1 sandwich Panini Chicken Tender on Ciabatta contains 516 calories. If you're looking for a delicious sandwich that has a little bit of everything, you might want to try the Panini Chicken Tender on Ciabatta. This sandwich is perfect for lunch or dinner and is sure to satisfy your hunger.

The Panini Chicken Tender on Ciabatta is made with grilled chicken tenders, melted mozzarella cheese, red onions, juicy tomatoes, and crispy bacon, all served on a fresh Ciabatta bun. With this sandwich, you get protein, carbs, and fats, making it a balanced meal.

In this article, we'll explore the nutritional value, how to make it, and possible variations of the Panini Chicken Tender on Ciabatta.

Calories in a Panini Chicken Tender on Ciabatta

As mentioned earlier, the Panini Chicken Tender on Ciabatta contains 516 calories, with 23g of fat, 49g of carbs, and 30g of protein. If you're watching your calorie intake, you might want to be mindful of the toppings you choose. The cheese and bacon are the high-calorie components of this sandwich. You can reduce the calories by using less cheese or swapping the bacon for turkey bacon. Overall, the Panini Chicken Tender on Ciabatta is a relatively healthy sandwich, with a good balance of macronutrients.

The ingredients in a Panini Chicken Tender on Ciabatta

To make a Panini Chicken Tender on Ciabatta, you will need the following ingredients:

• 2 chicken tenders
• 2 slices of mozzarella cheese
• 2 slices of bacon
• 2 slices of ciabatta bread
• 1/4 cup of sliced red onions
• 1/4 cup of sliced tomatoes
• 1 tbsp of olive oil
• 1 tbsp of balsamic vinegar
• Salt and pepper to taste

These ingredients make one sandwich, so adjust the amounts accordingly if you're making multiple servings.

How to make a Panini Chicken Tender on Ciabatta

Here are the steps to make a Panini Chicken Tender on Ciabatta:

1. Cook the chicken tenders in a pan with olive oil over medium heat until they are fully cooked.
2. Place the cheese slices on top of the chicken tenders and allow them to melt.
3. Toast the bacon in a toaster oven or in a pan until crispy.
4. Cut the ciabatta bread in half and spread olive oil on the cut sides.
5. Grill the ciabatta bread until it turns golden brown.
6. Layer the chicken tenders with cheese, bacon, red onions, and tomatoes on one side of the bread.
7. Drizzle balsamic vinegar on the other half of the bread.
8. Panini press your sandwich until the cheese has melted and the bread is crispy.

Your Panini Chicken Tender on Ciabatta is now ready to serve!

Unique features of a Panini Chicken Tender on Ciabatta

One of the unique features of a Panini Chicken Tender on Ciabatta is the combination of ingredients. The grilled chicken tenders and bacon add a savory flavor, while the red onions and tomatoes provide a bit of sweetness and zest. The melted mozzarella cheese pulls everything together, making this sandwich a delicious meal. Additionally, the Panini press gives the bread a crispy texture, which contrasts with the soft and tender chicken. Overall, the Panini Chicken Tender on Ciabatta is a tasty and satisfying sandwich that can be enjoyed by anyone who loves a good Panini.

Nutritional value of a Panini Chicken Tender on Ciabatta

The Panini Chicken Tender on Ciabatta is a balanced meal that contains protein, carbs, and fats. The chicken provides about 30g of protein, while the Ciabatta bread and toppings supply carbs and fats. In terms of micronutrients, the sandwich is high in sodium, with 1,314mg per serving. It also contains 6g of fiber, 5g of sugar, and various vitamins and minerals. Overall, the Panini Chicken Tender on Ciabatta is a relatively healthy meal that offers a good balance of macronutrients and micronutrients.

Possible variations of a Panini Chicken Tender on Ciabatta

While the classic version of a Panini Chicken Tender on Ciabatta is already delicious, there are some possible variations you can try to add your own twist. Here are some ideas:

• Replace the bacon with turkey bacon to lower the calorie and fat content.
• Add some avocado slices for a creamy texture and healthy fats.
• Swap the mozzarella cheese with cheddar or pepper jack cheese for a different flavor.
• Add some arugula or spinach leaves for extra nutrition.
• Spread some hummus or pesto on the bread for an additional layer of flavor.

Feel free to experiment with different combinations to find your favorite version of the Panini Chicken Tender on Ciabatta.

Best way to serve a Panini Chicken Tender on Ciabatta

The Panini Chicken Tender on Ciabatta is a filling meal that can be served on its own or with some side dishes. Here are some serving suggestions:

• Pair the sandwich with a side of sweet potato fries or regular fries.
• Serve it with a green salad for some extra vegetables.
• Enjoy it with a cold beverage, such as iced tea, lemonade, or beer.

Whatever you choose, make sure to savor every bite of your delicious Panini Chicken Tender on Ciabatta.

How to reduce calories in a Panini Chicken Tender on Ciabatta

If you're watching your calorie intake, there are some simple ways to reduce the calories in a Panini Chicken Tender on Ciabatta. Here are some tips:

• Use less cheese or look for low-fat cheese options.
• Replace the bacon with turkey bacon or skip it altogether.
• Use a whole-wheat or multigrain bread instead of Ciabatta bread.
• Reduce the amount of oil used when cooking the chicken tenders.
• Choose vegetables that are low in calories, such as spinach, lettuce, or cucumbers.

By making these simple swaps, you can enjoy a delicious Panini Chicken Tender on Ciabatta without sacrificing taste or nutrition.

Ideal side dishes for a Panini Chicken Tender on Ciabatta

When it comes to serving side dishes with a Panini Chicken Tender on Ciabatta, you want to choose options that complement the flavors of the sandwich. Here are some ideal side dishes:

• French fries or sweet potato fries
• Green salad with tomatoes and cucumbers
• Roasted vegetables such as broccoli, carrots, or zucchini
• Garlic bread or focaccia bread
• Baked potato with toppings such as cheese, bacon bits, and sour cream

These side dishes will not only add some variety to your meal but also provide additional nutrition and taste to your Panini Chicken Tender on Ciabatta.

Benefits of Panini Chicken Tender on Ciabatta

The Panini Chicken Tender on Ciabatta offers several benefits for your health and well-being. Here are some of them:

• High in protein: The chicken tenders provide about 30g of high-quality protein, which is essential for muscle growth and repair.
• Good balance of macronutrients: The sandwich contains carbs, fats, and protein in a balanced ratio, making it a complete meal in itself.
• Source of micronutrients: The sandwich contains various vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
• Delicious and satisfying: The Panini Chicken Tender on Ciabatta is a tasty and filling sandwich that can satisfy your cravings without making you feel guilty.

Overall, the Panini Chicken Tender on Ciabatta is a healthy and delicious meal that can benefit your body and soul.