1 sandwich Hook & Ladder Wheat (Medium) contains 690 calories. It's important to know the nutritional value of the food we consume daily.

This sandwich is made with smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese. It's topped with lettuce, tomato, onion, deli mustard, and mayonnaise on a wheat sub roll, making it delicious and filling.

In this article, we'll explore the nutritional content of the Hook & Ladder Wheat sandwich and how it can fit into a balanced diet.

Calories

The Hook & Ladder Wheat sandwich has 690 calories, which is about one-third of the daily recommended caloric intake for adults. Consuming too many calories can lead to weight gain and other health problems. However, the caloric intake of the sandwich can be balanced with other low-calorie meals throughout the day. For example, you can have a salad with low-fat dressing or a piece of fruit as a snack. It's important to remember that everyone has different caloric needs depending on their age, gender, weight, and activity level. Consult with a nutritionist or doctor to determine your caloric needs.

Fat

The Hook & Ladder Wheat sandwich contains 26 grams of fat, with 8 grams of saturated fat. Excessive consumption of saturated fat can lead to high cholesterol levels, increasing the risk of heart disease. However, the sandwich has 4 grams of fiber, which can help regulate cholesterol levels. Consuming a balanced diet with a variety of healthy fats, such as avocados and nuts, can also help reduce the risk of heart disease. It's important to read the nutrition label and limit saturated and trans fats in your diet.

Carbohydrates

The sandwich has 60 grams of carbohydrates, including 5 grams of sugar. Carbohydrates provide energy for the body, but excessive sugar consumption can lead to health problems such as obesity and diabetes. The sandwich has 6 grams of fiber, which can slow down the absorption of carbohydrates and help regulate blood sugar levels. Eating a variety of whole grains, fruits, and vegetables can also provide the necessary carbohydrates and fiber for the body. It's important to consume carbohydrates in moderation and choose healthier options such as whole grains and fruits.

Protein

The Hook & Ladder Wheat sandwich contains 42 grams of protein, which is essential for muscle repair and growth. Protein can also help reduce hunger and increase satiety, making it a good option for weight management. However, it's important to balance protein intake with other macronutrients such as carbohydrates and fats. Eating a variety of protein sources such as lean meats, fish, beans, and nuts can provide the necessary protein for the body.

Sodium

The Hook & Ladder Wheat sandwich contains 2170 grams of sodium, which is more than the recommended daily intake of 2000 grams. Excessive sodium consumption can lead to high blood pressure and increase the risk of heart disease. Limiting high-sodium foods and adding herbs and spices for flavor can help reduce sodium intake. It's important to read nutrition labels and choose lower-sodium options when available.

Sugar

The sandwich contains 5 grams of sugar, which is considered a moderate amount. Sugars occur naturally in many foods, such as fruits and dairy, and are added to processed foods for flavor. However, excessive sugar consumption can lead to health problems such as obesity and diabetes. Choosing foods with no added sugars and limiting sweetened beverages can help reduce sugar intake. It's important to read nutrition labels and choose foods with less added sugar.

Fiber

The sandwich has 4 grams of fiber, which is about 14% of the daily recommended value. Fiber helps regulate cholesterol levels, blood sugar levels, and digestive health. Eating a variety of whole grains, fruits, and vegetables can provide the necessary fiber for the body. It's important to consume fiber-rich foods daily to maintain a healthy diet.

Cholesterol

The Hook & Ladder Wheat sandwich contains 115 milligrams of cholesterol, which is about one-third of the daily limit for adults. High cholesterol levels can increase the risk of heart disease. However, the sandwich has 42 grams of protein, which can help reduce the risk of heart disease. Consuming a balanced diet and reducing saturated and trans fats can also help regulate cholesterol levels. It's important to read nutrition labels and limit cholesterol in your diet.

Iron

The Hook & Ladder Wheat sandwich contains 2.7 milligrams of iron, which is about 15% of the daily recommended value. Iron is essential for red blood cell production and maintaining energy levels. Eating a variety of iron-rich foods such as lean meats, beans, and dark leafy greens can provide the necessary iron for the body. Vitamin C can also enhance iron absorption. It's important to consume iron-rich foods daily to maintain a healthy diet.

Vitamin C

The Hook & Ladder Wheat sandwich contains 24 milligrams of vitamin C, which is about 40% of the daily recommended value. Vitamin C is essential for immune system function and collagen production. Eating a variety of fruits and vegetables such as citrus fruits, berries, and bell peppers can provide the necessary vitamin C for the body. It's important to consume vitamin C-rich foods daily to maintain a healthy diet.