Calories in 1 sandwich Sausage, Egg, & Cheese Maple Waffle Sandwich?

1 sandwich Sausage, Egg, & Cheese Maple Waffle Sandwich is 630 calories.

If you're looking for a hearty and delicious breakfast sandwich, the Sausage, Egg, & Cheese Maple Waffle Sandwich might just hit the spot. With a total of 630 calories, this sandwich is sure to keep you full and satisfied throughout the morning.

In terms of nutritional information, this sandwich contains 38 grams of fat, 35 grams of carbohydrates, and 27 grams of protein. While it's not the healthiest option on the market, it's certainly a tasty and filling treat to enjoy from time to time.

In this article, we'll take a closer look at the ingredients, taste profile, and price point of the Sausage, Egg, & Cheese Maple Waffle Sandwich. We'll also explore some practical tips for incorporating this sandwich into your breakfast routine.

1 sandwich Sausage, Egg, & Cheese Maple Waffle Sandwich

A look at the Nutritional Information

As mentioned earlier, the Sausage, Egg, & Cheese Maple Waffle Sandwich contains 630 calories, 38 grams of fat, 35 grams of carbohydrates, and 27 grams of protein. While it's not the healthiest option out there, it's certainly a filling and satisfying treat to enjoy every once in a while. It's worth noting that the high fat content in this sandwich comes largely from the sausage and cheese. If you're looking to cut down on fat intake, you might consider swapping out these ingredients or portioning them more conservatively.

The Ingredients

The Sausage, Egg, & Cheese Maple Waffle Sandwich is made up of several key ingredients, including a maple waffle, sausage patty, egg, and cheddar cheese. The maple waffle provides a sweet and savory base for the sandwich, while the sausage and egg add a hearty and satisfying element. The cheddar cheese brings everything together with a rich and creamy finish. If you're looking to mix things up, you might consider experimenting with different types of cheese or meats. For example, you might swap out the sausage patty for bacon or the cheddar cheese for a milder variety like Swiss.

The Taste Profile

With its combination of sweet and savory flavors, the Sausage, Egg, & Cheese Maple Waffle Sandwich is a true taste sensation. The maple waffle provides a subtle sweetness that balances out the savory sausage and cheese, while the egg adds a satisfying richness to the overall flavor profile. If you're a fan of breakfast sandwiches, you're sure to love this one. Even if you're not typically a fan of sweet and savory combinations, don't be afraid to give it a try. You might just be pleasantly surprised!

Is it filling?

Absolutely! With its combination of protein, fat, and carbohydrates, the Sausage, Egg, & Cheese Maple Waffle Sandwich is sure to keep you full and satisfied throughout the morning. Whether you're heading into a long day of work or gearing up for a weekend adventure, this sandwich is a great way to fuel up. Of course, everyone's appetite is different. If you find that you're still feeling hungry after eating this sandwich, consider pairing it with a piece of fruit or a small side of yogurt. This will help to round out your meal and add some extra nutrition.

The Price Point

The Sausage, Egg, & Cheese Maple Waffle Sandwich is typically priced around $5. While this might seem a bit steep for a breakfast sandwich, it's important to keep in mind that you're getting a lot of flavor and nutrition for your money. Plus, when compared to other fast food breakfast options, this sandwich is relatively affordable. If you're looking to save a bit of money, you might consider making this sandwich at home. While it might take a bit of effort, you'll be able to customize the recipe to your liking and save some cash in the process.

Preparation Details

The Sausage, Egg, & Cheese Maple Waffle Sandwich is typically prepared by heating up the sausage patty and egg and then sandwiching them between two halves of a toasted maple waffle. The cheese is usually added at the end to give everything a melty and delicious finish. Whether you're making this sandwich at home or ordering it at a restaurant, be sure to pay attention to how it's prepared. If you're trying to make a healthier version, you might consider cooking your egg in a non-stick pan or using a turkey sausage patty.

Breakfast on-the-go

One of the great things about the Sausage, Egg, & Cheese Maple Waffle Sandwich is how convenient it is. Whether you're a busy professional or a parent on the go, this sandwich is a great way to fuel up quickly and efficiently. If you're someone who is always on the move, you might consider packing this sandwich for breakfast on-the-go. Just wrap it up in some foil or plastic wrap and eat it in the car or on the train!

Variations to try

If you're looking to mix things up, there are plenty of variations of the Sausage, Egg, & Cheese Maple Waffle Sandwich to try. Here are just a few ideas:

  • Swap out the sausage patty for a bacon or ham
  • Add some fresh spinach or arugula for a pop of color and flavor
  • Try a different type of cheese, such as Swiss or pepper jack
  • Spread some honey mustard or Dijon mustard on the waffle for an extra kick
  • Use a different type of waffle, such as a buttermilk or cinnamon waffle

The Health Factor

While the Sausage, Egg, & Cheese Maple Waffle Sandwich is certainly not the healthiest breakfast option out there, it doesn't have to be a total diet-buster either. If you're looking to make this sandwich a bit healthier, try the following strategies:

  • Swap out the sausage patty for a turkey sausage patty
  • Use a low-fat cheese or skip the cheese altogether
  • Try making the sandwich with only half the waffle and egg for a smaller portion size
  • Pair the sandwich with a small side salad or a piece of fruit to round out the meal

Is it worth the Calories?

Ultimately, the decision of whether or not the Sausage, Egg, & Cheese Maple Waffle Sandwich is worth the calories is up to you. While it's certainly a tasty and filling option, it's not the healthiest breakfast choice out there. If you're someone who doesn't mind indulging in a calorie-heavy meal every once in a while, this sandwich might be the perfect treat for you. On the other hand, if you're someone who is watching their calorie intake closely, you might prefer to choose a lighter breakfast option.

Frequently Asked Questions About the Sausage, Egg, & Cheese Maple Waffle Sandwich

1. How many calories are in the sandwich?

The Sausage, Egg, & Cheese Maple Waffle Sandwich has 630 calories.

2. Does the sandwich contain any allergens?

The sandwich contains wheat, soy, and dairy (from the cheese). It may also contain egg and tree nuts (from the waffle batter).

3. Can I customize the ingredients in the sandwich?

Unfortunately, the ingredients in the sandwich cannot be customized as it is a pre-made item.

4. Is the sandwich available all day?

The availability of the sandwich may vary by location, but it is typically offered during breakfast hours.

5. How does the sandwich taste?

The sandwich has a sweet and savory taste due to the combination of the maple-flavored waffle, sausage, egg, and cheese.

Nutritional Values of 1 sandwich Sausage, Egg, & Cheese Maple Waffle Sandwich

UnitValue
Calories (kcal)630 kcal
Fat (g)40 g
Carbs (g)47 g
Protein (g)15 g

Calorie breakdown: 59% fat, 31% carbs, 10% protein

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