A Sandwich Ham on Biscuit has 363 calories per serving. This delicious sandwich contains nutritional elements that make it perfect for a quick breakfast or a snack.

The Ham Biscuit Sandwich is a fantastic source of protein with about 13g per serving. Other nutrients include fat, dietary fiber, carbohydrates, cholesterol, sodium, and calcium.

In this article, we'll explore the ingredients, the recipe, and the nutritional values of the Sandwich Ham On Biscuit.

Calories in Sandwich Ham On Biscuit - 363, Ham Biscuit Sandwich Nutritional Facts

The Sandwich Ham On Biscuit contains 363 calories with 193 coming from fat, so it's not a low-calorie sandwich. However, it is packed with nutritional elements such as protein, dietary fiber, and calcium. The Ham Biscuit Sandwich also contains sodium, carbohydrates, and cholesterol, all of which vary in levels in different brands and recipes. It's essential to check the label or recipe for more information. Overall, the Sandwich Ham On Biscuit can be a great option in moderation for those looking for a filling breakfast or snack with nutritional benefits.

Sandwich Ham On Biscuit Ingredients

To make a Sandwich Ham On Biscuit, you will need biscuits, ham, butter, and possibly mustard or cheese. Some recipes may call for different types of ham or seasonings. The biscuits can be homemade or store-bought, and the ham can be sliced or shaved. Some recipes may call for baking the biscuits or toasting them before adding the ham. Overall, the ingredients for a Sandwich Ham On Biscuit are simple and easy to find, making this sandwich a great option for a quick meal or snack.

Sandwich Ham On Biscuit Recipe

Preheat the oven to 350 degrees F. Bake the biscuits according to their recipe or package instructions. Meanwhile, cook the ham slices in a skillet until lightly browned. Once the biscuits are done, split them in half and spread butter on each side. Optional: add cheese or mustard. Add the ham slices to the biscuit and put the sandwich together. Overall, the recipe for a Sandwich Ham On Biscuit is simple and customizable, making it a great option for a quick breakfast or snack.

Fat Content in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 21g of fat per serving, with 10g being saturated fat. While this sandwich is not low in fat, it is a good source of monounsaturated and polyunsaturated fats. Monounsaturated and polyunsaturated fats are considered healthy fats and can help lower bad cholesterol levels in the blood. Overall, the fat content in a Sandwich Ham On Biscuit should be consumed in moderation, but it does provide some healthy fats.

Cholesterol in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 40mg of cholesterol per serving, which is about 13% of the daily value. While this may seem high, it's important to note that the cholesterol in the diet doesn't necessarily raise blood cholesterol levels in the same way as saturated and trans fats do. However, those with high blood cholesterol levels or on a low-cholesterol diet may want to consume this sandwich in moderation. Overall, the cholesterol in a Sandwich Ham On Biscuit can be part of a healthy diet in moderation, but it should be consumed in moderation by those with high blood cholesterol levels.

Protein Content in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 13g of protein per serving, which is a good source of this nutrient. Protein is essential for building and repairing tissues, making enzymes and hormones, and promoting satiety. Overall, the protein content in a Sandwich Ham On Biscuit can help keep you full and provide essential nutrients.

Dietary Fiber in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 1g of dietary fiber per serving. While this may not seem like much, it can contribute to filling you up and promoting digestive health. Fiber is essential for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease and type 2 diabetes. Overall, the dietary fiber content in a Sandwich Ham On Biscuit may not be high, but it can still provide health benefits and contribute to an overall healthy diet.

Carbohydrates in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 31g of carbohydrates per serving, with 1g being from dietary fiber and 3g being from sugar. Carbohydrates provide energy for the body and can be beneficial for those who need quick energy throughout the day. However, it's important to note the sources of carbs, as not all carbs are created equal. Overall, the carbohydrate content in a Sandwich Ham On Biscuit can provide energy, but it's important to consume other sources of carbohydrates from whole grains, fruits, and vegetables as well.

Sodium in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 980mg of sodium per serving. Sodium is essential for maintaining fluid balance in the body and promoting nerve and muscle function, but too much sodium can lead to high blood pressure and other health problems. It's essential to be mindful of sodium intake and consume this sandwich in moderation or look for low-sodium options. Overall, the sodium content in a Sandwich Ham On Biscuit should be consumed in moderation and balanced with other low-sodium foods throughout the day.

Calcium in Sandwich Ham On Biscuit

The Sandwich Ham On Biscuit contains about 100mg of calcium per serving, which is an essential mineral for maintaining healthy bones and teeth. Calcium also plays a role in regulating blood pressure, promoting muscle and nerve health, and aiding in blood clotting. Overall, the calcium content in a Sandwich Ham On Biscuit can contribute to an overall healthy diet and provide essential nutrients.