If you're looking for a delicious breakfast or snack option, look no further than 1 scone (80 g) Pecan-Cinnamon Scone Mix (with Butter & 1% Milk). This delectable treat packs in 343 calories, making it a filling and indulgent choice.
But what about the nutritional value of this scone mix? Let's take a closer look. Each serving contains 29g of carbohydrates, 3g of protein, and 24g of fat. There's also a healthy dose of fiber, clocking in at 3g per serving.
In this article, we'll explore the ingredients of this scone mix, provide baking and serving suggestions, compare the macronutrient content with other pastries, and discuss the health benefits of this tasty treat. Plus, we'll share some tips on how to enjoy it without derailing your diet.
The Ingredients of a Pecan-Cinnamon Scone Mix
What goes into this scone mix? In addition to the obvious pecans and cinnamon, you'll find flour, sugar, baking powder, and salt. The butter and milk provide richness and moisture, while the egg binds everything together. It's worth noting that this scone mix does contain several allergens, including wheat, dairy, and tree nuts. If you have dietary restrictions, be sure to read the label carefully or consider making your own scones from scratch.
Baking and Serving Suggestions for Pecan-Cinnamon Scone Mix
So you've got your scone mix - now what? Preheat the oven to 375°F and line a baking sheet with parchment paper. Follow the package directions for mixing the dough and shaping the scones. Once your scones are baked and cooled, it's time to enjoy! Some suggested pairings include coffee, tea, or hot cocoa. You could also top your scones with whipped cream or drizzle them with caramel sauce for an extra decadent treat.
Calories and Macronutrients in Pecan-Cinnamon Scone Mix
As we mentioned earlier, 1 scone (80 g) Pecan-Cinnamon Scone Mix contains 343 calories. The macronutrient breakdown is as follows: - Carbohydrates: 29g - Fat: 24g (9g saturated, 0.4g trans)
Comparing Pecan-Cinnamon Scone Mix with Other Pastries
How does this scone mix stack up against other baked goods? Let's compare the nutritional information for 1 serving of different pastries: - Pecan-Cinnamon Scone Mix: 343 calories, 29g carbs, 3g protein, 24g fat - Blueberry Muffin: 444 calories, 65g carbs, 5g protein, 19g fat
The Protein Content of Pecan-Cinnamon Scone Mix
While this scone mix isn't a major source of protein, it does provide a small amount (3g per serving). You could boost the protein content by adding a side of Greek yogurt or a hard-boiled egg to your breakfast.
The Fat Content of Pecan-Cinnamon Scone Mix
As you can see, this scone mix is fairly high in fat, with 24g per serving. However, not all fats are created equal. The pecans in this scone mix provide heart-healthy monounsaturated and polyunsaturated fats. To balance out your meal, make sure to include plenty of veggies or fruit. You could also enjoy a smaller serving of the scone mix, or split one with a friend or family member.
Savoring the Nutty Cinnamon Flavor of Pecan-Cinnamon Scone Mix
One of the best things about this scone mix is the delicious combination of pecans and cinnamon. Here are some tips for really savoring the flavor: - Brew a strong cup of coffee or tea and take a few moments to enjoy your scone. Focus on the taste and texture of each bite, rather than multitasking or rushing through your meal. - Experiment with different toppings or mix-ins. You could add dried cranberries or raisins to the scone mix, or sprinkle some cinnamon-sugar on top before baking.
The Health Benefits of Pecan-Cinnamon Scone Mix
While scone mix isn't exactly a health food, there are a few potential benefits to incorporating this treat into your diet in moderation. - Pecans are a good source of vitamins and minerals, including vitamin E, magnesium, and potassium. - Cinnamon has been shown to have anti-inflammatory and antioxidant properties, and may help regulate blood sugar levels.
Pecan-Cinnamon Scone Mix as a Comfort Food
Sometimes you just need a warm, comforting treat to get you through a tough day. That's where this scone mix comes in! Indulging in a small serving of something you love can boost your mood and reduce stress. Of course, it's important to practice moderation and not rely solely on food for emotional support. Make sure you're taking care of your basic needs like sleep, exercise, and social connection.
Keeping Your Diet on Track with Pecan-Cinnamon Scone Mix
If you're trying to watch what you eat, it's definitely possible to enjoy this scone mix in a way that fits your goals. Here are a few tips: - Stick to one serving size (1 scone) and pair it with a protein-rich food like eggs or yogurt. - Use a calorie-tracking app to log your food and make sure you're staying within your daily goals.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 Frequently Asked Questions About Pecan-Cinnamon Scone Mix
1. How many calories are in one scone of Pecan-Cinnamon Scone Mix?
One scone of Pecan-Cinnamon Scone Mix with butter and 1% milk is approximately 343 calories.
2. What ingredients are in Pecan-Cinnamon Scone Mix?
Pecan-Cinnamon Scone Mix typically consists of flour, sugar, baking powder, cinnamon, chopped pecans, butter, and milk.
3. How do you make Pecan-Cinnamon Scone Mix?
To make Pecan-Cinnamon Scone Mix, first, preheat the oven to 375°F (190°C). Then, in a mixing bowl, combine the Pecan-Cinnamon Scone Mix with butter and milk until it forms a dough. Afterward, roll the dough out into a circle and cut the dough into triangles. Finally, bake the scones for approximately 15 - 18 minutes until they are lightly golden.
4. Is Pecan-Cinnamon Scone Mix gluten-free?
No. Pecan-Cinnamon Scone Mix typically contains flour, which is not gluten-free. However, some brands may offer a gluten-free version of the mix.
5. Can I freeze Pecan-Cinnamon Scone Mix?
Yes. Pecan-Cinnamon Scone Mix can be frozen for up to 3 months. To freeze, simply prepare the dough, cut into triangles, and then freeze the triangles on a baking sheet. Once frozen, transfer the triangles to an airtight container or a plastic bag and store them in the freezer for later use. When ready to bake, simply transfer the frozen triangles to a baking sheet and bake as directed, adding a few extra minutes to the baking time if needed.