Looking for a delicious and healthy meal option? Try the 1 sandwich Fresh Veggie (Medium) from our menu! This tasty sandwich packs in 483 calories and is guaranteed to satisfy your hunger and cravings.
Made with a variety of fresh veggies, this sandwich is packed with essential nutrients and vitamins your body needs. Some nutritional information to note: this sandwich contains 13 grams of protein, 72 grams of carbohydrates, and 15 grams of fat.
In this article, we'll explore the benefits of eating fresh veggies, how our sandwich is prepared, and some additional tips and tricks to customize it to your liking.
As mentioned before, the 1 sandwich Fresh Veggie (Medium) contains 483 calories, 13g protein, 72g carbohydrates, and 15g fat. It also has 9g of fiber and 5g of sugar. In terms of vitamins and minerals, this sandwich is rich in vitamin A, vitamin C, and iron.
Ingredients
Our sandwich is made with a variety of fresh veggies including lettuce, tomato, cucumber, and green peppers. We also add some avocado and hummus for added flavor and health benefits. The sandwich is served on a whole wheat bun.
Preparation
Our chefs take great care in preparing each sandwich. Each vegetable is sliced fresh daily and the hummus and avocado are made in-house. The sandwich is then assembled to order and served hot or cold depending on your preference.
Benefits of Eating Fresh Veggies
Eating fresh veggies is key to maintaining a healthy lifestyle. They are low in calories but high in essential nutrients that your body needs. Some benefits of eating fresh veggies include improved digestion, lower risk of chronic diseases, and increased energy levels.
Perfect for a Quick Meal
Our 1 sandwich Fresh Veggie (Medium) is the perfect option for a quick and healthy meal. It's easy to order and can be eaten on-the-go or at your desk.
Suitable for Vegetarians and Vegans
Our sandwich is completely vegetarian and can be made vegan if you ask to remove the hummus.
Can be Customized to Your Taste
One of the best things about our 1 sandwich Fresh Veggie (Medium) is that it can be customized to your liking. Add some hot sauce for an extra kick or swap out the avocado for some cheese. The possibilities are endless!
Ideal for a Healthy Lifestyle
If you're looking to maintain a healthy lifestyle, our sandwich is a great option. It's filled with fresh veggies and is low in calories but high in nutrients. Plus, it's a great source of protein to help fuel your day!
Pairs Well with Soup and Salad
If you're looking for a more complete meal, our sandwich pairs well with a side of soup or salad. Add some chicken to your salad for some added protein or try our vegetarian soup for a hearty and delicious meal.
Satisfies Hunger and Cravings
At the end of the day, our sandwich is designed to satisfy your hunger and cravings. It's a healthy and delicious option that will leave you feeling full and satisfied.
Eating a diet rich in fresh veggies can have a huge impact on your overall health and wellbeing. Our 1 sandwich Fresh Veggie (Medium) is a great option to help you get started!
Frequently Asked Questions about Fresh Veggie Sandwich
1. What is in a Fresh Veggie Sandwich?
The Fresh Veggie Sandwich typically contains a variety of vegetables such as lettuce, cucumber, tomato, red onion, and avocado, along with a spread like hummus or a creamy herb dressing. It may also include cheese or a meat alternative like tofu or tempeh.
2. Is the Fresh Veggie sandwich a healthy option?
Yes, the Fresh Veggie sandwich is generally considered a healthy option as it's packed with nutritious vegetables and contains no meat. However, the calorie count may vary depending on the specific ingredients and dressing used.
3. Can I customize my Fresh Veggie sandwich?
Yes, most sandwich shops allow you to customize your Fresh Veggie sandwich by adding or removing ingredients to your liking. You can also choose your bread type and dressing.
4. Is the Fresh Veggie sandwich suitable for vegetarians and vegans?
Yes, the Fresh Veggie sandwich is suitable for both vegetarians and vegans. However, some sandwich shops may use dairy-based dressings or cheese as an optional ingredient, so it's best to check before ordering.
5. How many calories are in a Medium Fresh Veggie sandwich?
A Medium Fresh Veggie sandwich typically contains 483 calories. However, the calorie count may vary depending on the specific ingredients and dressing used.