1 Cheddar Herb Scone contains 330 calories. If you are looking for a satisfying and delicious treat to indulge in, then Cheddar Herb Scone can be a great option. It looks and smells amazing and is a popular choice for breakfast or as a snack.

The Cheddar Herb Scone is made from a mix of ingredients that give it its distinct flavors and texture. This savory scone typically has a base of flour, baking powder, salt, and butter. The cheese and herbs are added later in the process to make the scone richer and enhance its taste.

In this article, we'll explore the nutritional information and ingredients that make up this mouth-watering pastry. We will also look into the amount of fat, sodium, protein, and other essential nutrients found in Cheddar Herb Scones. If you want to treat yourself to a savory pastry without worrying about calories, this article is for you.

Calories in Cheddar Herb Scone

One Cheddar Herb Scone contains 330 calories. If you compare it to other baked goods, a Cheddar Herb Scone can be considered a high-calorie treat. However, as long as you enjoy it in moderation and balance it with a healthy diet and exercise, it can be a lovely way to treat yourself. The calorie content in scones can vary based on factors such as size, ingredients, and baking method. Keep in mind that each body is different, and the number of calories a person should consume daily can vary based on factors such as gender, age, weight, and activity level.

Cheddar Herb Scone Ingredients

The Cheddar Herb Scone is made from a mixture of ingredients that give it its unique taste and texture. Some of the primary ingredients include flour, butter, baking powder, salt, cheese, and herbs such as parsley, rosemary or thyme. The ingredients are typically mixed until they form a thick dough, which is then shaped into a disc, cut into wedges, and baked in the oven until golden brown. The finished product is a flaky and buttery savory pastry that's perfect for breakfast, brunch, or any time of the day.

Nutritional Information on Cheddar Herb Scone

Cheddar Herb Scones provide a significant amount of nutrients, including carbohydrates, protein, and fat. However, the nutrient content can vary based on factors such as size and ingredients. According to the United States Department of Agriculture (USDA), one Cheddar Herb Scone contains an estimated 330 calories, 36.45 grams of carbohydrates, 9.14 grams of protein, and 16.76 grams of fat. Cheddar Herb Scones also provide essential vitamins and minerals such as calcium, iron, and vitamin A. While the high fat and calorie content in scones may cause concern about their nutritional value, it's important to keep in mind that they can provide a satisfying and delicious treat when enjoyed in moderation and balanced with a healthy lifestyle.

Fat Content in Cheddar Herb Scone

Cheddar Herb Scones are high in fat, with a single scone providing around 16.76 grams of fat. While the high fat content in scones may seem alarming, it is essential to know that not all fats are created equal. Scones usually contain saturated fat from butter or cheese, but they can also provide healthy fats from nuts or seeds. Fats are necessary for a healthy body, and they can help you feel fuller for longer. If you are concerned about the amount of fat in Cheddar Herb Scones, try to balance your intake by pairing them with a protein source or vegetable. You can also opt for low-fat versions of the scone by decreasing the amount of butter and cheese in the recipe.

Carbohydrate Content in Cheddar Herb Scone

Cheddar Herb Scones are high in carbs, with one scone providing 36.45 grams of carbs. Carbohydrates provide essential fuel for our bodies and can help us feel energized. However, too many carbs can cause spikes in blood sugar levels, which can lead to crashes later on. It's important to balance your carb intake with a healthy diet and lifestyle. If you want to limit your carb intake, try pairing your Cheddar Herb Scone with protein or fat-rich foods like eggs, bacon, or avocado. You can also experiment with lower-carb flours like almond, coconut, or soy flour when making your scone.

Protein Content in Cheddar Herb Scone

One Cheddar Herb scone contains 9.14 grams of protein, which can be a good source of essential amino acids that our bodies need to build and repair tissues. Protein is also essential for maintaining and building muscle mass, as well as keeping us feeling fuller for longer. However, it's important to balance your protein intake with a healthy diet and exercise routine. If you want to boost your protein intake, try pairing your Cheddar Herb Scone with lean protein sources like chicken or turkey breast, Greek yogurt, or cottage cheese.

Cholesterol Content in Cheddar Herb Scone

One Cheddar Herb Scone contains around 64 milligrams of cholesterol. While high levels of cholesterol can contribute to heart disease and other health issues, it's important to note that cholesterol is a necessary component of our body's cells and hormones. While it's essential to be mindful of your cholesterol intake, it's also important to focus on a healthy diet and exercise routine overall. If you are concerned about your cholesterol levels, try pairing your Cheddar Herb Scone with foods that are rich in soluble fiber, like oatmeal or berries. Soluble fiber can help lower your cholesterol levels by binding with it and removing it from your body.

Sodium Content in Cheddar Herb Scone

One Cheddar Herb Scone contains around 432 milligrams of sodium. While sodium is essential to our bodies to maintain fluid balance and proper nerve function, too much of it can lead to high blood pressure and other health issues. It's important to balance your sodium intake with a healthy diet and lifestyle. If you want to limit your sodium intake, try making your Cheddar Herb Scone at home with reduced sodium versions of ingredients like butter or cheese. You can also try adding more herbs like basil or oregano to your recipe to enhance the flavor without adding salt.

Dietary Fiber in Cheddar Herb Scone

One Cheddar Herb Scone typically contains a small amount of dietary fiber. Fiber is an essential nutrient that can help regulate digestion, lower blood sugar levels, and reduce the risk of chronic diseases. However, many baked goods like scones are not typically high in fiber. If you want to increase your fiber intake, try pairing your Cheddar Herb Scone with fruits or vegetables that are high in fiber like apples or celery.

Sugar Content in Cheddar Herb Scone

One Cheddar Herb Scone typically contains a minimal amount of sugar, with most of the flavor coming from the cheese and herbs. While it's important to monitor your sugar intake, especially if you have conditions such as diabetes, it's essential to focus on a balanced and healthy diet overall. If you want to limit your sugar, you can try adding savory ingredients like bacon or nuts to your recipe or experiment with low-sugar flour alternatives.