Calories in 1 sausage (100 g) Smoked Turkey Chicken Sausage?

1 sausage (100 g) Smoked Turkey Chicken Sausage is 120 calories.

If you're looking for a delicious and healthier sausage option, look no further than Smoked Turkey Chicken Sausage. With just 120 calories per serving, it's a guilt-free treat you can enjoy any time.

What's more, this sausage is low in fat, high in protein, and loaded with flavor. Made with only the finest ingredients, every bite is sure to satisfy. Here's a closer look at what makes Smoked Turkey Chicken Sausage so special.

Whether you're a busy mom, a health-conscious athlete, or just someone who loves good food, this sausage is the perfect choice for you. Let's dive in and explore all its fantastic benefits.

1 sausage (100 g) Smoked Turkey Chicken Sausage

Calories per serving

As mentioned earlier, each serving of Smoked Turkey Chicken Sausage contains only 120 calories. This makes it a great option for anyone who wants to enjoy sausage without packing on the pounds. Whether you're trying to lose weight or maintain a healthy diet, this sausage is a smart choice that won't derail your progress. To put this in perspective, a typical pork sausage contains around 250 calories per serving. By choosing Smoked Turkey Chicken Sausage instead, you'll automatically cut your caloric intake in half while still getting all the delicious flavor you crave. Whether you're grilling it up in the backyard or tossing it in with your favorite recipe, you can feel good about eating this sausage knowing it won't sabotage your healthy lifestyle.

Fat content

One of the biggest concerns with sausage is its high fat content. However, Smoked Turkey Chicken Sausage is different. It contains only 7 grams of fat per serving, which is much lower than traditional sausage. This is because it's made with leaner meats like turkey and chicken instead of pork or beef. It's also smoked to perfection, giving it that classic flavor without adding tons of fat. So if you're watching your fat intake, this sausage is a great choice. You can indulge without feeling guilty or compromising your health goals.

Protein content

In addition to being low in calories and fat, Smoked Turkey Chicken Sausage is also high in protein. Each serving contains a whopping 14 grams of protein, which is essential for building and repairing muscle tissue. Protein is also beneficial for weight loss, as it helps to keep you feeling full and satisfied for longer periods of time. This can prevent overeating and snacking, which can sabotage even the healthiest of diets. So if you're looking for a way to boost your protein intake or maintain lean muscle mass, this sausage is a great choice. You'll love the taste and the health benefits that come with it.

Carbohydrate content

For those who are watching their carbohydrate intake, Smoked Turkey Chicken Sausage is a great choice. Each serving contains only 3 grams of carbs, which is much lower than many other sausage options. This makes it a great choice for people with diabetes, those following a low-carb diet, or anyone who wants to keep their blood sugar levels stable. So if you're looking for a healthier sausage option that won't spike your insulin levels, this is a great choice.

Sodium content

One of the downsides of sausage is its high sodium content. However, Smoked Turkey Chicken Sausage is lower in sodium than many other sausage options. Each serving contains 500mg of sodium, which is still a significant amount, but lower than many traditional sausage choices. If you're watching your sodium intake, you'll want to be mindful of this and limit your intake accordingly. But if you're just looking for a healthier sausage choice overall, this one is a great pick.

Cholesterol content

Another health concern with sausage is its high cholesterol content. However, Smoked Turkey Chicken Sausage is lower in cholesterol than most other sausage varieties. Each serving contains only 50mg of cholesterol, which is a fraction of what you'll find in traditional pork sausage. This makes it a great choice for anyone with high cholesterol or heart disease risk factors. You can enjoy the taste of sausage without the added health risks.

Ingredients

Smoked Turkey Chicken Sausage is made with only the finest ingredients. It contains no artificial flavors, colors, or preservatives. Instead, it's made with lean cuts of turkey and chicken, along with spices and seasonings to give it a rich and delicious flavor. If you're someone who cares about what you put in your body, you'll love the simplicity and quality of this sausage. It's a great way to enjoy a classic comfort food without any of the junk. Whether you're grilling it up for a family barbecue or tossing it in a quick stir-fry, you can feel good about serving this sausage to your loved ones.

Cooking instructions

Smoked Turkey Chicken Sausage is incredibly versatile and easy to cook. You can grill it, sauté it, bake it, or even microwave it if you're short on time. To grill, simply preheat your grill to medium heat and cook the sausage for 5-6 minutes on each side, or until it's cooked through. To sauté, heat a skillet over medium-high heat and cook the sausage for 3-4 minutes on each side, or until it's browned and cooked through. You can also bake it in the oven at 375 degrees F for 20-25 minutes or microwave it for 1-2 minutes. Just be sure to check the internal temperature with a meat thermometer to ensure it's reached 165 degrees F.

Serving suggestions

Smoked Turkey Chicken Sausage is a great addition to many different dishes. You can chop it up and toss it in omelets, frittatas, or scrambled eggs for a protein-packed breakfast. You can also slice it up and add it to salads, sandwiches, or wraps for a quick and easy lunch. And of course, it's a classic choice for summer barbecues and picnics. No matter how you serve it up, you're sure to love the flavor and convenience of this versatile sausage.

Benefits of choosing Smoked Turkey Chicken Sausage

There are many great reasons to choose Smoked Turkey Chicken Sausage over other sausage options. It's low in calories, fat, and carbs, and high in protein. It's also made with only the finest ingredients and contains no artificial flavors, colors, or preservatives. What's more, it's incredibly versatile and easy to cook. Whether you're looking for a quick breakfast option or a simple weeknight dinner, this sausage is a great choice. By choosing Smoked Turkey Chicken Sausage, you can enjoy the taste you love without any of the guilt or health concerns. So why not give it a try today and see for yourself?

Smoked Turkey Chicken Sausage is a healthier and delicious alternative to traditional sausage that won't derail your healthy eating goals.

5 FAQ About Smoked Turkey Chicken Sausage

1. How many calories are in a 100g serving of smoked turkey chicken sausage?

There are 120 calories in a 100g serving of smoked turkey chicken sausage.

2. Is smoked turkey chicken sausage healthier than traditional pork sausage?

Yes, smoked turkey chicken sausage is generally considered to be healthier than traditional pork sausage. It is lower in fat and calories, and higher in protein. Additionally, turkey and chicken are leaner meats than pork, which means less saturated fat and cholesterol.

3. How is smoked turkey chicken sausage made?

Smoked turkey chicken sausage is typically made by combining ground turkey, ground chicken, and various seasonings and spices. The mixture is then stuffed into a casing and smoked, which gives it a unique flavor and texture.

4. What are some healthy ways to cook smoked turkey chicken sausage?

Smoked turkey chicken sausage can be cooked in a variety of ways, including grilling, baking, and sautéing. To keep it healthy, try grilling or baking it instead of frying it in oil. You can also pair it with veggies like peppers and onions for a nutritious meal.

5. Can smoked turkey chicken sausage be a part of a balanced diet?

Yes, smoked turkey chicken sausage can be a part of a balanced diet when consumed in moderation. It can provide a source of protein and flavor to a meal, but it is important to pay attention to serving sizes and choose lean cooking methods. As with any food, it should be enjoyed as part of a varied and balanced diet.

Nutritional Values of 1 sausage (100 g) Smoked Turkey Chicken Sausage

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)15 g

Calorie breakdown: 46% fat, 3% carbs, 51% protein

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