1 Sandwich Cold Cut Combo 6-İnch Sandwiches contain 410 calories. If you're looking for a quick and filling meal, this sandwich may be a good option. But before you order, let's take a closer look at its ingredients and nutritional value.
In this article, we'll explore the sandwich's ingredients and nutritional information to help you make an informed decision. We'll also discuss the benefits of the sandwich and briefly touch on its potential downsides.
Whether you're on the go or simply craving a sandwich, read on to learn more about the Sandwich Cold Cut Combo.
Ingredients in Sandwich Cold Cut Combo
The Sandwich Cold Cut Combo typically contains slices of turkey breast, ham, and roast beef, along with your choice of vegetables and condiments. The specific ingredients may vary depending on the location, but most versions include a variety of vegetables such as lettuce, tomatoes, onions, pickles, and olives. You can personalize your sandwich by choosing the type of bread and condiments you prefer.
Nutritional Value of Sandwich Cold Cut Combo
The Sandwich Cold Cut Combo is a good source of protein and carbohydrates, making it a convenient meal option for those seeking a quick energy boost. However, depending on what you put in your sandwich, it may also contain high amounts of sodium and fat. According to Subway's website, a 6-inch Sandwich Cold Cut Combo contains 410 calories, 18 grams of fat, 45 grams of carbohydrates, 4 grams of fiber, and 18 grams of protein. The sandwich also contains 1530 milligrams of sodium, which is over 60% of the recommended daily intake for adults.
Calories in Sandwich Cold Cut Combo
As previously mentioned, a 6-inch Sandwich Cold Cut Combo contains 410 calories. This makes it a relatively low-calorie meal option when compared to other sandwiches, fast-food items, or even full meals. However, the calorie count may vary based on the ingredients and condiments you choose, so it's essential to keep track of what you're adding to your sandwich.
Fat Content in Sandwich Cold Cut Combo
The fat content in a 6-inch Sandwich Cold Cut Combo is 18 grams. This includes 4.5 grams of saturated fat, which is approximately 20% of the recommended daily intake for saturated fat for adults. While this sandwich may not be the healthiest option, it can still fit into a balanced diet if consumed in moderation.
Carbohydrates in Sandwich Cold Cut Combo
A 6-inch Sandwich Cold Cut Combo contains 45 grams of carbohydrates, including 4 grams of fiber and 5 grams of sugar. Depending on the bread you choose, the carbohydrate count may vary. For example, whole wheat bread has a higher fiber content than white bread, making it a more filling and nutritious option.
Protein in Sandwich Cold Cut Combo
A 6-inch Sandwich Cold Cut Combo contains 18 grams of protein, which is a significant portion of the daily recommended intake for adults. The sandwich's protein content comes from the sliced turkey breast, ham, and roast beef. If you're looking to increase your protein intake or build muscle, this sandwich may be a good option.
Fiber in Sandwich Cold Cut Combo
The Sandwich Cold Cut Combo contains 4 grams of fiber per 6-inch sandwich. While this may not seem like much, it can help regulate bowel movements, promote satiety, and lower cholesterol levels. Adding extra vegetables, such as spinach or bell peppers, to your sandwich can also boost its fiber content.
Sodium in Sandwich Cold Cut Combo
A 6-inch Sandwich Cold Cut Combo contains 1530 milligrams of sodium, which is over 60% of the recommended daily intake for adults. A high sodium intake has been linked to high blood pressure, stroke, and heart disease, so it's essential to monitor your sodium intake throughout the day. Choosing low-sodium options for condiments, such as mustard instead of mayonnaise or ketchup, can help reduce the sandwich's sodium content.
Cholesterol Content in Sandwich Cold Cut Combo
A 6-inch Sandwich Cold Cut Combo contains approximately 50 milligrams of cholesterol, which is approximately 17% of the recommended daily intake. While this sandwich alone may not exceed your daily cholesterol intake, make sure to monitor your overall cholesterol intake throughout the day.
Benefits of Eating Sandwich Cold Cut Combo
One of the advantages of eating the Sandwich Cold Cut Combo is its convenience. It's a quick and straightforward meal option that can fill you up and provide you with energy. The sandwich also contains a decent amount of protein, fiber, and carbohydrates, making it a reasonably balanced meal option. Additionally, personalized with vegetables and condiments can help you meet your daily nutrient needs.
Whether you're on the go or simply craving a sandwich, the Sandwich Cold Cut Combo may be a convenient and tasty meal option.
Frequently Asked Questions About Subway's Sandwich Cold Cut Combo
1. How Many Calories are in Subway's 6-Inch Sandwich Cold Cut Combo?
The Sandwich Cold Cut Combo 6-Inch Sandwiches contain 410 calories.
2. What Comes on the Sandwich Cold Cut Combo?
The Sandwich Cold Cut Combo comes with turkey-based meats, ham, and bologna, along with vegetables of your choice, like lettuce, tomatoes, onions, and bell peppers.
3. Does the Sandwich Cold Cut Combo Contain Artificial Flavors and Colors?
No, Subway doesn't use any artificial flavors or colors in their sandwiches. Their meats are carefully crafted following strict Subway standards, so you can trust the quality and authenticity of the ingredients.
4. Is the Sandwich Cold Cut Combo Healthy?
The Sandwich Cold Cut Combo has moderate calories, and can be a healthy and filling choice when you add whole-grain bread, plenty of vegetables, and low-fat or fat-free condiments. However, it may not be the best option if you have specific dietary needs or restrictions, like gluten sensitivity or lactose intolerance.
5. Can You Customize Your Sandwich Cold Cut Combo?
Yes, you can customize your Sandwich Cold Cut Combo at Subway with any vegetables, cheese, or sauces available to create your perfect sandwich. You can also choose from different bread options, like whole grain or gluten-free, for a unique and delicious experience.