1 sandwich Teriyaki Chicken Sandwich contains 900 calories, making it a satisfying and fulfilling meal option. The combination of grilled chicken, fresh vegetables, and bread is served with a delicious Teriyaki sauce that complements the taste of the sandwich.
In addition to its calorie count, this sandwich also provides essential nutrients. Grilled chicken is an excellent source of protein, while the vegetables offer vitamins and minerals. The bread adds carbohydrates to the meal.
If you are looking for a filling and nutritious sandwich option, then Teriyaki Chicken Sandwich is an excellent choice. Not only is it tasty, but it also provides the necessary energy and nutrients for an active lifestyle.
Ingredients
The ingredients for the sandwich are: - Grilled chicken - Fresh vegetables (lettuce, tomatoes, onions)
Preparation
To prepare the sandwich, follow these steps: 1. Grill the chicken until it is fully cooked. 2. Toast the bread slices and add the Teriyaki sauce.
The following nutrition information is provided for one sandwich: - calories: 900 - Total Fat: 38 g
Teriyaki Sauce
Teriyaki sauce is a Japanese-style sauce made from soy sauce, sugar, and mirin (a sweet rice wine). It adds a unique savory and sweet flavor to the sandwich, enhancing its taste. You can also use store-bought Teriyaki sauce or make a homemade version.
Grilled Chicken
Grilled chicken is a popular and healthy protein source. It is low in fat and high in protein, making it an ideal part of a balanced diet. Grilling also adds a unique flavor to the chicken, making it delicious and mouth-watering.
Fresh Vegetables
Fresh vegetables like lettuce, tomatoes, and onions add essential nutrients and crunchy texture to the sandwich. They are low in calories and high in vitamins and minerals, making them an excellent addition to any meal.
Bread
Bread is a staple in most sandwiches, providing the necessary carbohydrates for energy. You can choose between white or whole wheat bread, depending on your preference. Toasting the bread slices also adds a crispy texture to the sandwich.
Serving Size
One sandwich is a fulfilling meal option, providing enough energy and nutrients for an active lifestyle. You can also pair it with a side salad or a fruit for a more balanced meal.
Health Benefits
The Teriyaki Chicken Sandwich provides essential nutrients like protein, vitamins, and minerals, making it a healthy meal option. It is also low in cholesterol and saturated fat, reducing the risk of heart disease and other health conditions. Regular consumption of grilled chicken and fresh vegetables also promotes a healthy body weight and improves overall health.
Taste
The Teriyaki Chicken Sandwich is a flavorful and delicious meal option, with its unique blend of sweet and savory flavors. The Teriyaki sauce adds a distinctive taste to the sandwich that complements the grilled chicken and fresh vegetables. If you are looking for a satisfying and delicious sandwich, then this is the option for you.
Frequently Asked Questions about Teriyaki Chicken Sandwich
1. How many calories are in a Teriyaki Chicken Sandwich?
A Teriyaki Chicken Sandwich typically contains around 900 calories.
2. Is a Teriyaki Chicken Sandwich healthy?
While it contains protein from the chicken, it may not be considered a healthy option due to its high calorie and sodium content. It is best to enjoy in moderation.
3. What are the ingredients of a Teriyaki Chicken Sandwich?
A typical Teriyaki Chicken Sandwich includes grilled or fried chicken, teriyaki sauce, lettuce, tomato, and mayonnaise or aioli.
4. Can I make a Teriyaki Chicken Sandwich at home?
Yes, it is possible to make a Teriyaki Chicken Sandwich at home by marinating chicken in teriyaki sauce and grilling it, then assembling it with toppings of your choice.
5. Are there any variations of a Teriyaki Chicken Sandwich?
Yes, some variations may include adding pineapple, avocado, or different kinds of sauces or spreads to the sandwich.