1 scoop (25.6 g) Whey Protein Strawberry contains 90 calories. It is a popular protein supplement choice for athletes, bodybuilders, and fitness enthusiasts. The strawberry flavor makes it a delicious addition to smoothies and shakes.
Whey protein is a complete protein that contains all nine essential amino acids. It helps support muscle growth and repair, making it an excellent choice for post-workout recovery. In addition, it may also help promote satiety and reduce appetite.
In this article, we'll explore the nutritional information and benefits of 1 scoop (25.6 g) Whey Protein Strawberry, as well as tips for incorporating it into your diet.
Calories per Scoop
There are 90 calories in 1 scoop (25.6 g) Whey Protein Strawberry. This calorie count may vary depending on the brand and flavor of whey protein used.
Protein Content
1 scoop (25.6 g) Whey Protein Strawberry contains approximately 20 grams of protein. This protein content may vary depending on the brand and flavor of whey protein used.
Serving Size
The serving size for 1 scoop (25.6 g) Whey Protein Strawberry is 1 scoop. This serving size may vary depending on the brand and flavor of whey protein used.
Flavor
1 scoop (25.6 g) Whey Protein Strawberry comes in a delicious strawberry flavor. This flavor may vary depending on the brand of whey protein used.
Weight of One Scoop
1 scoop (25.6 g) Whey Protein Strawberry weighs 25.6 grams. This weight may vary depending on the brand and flavor of whey protein used.
Caloric Value
1 scoop (25.6 g) Whey Protein Strawberry contains 90 calories. This caloric value may vary depending on the brand and flavor of whey protein used.
Fat Content
1 scoop (25.6 g) Whey Protein Strawberry contains approximately 1 gram of fat. This fat content may vary depending on the brand and flavor of whey protein used.
Carbohydrate Content
1 scoop (25.6 g) Whey Protein Strawberry contains approximately 1 gram of carbohydrates. This carbohydrate content may vary depending on the brand and flavor of whey protein used.
Protein Source
The protein in 1 scoop (25.6 g) Whey Protein Strawberry is derived from whey protein isolate and/or concentrate.
Ingredient List
The ingredient list for 1 scoop (25.6 g) Whey Protein Strawberry may vary depending on the brand and flavor of whey protein used. However, common ingredients include whey protein isolate and/or concentrate, natural and artificial flavors, and sweeteners such as sucralose or stevia.
Whey protein is a convenient and effective way to increase your daily protein intake and support your fitness goals.
5 FAQs about Whey Protein Strawberry
1. What is whey protein?
Whey protein is a type of protein derived from milk. It is a complete protein, containing all the essential amino acids needed by the body.
2. What are the benefits of consuming whey protein?
Whey protein can help build and maintain muscle mass, aid in weight loss, and improve overall body composition. It can also help regulate blood sugar levels and enhance immune function.
3. How many calories are there in 1 scoop of whey protein strawberry?
There are 90 calories in 1 scoop (25.6 g) of whey protein strawberry.
4. How do I consume whey protein strawberry?
Whey protein can be consumed in a number of different ways, including mixing it with water or milk as a shake, adding it to smoothies, or incorporating it into baking recipes.
5. Is whey protein suitable for everyone?
While whey protein is generally safe for most people to consume, those with milk allergies or lactose intolerance should avoid it. It is also important for individuals with kidney or liver damage to consult with a healthcare professional before consuming whey protein.