Looking for a delicious and satisfying meal? Look no further than the Grilled Chicken Caesar Wrap, with only 591 calories per serving. This wrap is packed with flavor and nutrition.

Made with fresh grilled chicken, crisp romaine lettuce, and shredded parmesan cheese, this wrap is a great source of protein and healthy fats. Plus, it's low in carbs, making it a great option for those watching their sugar intake.

In this article, we'll explore the key nutritional benefits of the Grilled Chicken Caesar Wrap and provide a nutrition calculator to help you track your intake.

Calories in Grilled Chicken Caesar Wrap

One serving of Grilled Chicken Caesar Wrap contains 591 calories. This makes it a relatively high-calorie meal option, but the protein and healthy fats present in the wrap can help keep you feeling full and satisfied for longer periods of time. If you're trying to reduce your calorie intake, consider removing any high-calorie condiments or extras, such as mayonnaise or croutons.

Total Fat in Grilled Chicken Caesar Wrap

Each serving of Grilled Chicken Caesar Wrap contains 24 grams of fat. While this may seem like a lot, the majority of the fat in the wrap comes from healthy sources, such as olive oil and avocado. These healthy fats can help improve heart health and decrease inflammation in the body. Just be sure to watch your overall fat intake throughout the day, as consuming too much fat can lead to weight gain.

Protein in Grilled Chicken Caesar Wrap

One serving of Grilled Chicken Caesar Wrap contains 44 grams of protein. This makes it an excellent source of protein, which is essential for building and repairing muscle tissue, as well as supporting weight loss and weight maintenance. To increase the protein content of the wrap even more, consider adding extra chicken or swapping out the lettuce for spinach, which is also high in protein.

Carbohydrates in Grilled Chicken Caesar Wrap

Each serving of Grilled Chicken Caesar Wrap contains 36 grams of carbohydrates. While this may be too high for those following a strict low-carb diet, the majority of the carbohydrates in the wrap come from healthy sources like vegetables and whole grains, which provide important nutrients like fiber and vitamins. To reduce the carb count of the wrap, consider removing the wrap itself and turning it into a salad instead.

Sodium in Grilled Chicken Caesar Wrap

One serving of Grilled Chicken Caesar Wrap contains 1245 milligrams of sodium. While this may be high for some people, it's important to note that sodium is an essential nutrient that helps regulate fluid balance in the body and support nerve and muscle function. To reduce the sodium content of the wrap, consider using low-sodium chicken broth or seasoning with herbs and spices instead of salt.

Cholesterol in Grilled Chicken Caesar Wrap

Each serving of Grilled Chicken Caesar Wrap contains 124 milligrams of cholesterol. While this may be high for some people, it's important to note that dietary cholesterol does not have as significant of an impact on blood cholesterol levels as previously thought. If you're concerned about your cholesterol intake, consider swapping out the wrap for a lettuce wrap or whole grain wrap instead.

Vitamins in Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap is a great source of several vitamins, including vitamin A, vitamin K, and vitamin C. Vitamin A is important for eye health and immune function, while vitamin K is essential for blood clotting and bone health. Vitamin C is a powerful antioxidant that helps boost immune function and decrease inflammation in the body. To increase the vitamin content of the wrap even more, consider adding additional veggies like bell peppers or tomatoes.

Minerals in Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap is also a good source of several minerals, including calcium, iron, and potassium. Calcium is essential for bone health, while iron is important for oxygen transport and energy metabolism. Potassium is important for fluid balance in the body and can help lower blood pressure. To increase the mineral content of the wrap even more, try using different types of cheese or adding in additional sources of whole grains.

Benefits of Grilled Chicken Caesar Wrap

The Grilled Chicken Caesar Wrap is a great option for those looking for a quick and easy meal that is both delicious and nutritious. It's high in protein and healthy fats, making it a great option for those looking to build or maintain muscle mass. Additionally, the wrap contains a variety of vitamins and minerals that are essential for overall health and wellbeing. Plus, it's easily customizable, so you can add or remove ingredients to suit your personal tastes and dietary needs.

Nutrition calculator for Grilled Chicken Caesar Wrap

If you're looking to track your caloric intake or monitor your macronutrient ratios, a nutrition calculator can be a helpful tool. Simply input the ingredients and serving sizes for your Grilled Chicken Caesar Wrap, and the calculator will provide you with a breakdown of the nutritional content. You can find several free online nutrition calculators to use, or consider downloading a nutrition app on your phone for added convenience.