Garlic Mashed Potatoes is a delicious side dish that is loved by many, but have you ever wondered about its calorie count? A single scoop of garlic mashed potatoes (113g) contains approximately 120 Calories.
Apart from its amazing taste, Garlic has been shown to offer a range of health benefits. It's rich in antioxidants and helps to boost the immune system while also having anti-inflammatory properties. The potassium in potatoes also helps to maintain healthy blood pressure levels.
In this article, we'll explore the Ingredients in Garlic Mashed Potatoes, how to prepare this dish, Serving Suggestions, and more.
Calories per scoop
A single scoop (113g) of Garlic Mashed Potatoes contains approximately 120 Calories, making it a relatively low-calorie dish that's perfect for those who are watching their weight.
Benefits of Garlic
Garlic is a powerhouse of nutrients and has been used for its medicinal properties for centuries. Apart from its delicious taste, garlic has been shown to offer a range of health benefits. It's rich in antioxidants and helps to boost the immune system while also having anti-inflammatory properties. Garlic is also known to help reduce the risk of heart disease by lowering cholesterol levels and regulating blood pressure. It can even help to detoxify the body and prevent certain types of cancer.
Ingredients in Garlic Mashed Potatoes
Garlic Mashed Potatoes are made using simple Ingredients, including boiled potatoes, garlic, butter, milk, salt, and pepper. You can also add cheese or herbs to enhance the flavor.
Preparation of Garlic Mashed Potatoes
To prepare Garlic Mashed Potatoes, start by boiling your potatoes until they are soft and tender. Drain the water and mash the potatoes using a potato masher or an electric mixer. In a separate pan, melt some butter and add chopped garlic, salt, and pepper. Cook for 1-2 minutes, stirring constantly, until the garlic is fragrant. Add the garlic mixture to the mashed potatoes and stir to combine. Finally, add some milk and continue to stir until the potatoes are fluffy and smooth. Serve hot and enjoy!
Serving Suggestions for Garlic Mashed Potatoes
Garlic Mashed Potatoes can be served as a side dish with a variety of meals, including roasted chicken, grilled steak, or even vegetarian dishes. You can also add some toppings to your garlic mashed potatoes, such as cheese, chives, or crumbled bacon. For a healthier option, consider adding some steamed vegetables, like broccoli or green beans.
Frequently Asked Questions about Garlic Mashed Potatoes
Q: Can I make Garlic Mashed Potatoes in advance? A: Yes, you can make garlic mashed potatoes ahead of time and store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or on the stove before serving. Q: Can I use other types of potatoes for garlic mashed potatoes? A: Yes, you can use other types of potatoes, such as red or Yukon gold potatoes, to make garlic mashed potatoes. The flavor and texture may vary slightly, but they will still be delicious!
Other Variations of Garlic Mashed Potatoes
There are many Variations to the classic Garlic Mashed Potatoes recipe. Here are a few ideas to try: - Add some sour cream or cream cheese for a richer flavor - Use roasted garlic instead of raw garlic for a milder flavor
Storage Tips for Garlic Mashed Potatoes
Garlic Mashed Potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or on the stove before serving.
Allergens in Garlic Mashed Potatoes
Garlic Mashed Potatoes contain dairy in the form of butter and milk, which may be problematic for those who are lactose intolerant or have a dairy allergy. If you have allergies or intolerances, be sure to check the Ingredients carefully before consuming.
Nutritional Comparison of Garlic Mashed Potatoes with other Potato Dishes
Garlic Mashed Potatoes are a relatively low-calorie and healthy option when compared to other potato dishes. Here's how they stack up against some other popular potato dishes: - Baked potato (medium): 161 Calories - French fries (medium): 365 calories
Garlic is a natural antibiotic and a powerful immune system booster. It also has anti-inflammatory properties that can reduce the risk of chronic diseases like heart disease and cancer.
5 Frequently Asked Questions About Garlic Mashed Potatoes
1. How many Calories are in one scoop of Garlic Mashed Potatoes?
One scoop of Garlic Mashed Potatoes contains 120 calories.
2. Are Garlic Mashed Potatoes suitable for vegetarians?
Yes, Garlic Mashed Potatoes are suitable for vegetarians as they do not contain any meat products.
3. How long do Garlic Mashed Potatoes take to cook?
The cooking time for Garlic Mashed Potatoes varies depending on the recipe, but typically it takes around 30 minutes to prepare and cook.
4. Can Garlic Mashed Potatoes be reheated?
Yes, Garlic Mashed Potatoes can be reheated. Place them in a microwave-safe dish and reheat in the microwave for 1-2 minutes or until heated through.
5. What are some Variations to Garlic Mashed Potatoes?
Some variations to Garlic Mashed Potatoes include adding herbs such as rosemary or thyme, adding cheese such as cheddar or parmesan, or swapping out the garlic for roasted garlic or caramelized onions.