A hot pastrami sandwich is a popular deli sandwich made with tender beef brisket that has been seasoned with a flavorful blend of spices such as garlic, black pepper, and coriander. This sandwich is typically served on rye bread with mustard and a pickle on the side. However, this delicious sandwich can be quite high in calories, with an average of 829 calories per sandwich.

Apart from its high calorie count, a hot pastrami sandwich also contains a decent amount of protein and fat while being low in carbohydrates. It's also a great source of iron and vitamin B12.

If you're a fan of hot sandwiches and love the flavor of pastrami, then a hot pastrami sandwich is definitely one to try. In this article, we'll explore everything you need to know about this classic sandwich, including its history, nutritional value, and how to make a delicious hot pastrami sandwich at home.

What Is a Hot Pastrami Sandwich?

As mentioned earlier, a hot pastrami sandwich is a type of deli sandwich made with seasoned beef brisket. The meat is typically rubbed with a spice blend and slow-cooked until it becomes tender and flavorful. The sandwich is traditionally served on rye bread with mustard and a pickle on the side. However, some variations of the sandwich may include additional toppings such as Swiss cheese, sauerkraut, or coleslaw.

Calories in a Hot Pastrami Sandwich

A hot pastrami sandwich can contain a significant amount of calories and fat, depending on the size and type of bread used. A standard-sized sandwich with rye bread, pastrami, mustard, and a pickle contains around 829 calories, 41g of fat, and 70g of carbohydrates. To make a healthier version of this sandwich, you can use whole-grain bread, low-fat cheese, and skip the pickle.

Ingredients in a Hot Pastrami Sandwich

To make a hot pastrami sandwich at home, you'll need the following ingredients: - Beef brisket or pastrami - Rye bread - Mustard - Pickle - Swiss cheese (optional) - Sauerkraut (optional) - Coleslaw (optional) Some additional ingredients you may also want to consider include thousand island dressing, sliced tomatoes, and lettuce.

How to Make a Hot Pastrami Sandwich

To make a hot pastrami sandwich at home, follow these steps: 1. Preheat your oven to 375°F. 2. Place the beef brisket or pastrami onto a baking sheet and bake for about 10-15 minutes, or until the meat is heated through.

Variations of Hot Pastrami Sandwiches

While the classic hot pastrami sandwich is delicious on its own, there are many ways to switch up the flavors and make it your own. - Reuben sandwich: This variation of the hot pastrami sandwich includes Swiss cheese, sauerkraut, and thousand island dressing on rye bread. - Rachel sandwich: This variation swaps out the pastrami for turkey and includes coleslaw instead of sauerkraut. - Triple-decker sandwich: This sandwich includes three layers of bread, pastrami, and your choice of toppings.

Nutritional Value of a Hot Pastrami Sandwich

Here's a breakdown of the nutritional value of a standard hot pastrami sandwich: - calories: 829 - Fat: 41g - Carbohydrates: 70g - Protein: 53g - Fiber: 6g While this sandwich is high in calories and fat, it is also a good source of protein, iron, and vitamin B12.

Health Benefits of Pastrami Meat

Pastrami meat is a good source of protein and iron, which are important nutrients for maintaining muscle and healthy blood cells. The meat can also provide vitamin B12 and zinc, which are essential for a healthy immune system and optimal brain function. However, it's important to note that pastrami meat can be high in sodium and saturated fat. Consuming too much of these nutrients can increase your risk for high blood pressure, heart disease, and other health problems.

Side Dishes to Serve with a Hot Pastrami Sandwich

A hot pastrami sandwich pairs well with many side dishes, including: - Potato chips or fries - Coleslaw - Macaroni salad - Pickles - Vegetable sticks For a healthier option, you can swap out the chips and fries for a side salad or roasted vegetables.

Best Places to Get a Hot Pastrami Sandwich

If you don't feel like making a hot pastrami sandwich at home, there are many delis and restaurants that serve delicious versions of this classic sandwich. - Katz's Delicatessen (New York, NY) - Langer's Deli (Los Angeles, CA) - Manny's Deli (Chicago, IL) - Wexler's Deli (Los Angeles, CA) - Canter's Deli (Los Angeles, CA) Be sure to check out local delis and sandwich shops in your area to see if they have their own unique take on the hot pastrami sandwich.

Final Thoughts

A hot pastrami sandwich is a delicious and classic deli sandwich that is enjoyed by many. While it may be high in calories and fat, it's also a good source of protein and essential nutrients. By making some healthy swaps and being mindful of how often you indulge, you can enjoy this tasty sandwich without derailing your healthy eating habits. Whether you're making it at home or trying it at a local deli, a hot pastrami sandwich is a must-try for any sandwich lover.