1 sandwich Sesame Chicken Wrap contains around 700 calories. This tasty and healthy wrap is a great option for anyone looking for a filling meal on-the-go.

The Sesame Chicken Wrap is made with a grilled chicken breast, fresh vegetables, and a delicious sesame dressing, all wrapped up in a soft tortilla.

In this article, we'll explore some important nutrition facts about the Sesame Chicken Wrap, as well as some tips for making it even healthier.

Calories in a Sesame Chicken Wrap:

As previously mentioned, one sandwich Sesame Chicken Wrap typically contains around 700 calories. This makes it a satisfying meal option for those with active lifestyles or anyone looking for a filling lunch. However, it's important to keep in mind that the calorie count can vary based on the specific recipe or ingredients. If you're trying to cut back on calories, look for ways to make your wrap with fresh, low-calorie ingredients.

Carbohydrates in a Sesame Chicken Wrap:

In addition to protein, the Sesame Chicken Wrap is also a good source of carbohydrates. Depending on the recipe or ingredients, it can contain anywhere from 40-70 grams of carbs per serving. While carbs are an important part of a healthy diet, it's important to be mindful of your intake if you're looking to manage your blood sugar or lose weight. Consider swapping out the tortilla for a low-carb wrap or lettuce leaves for a lighter option.

Protein in a Sesame Chicken Wrap:

The Sesame Chicken Wrap is a great source of protein, with around 30-40 grams per serving. This makes it a great meal option for athletes, bodybuilders or anyone looking to build or maintain muscle mass. One way to increase the protein content of your wrap is to add extra chicken or even some low-fat cheese. Protein bars or shakes also make a great addition as a side snack.

Fat in a Sesame Chicken Wrap:

The Sesame Chicken Wrap is a relatively low-fat meal option, with around 10-15 grams of fat per serving. This makes it a great choice for anyone looking to manage their weight or cholesterol levels. To reduce the fat content even further, consider using a leaner cut of chicken or grilling your wrap instead of frying it. Also, use low-fat or reduced-fat dressing to add flavor but not calories.

Sodium in a Sesame Chicken Wrap:

The Sesame Chicken Wrap can be high in sodium, with some recipes containing up to 1500 milligrams per serving. This can be a concern for anyone with high blood pressure or other heart-related conditions. To reduce the sodium content of your wrap, consider using low-sodium ingredients like reduced-salt chicken breast, fresh veggies and herbs, and low-salt dressing.

Calories from Fat in a Sesame Chicken Wrap:

As previously mentioned, the Sesame Chicken Wrap is relatively low in fat, with around 10-15 grams per serving. This means that the calories from fat typically make up less than 30% of the overall calorie count. This makes it a great option for anyone looking to manage their weight or maintain a healthy heart. However, it's important to remember that the specific recipe or ingredients used can impact the overall calorie and fat content.

Sugar in a Sesame Chicken Wrap:

The Sesame Chicken Wrap typically doesn't contain much added sugar, with most of the sweetness coming from the dressing or other natural ingredients like fruit or veggies. To keep the sugar content in check, choose dressings that are low in added sugars (less than 5 grams per serving) or make your own with natural ingredients like vinegar or lemon juice.

Fiber in a Sesame Chicken Wrap:

The Sesame Chicken Wrap can be a good source of fiber, with some recipes containing up to 5 grams or more per serving. Fiber is important for maintaining a healthy gut and promoting feelings of fullness or satiety. Consider adding extra fiber-rich veggies like spinach, kale or broccoli to your wrap for an extra boost.

Calcium in a Sesame Chicken Wrap:

The Sesame Chicken Wrap doesn't typically contain much calcium, as it is primarily a protein and veggie-based meal option. However, you can increase your calcium intake by adding some cheese or a side of yogurt or milk.

Iron in a Sesame Chicken Wrap:

The Sesame Chicken Wrap can be a good source of iron, with some recipes containing up to 15-20% of the daily recommended intake per serving. Iron is important for maintaining healthy red blood cells and preventing anemia. Look for iron-rich ingredients like spinach or lean beef to add extra nutrition to your wrap.