
The Bacon King (No Bun) sandwich is a great source of protein, with 65g per serving. The beef patties and bacon provide most of the protein, while the cheese adds a smaller amount. Protein is essential for building and repairing muscle tissue, and can also help keep you feeling fuller for longer. For those following a high-protein diet, this sandwich can be a good choice.
Vitamins and Minerals in Bacon King (No Bun) Sandwich from Burger King
In addition to the macronutrients, the Bacon King (No Bun) sandwich also contains some micronutrients. It's a good source of calcium, iron, and vitamin A, which are important for bone health, red blood cell production, and vision, respectively. However, it's important to note that this sandwich isn't a complete source of all necessary vitamins and minerals. It's still important to eat a variety of fruits, vegetables, and other nutrient-dense foods to meet all of your nutritional needs.
The Bacon King (No Bun) sandwich from Burger King contains milk, soy, and wheat in the form of cheese, special sauce, and beef patties. It also contains pork and beef. For those with food allergies or intolerances, it's important to be aware of these ingredients and choose another option if necessary.
The Pros and Cons of Eating Burger King's Bacon King (No Bun)
Like any fast food option, the Bacon King (No Bun) sandwich has its pros and cons. Some of the pros include the high protein content and low carb count, making it a good option for those following certain diets. However, the high fat and calorie content can be a concern for those trying to maintain a healthy weight or reduce their fat intake. Overall, the Bacon King (No Bun) sandwich can be a convenient option for a quick meal, but it should be eaten in moderation as part of a balanced diet.
Altering Bacon King (No Bun) to suit specific dietary needs
There are a few ways to alter the Bacon King (No Bun) sandwich to make it fit into specific dietary needs. For those looking to reduce their fat intake, you can ask for less bacon or cheese on the sandwich. If you're trying to reduce your carb intake even further, you can ask for no special sauce or remove some of the toppings like bacon or cheese. Overall, it's important to make the sandwich fit into your dietary needs and preferences.
Tips for Choosing Sides to Accompany Bacon King (No Bun) Sandwich
If you're looking for a side to go with your Bacon King (No Bun) sandwich, there are a few options that can make the meal more balanced. Side salads or vegetables like broccoli or carrot sticks can add some much-needed fiber and vitamins to the meal. For those looking for a higher protein side, grilled chicken or a hard-boiled egg can be a good option. It's also important to choose drinks that aren't high in sugar or calories, like water or unsweetened tea.
Alternatives to Burger King's Bacon King (No Bun)
If you're looking for a low-carb, high-protein option at another fast food chain, there are a few options to consider. The McDonald's Double Bacon Smokehouse Burger without a bun contains 770 calories, 50g of protein, and 4g of carbs. The Wendy's Baconator without a bun contains 670 calories, 45g of protein, and 4g of carbs. Both of these options are still high in fat, so they should be eaten in moderation.
Comparing the Nutritional Value of Bacon King (No Bun) with Other Fast Food Options
When it comes to fast food options, the Bacon King (No Bun) sandwich falls somewhere in the middle in terms of nutritional value. It's definitely not the healthiest option, but it's not the worst either. For example, the Burger King Whopper with Cheese contains 660 calories, 40g of fat, and 49g of carbs. The McDonald's Big Mac contains 540 calories, 28g of fat, and 47g of carbs. Overall, it's important to consider your nutritional needs and preferences when choosing a fast food option.
I don't think you can make a healthy meal at a fast food restaurant.
5 Questions About the Bacon King Sandwich (No Bun)
1. How many calories are in the Bacon King Sandwich (No Bun)?
The Bacon King Sandwich (No Bun) contains 810 calories.
2. What ingredients are in the Bacon King Sandwich (No Bun)?
The Bacon King Sandwich (No Bun) features two flame-grilled beef patties, six strips of bacon, two slices of American cheese, ketchup, and mayonnaise.
3. Is the Bacon King Sandwich (No Bun) gluten-free?
While the sandwich itself doesn't contain gluten, it may have been exposed to gluten during preparation, so it's not suitable for those with celiac disease or gluten intolerance.
4. Can I customize the Bacon King Sandwich (No Bun)?
Yes, you can customize the sandwich to your liking by asking for certain ingredients to be left off or added to it.
5. What are some healthier options at Burger King?
If you're looking for a healthier option at Burger King, the Grilled Chicken Sandwich or Veggie Burger are good choices. You can also swap out the fries for a side salad or apple slices.