1 sandwich Dijon Grilled Chicken (Small) packs a flavorful and fulfilling meal into a compact size. This sandwich is perfect for those who want the convenience of fast food without sacrificing taste and nutrition. With 417 calories per serving, it is a great choice for those looking for a balanced meal on-the-go.

Made with premium grilled chicken, Dijon mustard, and a variety of fresh vegetables, this sandwich is not only delicious but also packed with essential vitamins and minerals. Each sandwich is made to order and can be customized to suit your taste buds. Whether you are at work, on a road trip, or running around town, this sandwich is a perfect meal solution.

In this article, we'll explore the ingredients, preparation, and nutritional value of the Sandwich Dijon Grilled Chicken, as well as its taste and benefits. We'll also provide allergen information and tips for serving size and caloric intake. So, let's get started!

Ingredients of Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken is made with the following ingredients: - Freshly grilled chicken breast - Dijon mustard - Lettuce - Tomato - Red onion - Pickles - Swiss cheese - Sesame seed bun All ingredients are carefully selected to ensure the highest quality and taste. The bread is soft and fresh, and the vegetables are crisp and flavorful. The chicken breast is marinated and grilled to perfection, giving it a delicious smoky flavor.

Preparation of Sandwich Dijon Grilled Chicken

To prepare the Sandwich Dijon Grilled Chicken, follow these simple steps: 1. Heat the grill to medium-high heat. 2. Season the chicken breast with salt and pepper. 3. Grill the chicken for 6-8 minutes on each side, or until fully cooked. 4. Spread Dijon mustard on both halves of the bun. 5. Add lettuce, tomato, red onion, pickles, and Swiss cheese to the bottom half of the bun. 6. Place the grilled chicken on top of the cheese. 7. Top with the other half of the bun. Serve the Sandwich Dijon Grilled Chicken with your favorite side dish for a complete meal. This sandwich is perfect for lunch or dinner, or even as a snack.

Nutritional Value of Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken packs a punch when it comes to nutrition. Each serving (1 sandwich) contains the following: - calories: 417 - Fat: 14g - Saturated Fat: 5g - Cholesterol: 84mg - Sodium: 1038mg - Carbohydrates: 35g - Fiber: 4g - Sugars: 6g - Protein: 39g The Sandwich Dijon Grilled Chicken is a great source of protein, with 39g per serving. It is also a good source of fiber and vitamin C. However, it is high in sodium and saturated fat, so it should be consumed in moderation, especially for those with dietary restrictions.

Serving Size of Sandwich Dijon Grilled Chicken

The recommended serving size for the Sandwich Dijon Grilled Chicken is 1 sandwich. Each sandwich contains 417 calories and 39g of protein. It is a filling and satisfying meal that can be enjoyed any time of the day. For those looking to reduce their caloric intake, the Sandwich Dijon Grilled Chicken can be paired with a side salad or fruit cup instead of fries or chips. It is also a good idea to drink water or unsweetened tea with the meal to keep calories in check. By sticking to the recommended serving size and making smart choices when it comes to sides and beverages, you can enjoy the Sandwich Dijon Grilled Chicken without compromising your health goals.

Caloric Value of Sandwich Dijon Grilled Chicken

Each Sandwich Dijon Grilled Chicken (Small) contains 417 calories. This makes it a good choice for those looking for a balanced and filling meal while on-the-go. However, it is important to keep in mind that the sandwich is high in sodium (1038mg) and saturated fat (5g). If you are watching your caloric intake, it is important to note that the sandwich alone contains almost 25% of the daily recommended caloric intake for the average adult. It is best to pair the sandwich with a low-calorie side dish and drink water or unsweetened tea. Overall, the Sandwich Dijon Grilled Chicken can be a great option for those who need a quick and easy meal option. However, as with all fast food, it should be consumed in moderation and paired with healthy choices to maintain a balanced diet.

Vitamins and Minerals in Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken is a good source of essential vitamins and minerals. Each serving (1 sandwich) contains the following: - Vitamin C: 10% of the daily recommended value - Iron: 10% of the daily recommended value - Calcium: 15% of the daily recommended value - Potassium: 6% of the daily recommended value These vitamins and minerals are important for maintaining overall health and wellness. Vitamin C is an antioxidant that helps boost the immune system, while iron is important for transporting oxygen throughout the body. Calcium and potassium are important for maintaining strong bones and healthy blood pressure.

Protein Content of Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken is a great source of protein, with 39g per serving (1 sandwich). Protein is important for building and repairing muscles, as well as maintaining a healthy immune system. For those looking to increase their protein intake, the Sandwich Dijon Grilled Chicken is a tasty and convenient option. It is also low in calories compared to other protein-rich foods, such as steak or pork. However, it is important to keep in mind that the sandwich is high in sodium and saturated fat, so it should be consumed in moderation. For those with dietary restrictions, it is best to consult a healthcare professional before adding the Sandwich Dijon Grilled Chicken to their diet.

Taste and Flavors of Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken has a variety of flavors and textures that make it a delicious and satisfying meal. The grilled chicken breast is juicy and tender, while the Dijon mustard adds a tangy and savory flavor. The vegetables, including lettuce, tomato, red onion, and pickles, add a refreshing crunch and burst of flavor. The Swiss cheese adds a creamy and salty contrast to the other ingredients, while the sesame seed bun is soft and holds everything together. Overall, the Sandwich Dijon Grilled Chicken is a great option for those looking for a flavorful and convenient meal. It can be customized to suit your taste preferences, and is a great alternative to other fast food options.

Benefits of Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken has a variety of benefits, including: - High in protein: Each serving (1 sandwich) contains 39g of protein, which is important for building and repairing muscle. - Good source of vitamins and minerals: The sandwich contains essential nutrients like vitamin C, iron, calcium, and potassium. - Convenient: The Sandwich Dijon Grilled Chicken is a quick and easy meal solution for those on-the-go. - Customizable: The sandwich can be customized to suit your taste preferences. Overall, the Sandwich Dijon Grilled Chicken is a great option for those looking for a convenient and nutritious meal. With its high protein content and essential vitamins and minerals, it is a satisfying and balanced meal option.

Allergen Information of Sandwich Dijon Grilled Chicken

The Sandwich Dijon Grilled Chicken contains the following allergens: - Gluten - Dairy - Soy - Sesame It is important to note that the sandwich is prepared in a kitchen that also handles other allergens. Cross-contamination may occur, so it is important to communicate any food allergies or restrictions with the restaurant staff before ordering.