1 sandwich Turkey Combo Sub contains 280 calories. Many people enjoy turkey sandwiches that come with a variety of ingredients. However, it is important to know the nutritional information in the sandwich. By knowing the calorie count and other nutrients, you can make informed decisions about your diet.

Turkey sandwiches are a popular choice for many people and the Turkey Combo Sub is a delicious option. It is important to understand the nutritional information in the sandwich to make informed decisions about your health.

In this article, we will explore the nutritional content of a Turkey Combo Sub and provide you with some tips to make healthier choices.

Calories and Macronutrients in a Turkey Combo Sub

The Turkey Combo Sub contains 280 calories. It also contains 5 grams of fat, 41 grams of carbohydrates, and 17 grams of protein. Macronutrients are important for the body and the Turkey Combo Sub has a good balance. It is a good source of protein, which is important for building and repairing muscles. The carbohydrates in the sandwich provide energy for the body while the fat helps to make the sandwich more filling.

Carbohydrates and Protein in a Turkey Combo Sub

The Turkey Combo Sub contains 41 grams of carbohydrates and 17 grams of protein. Carbohydrates are an important source of energy for the body, while protein is important for building and repairing muscles. The Turkey Combo Sub provides a good balance of both.

Fat Content in a Turkey Combo Sub

The Turkey Combo Sub contains 5 grams of fat, which includes 1.5 grams of saturated fat. While fat is an important macronutrient, it is important to be mindful of intake. Saturated fat can raise cholesterol levels, so it is best to limit intake of this type of fat.

Sodium and Cholesterol in a Turkey Combo Sub

The Turkey Combo Sub contains 760 milligrams of sodium and 50 milligrams of cholesterol. While sodium is important for the body, too much can lead to high blood pressure. Cholesterol can also raise the risk of heart disease. It is best to limit intake of both sodium and cholesterol.

Turkey Combo Sub Ingredients

The Turkey Combo Sub typically contains turkey, lettuce, tomato, cheese, and mayonnaise. These ingredients provide a good balance of macronutrients while also adding flavor to the sandwich. However, it is important to be mindful of portion sizes and the amount of mayonnaise used, as it can be high in calories and fat.

Health Benefits of a Turkey Combo Sub

The Turkey Combo Sub provides a good balance of macronutrients and can be a healthier alternative to other fast food options. Turkey is a good source of protein and is lower in fat than other meats. The lettuce and tomato provide important vitamins and minerals, while the cheese and mayonnaise can add flavor to the sandwich.

Calorie Counting Tips for Eating a Turkey Combo Sub

To make sure you are staying within your daily calorie goals, it is important to be mindful of portion sizes and ingredients in your Turkey Combo Sub. Requesting no cheese or mayonnaise can significantly lower the calorie count of the sandwich. Opting for a lettuce wrap instead of a bun can also save calories.

Healthier Alternatives to a Turkey Combo Sub

While the Turkey Combo Sub can be a healthy option, there are also many alternatives to consider. Opting for a turkey sandwich with whole wheat bread and loaded with vegetables can provide important nutrients while also being lower in calories and fat.

Turkey Combo Sub Serving Sizes

The serving size for a Turkey Combo Sub is typically one sandwich. However, it is important to be mindful of portion sizes and ingredients. Requesting a half sandwich or opting for a lettuce wrap can help keep the calorie count in check.

Turkey Combo Sub Fast Food Chains

The Turkey Combo Sub is available at many fast food chains, including Subway and Quiznos. It is important to be mindful of portion sizes and ingredients to make sure you are making healthy choices.