The 1 Sandwich Big Chicken Fillet Sandwich has a whopping 800 calories, making it a highly sought-after meal. It is loved by many fast food enthusiasts who crave a hearty and filling meal.
This sandwich is packed with layers of succulent chicken fillet, topped with fresh and crunchy lettuce, mayonnaise, and a warm toasted bun. It's a flavourful and satisfying meal that is hard to resist.
In this article, we'll explore the details of the Big Chicken Fillet Sandwich, including its ingredients, nutritional information, preparation options, price, and more.
The Size and Weight of the Sandwich
The 1 Sandwich Big Chicken Fillet Sandwich is a generous and filling meal that weighs approximately 360 grams. It is packed with ingredients and measures around 5 inches in length and 3 inches in width. If you're looking for a substantial meal that will keep you full for hours, the Big Chicken Fillet Sandwich is an excellent choice. Whether you're on a lunch break or looking for a quick meal on-the-go, the Big Chicken Fillet Sandwich is a great option to satisfy your hunger.
Ingredients in the Big Chicken Fillet Sandwich
The Big Chicken Fillet Sandwich is made with high-quality ingredients, including a tender and juicy chicken fillet, fresh lettuce, creamy mayonnaise, and a warm toasted bun. Other ingredients may vary depending on the location and preferences of the customer, but the core ingredients remain the same. The chicken fillet is seasoned and cooked to perfection, ensuring that it is succulent and full of flavour. The lettuce adds a fresh and crunchy texture, while the mayonnaise brings a creamy and tangy taste to the sandwich. The warm and toasted bun completes the sandwich, providing the perfect base to hold all the delicious ingredients together.
The Big Chicken Fillet Sandwich is a calorie-dense meal that packs a punch. It contains 800 calories, 47g of protein, 64g of carbohydrates, and 37g of fat, making it a filling and satisfying meal. This sandwich is a great option for those who need a quick and easy source of protein, as it contains high levels of this essential nutrient. However, it should be consumed in moderation, as it also contains high levels of fat and calories. The nutritional value of the sandwich may vary depending on the location and ingredients used, so it's essential to check the nutritional information provided by the restaurant.
Calories from Fat in the Sandwich
The Big Chicken Fillet Sandwich contains approximately 330 calories from fat, which makes up around 42% of the total calorie count. This is due to the high fat content in the chicken fillet and the mayonnaise used in the sandwich. While fat is an essential nutrient that provides energy and aids in the absorption of vitamins, it is essential to consume it in moderation. Excessive consumption of fat can increase the risk of various health issues, such as high cholesterol, heart diseases, and obesity. It's essential to keep the calorie and fat content in mind when consuming the Big Chicken Fillet Sandwich and other high-calorie fast food items.
Different Ways to Prepare the Sandwich
The Big Chicken Fillet Sandwich can be prepared in various ways, depending on your preferences and dietary requirements. You can opt for a grilled chicken fillet instead of fried, which would reduce the fat content of the sandwich. You can also customize the sandwich by adding or removing ingredients, such as replacing mayonnaise with mustard or adding extra vegetables. You can also pair the sandwich with a side salad or fruit to add more nutrition to your meal. While preparing and customizing the sandwich can enhance its taste and nutritional value, it's essential to keep the calorie and fat content in mind to maintain a healthy diet.
Price of the Big Chicken Fillet Sandwich
The price of the Big Chicken Fillet Sandwich may vary depending on your location and the restaurant. It is generally priced between $5 and $10, depending on the size, ingredients, and added extras. It's essential to check the menu at your nearest restaurant or online to get an accurate price.
Popular Accompaniments to the Sandwich
The Big Chicken Fillet Sandwich pairs well with various side dishes and beverages, depending on your preferences. French fries, onion rings, and coleslaw are popular choices for side dishes, providing a crunchy and savoury complement to the sandwich. For beverages, you can choose from a wide range of options, such as soft drinks, iced tea, or milkshakes. You can also opt for a healthier choice, such as water or a fruit juice. The popular accompaniments may vary depending on your location and the restaurant, so it's recommended to check the menu for options.
Alternatives to the Big Chicken Fillet Sandwich
While the Big Chicken Fillet Sandwich is a popular choice for fast food enthusiasts, there are various alternatives that you can opt for if you're looking for a healthier or lower calorie option. You can opt for a grilled chicken sandwich instead of fried, which would reduce the fat content of the sandwich. You can also choose a salad, which is a great option for those looking for a low-calorie, high-nutrient meal. If you're looking for a vegetarian option, you can choose a veggie burger or sandwich instead of chicken. It's essential to explore the menu and browse through the options to find a meal that suits your preferences and dietary requirements.
Health Risks of Eating the Sandwich
The Big Chicken Fillet Sandwich is a high-calorie and high-fat meal that may increase the risk of various health issues if consumed excessively. Excessive consumption of fat and calories can lead to obesity, high cholesterol, and heart diseases. Consuming the sandwich frequently may also increase the risk of diabetes and other health issues, especially if combined with a sedentary lifestyle. It's essential to consume the Big Chicken Fillet Sandwich and other high-calorie fast food items in moderation and as part of a balanced and healthy diet.
Tips for Eating the Sandwich in Moderation
While the Big Chicken Fillet Sandwich is a delicious and filling meal, it's essential to consume it in moderation to avoid the health risks associated with excessive calorie and fat consumption. To consume the sandwich in moderation, you can share it with a friend or family member, opt for a smaller size, or pair it with a healthy side or beverage. You can also consume the sandwich as part of a balanced and healthy diet by ensuring you meet your daily nutrient requirements through other meals and snacks. By consuming the Big Chicken Fillet Sandwich in moderation and as part of a balanced diet, you can enjoy its delicious taste without compromising your health.
The Big Chicken Fillet Sandwich is a delicious and filling meal, but it's essential to consume it in moderation and as part of a balanced and healthy diet.
FAQ about Subway's Big Chicken Fillet Sandwich
1. How many calories are in the Big Chicken Fillet Sandwich?
The Big Chicken Fillet Sandwich at Subway contains 800 calories.
2. What is the nutritional value of this sandwich?
Aside from the 800 calories, Subway's Big Chicken Fillet Sandwich has a total fat content of 36 grams, 15 of which are saturated, 3 grams of trans fat, 115 milligrams of cholesterol, 1640 milligrams of sodium, 79 grams of carbohydrates, 4 grams of fiber, 11 grams of sugar, and 39 grams of protein.
3. What ingredients are included in the Big Chicken Fillet Sandwich?
The sandwich includes a breaded chicken filet, lettuce, tomato, red onion, pickles, cucumber, and honey mustard sauce on a bun.
4. Can the sandwich be customized?
Yes, customers can customize their Big Chicken Fillet Sandwich to their liking. They can add or remove ingredients and choose their preferred sauce.
5. Is the Big Chicken Fillet Sandwich a healthy option?
The high calorie and fat content of this sandwich may make it a less healthy option for individuals aiming to maintain a low calorie or low fat diet. However, it can be part of a balanced diet when consumed in moderation.