1 sandwich Steak Fajita (Small) contains 316 calories.
This sandwich is a delicious and hearty meal consisting of juicy strips of steak, sautéed peppers and onions, and a blend of flavorful spices. In addition to its satisfying taste, it is important to know its nutritional information.
In this article, we'll explore the calorie content, protein, fat, carbohydrate, cholesterol, sugar, saturated fat, sodium, fiber, and vitamin content of this sandwich.
Calories in Steak Fajita Sandwich (Small)
The calorie content of 1 sandwich Steak Fajita (Small) is 316. This amount can make up around 16% of the recommended daily caloric intake for an average adult. It is important to note that this number can fluctuate depending on the ingredients used and the size of the sandwich.
Protein Content
1 sandwich Steak Fajita (Small) contains 25g of protein. Protein is an essential nutrient that is necessary for muscle growth and repair. The recommended daily intake of protein for an average adult is around 56g. This sandwich can provide around 45% of that recommended intake.
Fat Content
1 sandwich Steak Fajita (Small) contains 9g of fat. Fat is an important macronutrient that provides energy and helps with the absorption of vitamins. However, it is important to be mindful of the type and amount of fat consumed.
Carbohydrate Content
1 sandwich Steak Fajita (Small) contains 37g of carbohydrates. Carbohydrates are an important source of energy for the body. It is recommended that adults get around 130g of carbohydrates per day, making up around 45-65% of their total caloric intake.
Cholesterol Content
1 sandwich Steak Fajita (Small) contains 55mg of cholesterol. Cholesterol is a type of fat that is important for the functioning of the body. However, high levels of cholesterol can increase the risk of heart disease.
Sugar Content
1 sandwich Steak Fajita (Small) contains 4g of sugar. Sugar is a type of carbohydrate that provides energy but can also have negative health effects when consumed in excess. It is recommended that adults limit their added sugar intake to less than 10% of their total caloric intake.
Saturated Fat Content
1 sandwich Steak Fajita (Small) contains 3g of saturated fat. Saturated fat is a type of fat that is typically solid at room temperature. Eating too much saturated fat can increase the risk of heart disease and other health problems.
Sodium Content
1 sandwich Steak Fajita (Small) contains 760mg of sodium. Sodium is an important electrolyte that helps regulate fluid balance and blood pressure. However, high levels of sodium intake can increase the risk of high blood pressure and other health problems.
Fiber Content
1 sandwich Steak Fajita (Small) contains 4g of fiber. Fiber is an important nutrient that helps regulate digestion and can lower the risk of certain health problems. It is recommended that adults consume between 25-30g of fiber per day.
Vitamin Content
1 sandwich Steak Fajita (Small) contains various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. These nutrients are important for a variety of bodily functions, including immune system function, bone health, and energy production.
A well-balanced diet includes a variety of nutrient-dense foods, including lean proteins, whole grains, fruits and vegetables, and healthy fats.
Frequently Asked Questions about the Small Steak Fajita Sandwich
1. What ingredients are in the small Steak Fajita sandwich?
The small Steak Fajita sandwich typically contains sliced steak, peppers, onions, and cheese on a roll or tortilla. Some variations may also include lettuce, tomato, or other toppings.
2. Is the small Steak Fajita sandwich healthy?
The small Steak Fajita sandwich has 316 calories, which is relatively low for a sandwich. However, the calorie and nutrition content may vary depending on the specific ingredients and preparation methods used. If you are concerned about nutrition, it is best to check the nutrition information or ask the server for details.
3. Can the small Steak Fajita sandwich be customized?
Yes, the small Steak Fajita sandwich can be customized to fit your preferences. You can request different toppings or sauces or ask for it to be made with a different type of bread or tortilla. Some restaurants may also offer vegetarian or gluten-free options.
4. How does the small Steak Fajita sandwich taste?
The small Steak Fajita sandwich has a savory flavor due to the combination of steak, peppers, and onions. The cheese adds a creamy texture and slight saltiness. The overall taste may vary depending on the specific ingredients and preparation methods used.
5. Is the small Steak Fajita sandwich spicy?
The small Steak Fajita sandwich may have a mild to moderate spice level, depending on the level of heat in the peppers and any additional seasoning. If you are sensitive to spice, you may want to ask the server about the spiciness level before ordering.