If you're looking for a quick and easy meal, a Mesquite Chicken Sandwich might be the answer. At just 510 calories per small sandwich, it can be a good option for those counting calories.
But what about the nutritional content? Let's take a closer look.
In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, cholesterol, and vitamin and mineral content of a Mesquite Chicken Sandwich, as well as the serving size and allergen information.
Calories in a small Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 510 calories. This makes it a moderate calorie meal option, but still one to be mindful of if you're trying to stick to a low calorie diet.
Fat content in a Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 23 grams of fat. Of this, 5 grams are saturated fat. For those watching their fat intake, this sandwich may not be the best option.
Protein in a small Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 23 grams of protein. This makes it a good option for those looking to increase their protein intake.
Carbohydrates in a Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 52 grams of carbohydrates. Of this, 4 grams are fiber and 7 grams are sugar. Those watching their carbohydrate intake may want to consider a different meal option.
Fiber content in a small Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 4 grams of fiber. This can help promote feelings of fullness and aid in digestion.
Sodium in a Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 970 milligrams of sodium. This accounts for almost 50% of the recommended daily intake. Those watching their sodium intake may want to avoid this meal option.
Cholesterol content in a small Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 65 milligrams of cholesterol. This accounts for almost 25% of the recommended daily intake. Those watching their cholesterol intake may want to consider a different meal option.
Vitamin and Mineral content in a Mesquite Chicken Sandwich
A small Mesquite Chicken Sandwich contains 10% of the recommended daily intake of Vitamin A, 6% of Calcium, and 20% of Iron. It also contains smaller amounts of Vitamin C and Potassium. While not a significant source of vitamins and minerals, a Mesquite Chicken Sandwich can still contribute to a balanced diet.
Serving size of a Mesquite Chicken Sandwich
The serving size for a Mesquite Chicken Sandwich is one small sandwich.
A Mesquite Chicken Sandwich contains wheat, soy, and sesame. It may also contain milk, peanuts, and tree nuts. Those with food allergies or sensitivities should be cautious when consuming this sandwich.
FAQs about Mesquite Chicken Sandwich
1. How many calories are in a small Mesquite Chicken Sandwich?
A small Mesquite Chicken Sandwich contains 510 calories.
2. What is the main ingredient in a Mesquite Chicken Sandwich?
The main ingredient in a Mesquite Chicken Sandwich is grilled chicken marinated in a mesquite sauce.
3. Does the Mesquite Chicken Sandwich contain any allergens?
The Mesquite Chicken Sandwich contains wheat, soy, and dairy allergens due to the presence of bread and cheese. It may also contain traces of other common allergens such as eggs and nuts depending on the preparation process and ingredients used.
4. Is the Mesquite Chicken Sandwich spicy?
The level of spiciness in a Mesquite Chicken Sandwich may vary depending on the specific recipe and ingredients used. However, mesquite flavor is generally smoky and slightly sweet rather than spicy.
5. Is the Mesquite Chicken Sandwich a healthy choice?
The Mesquite Chicken Sandwich may not be the healthiest option due to its high calorie content and potential presence of processed ingredients such as bread and sauce. However, it can be made healthier by choosing a smaller size, opting for whole grain bread, and adding more vegetables for fiber and nutrients.