1 scoop (27.5 g) Wellness Protein contains 110 calories. The calorie count will vary depending on the serving size. Wellness Protein is a dietary supplement that can help fulfill your protein requirements. Its benefits and ingredients make it an effective choice for people who want to achieve their fitness goals.

Wellness Protein is rich in protein, which is essential for muscle building and repair. It is also fortified with vitamins and minerals that support overall health. It is a low-fat supplement and has no added sugar, making it a healthy addition to your diet.

In this article, we'll explore the calorie count, protein content, benefits, serving size, ingredients, vitamins and minerals, allergens, consumption method, suitability for different diets, and a comparison of Wellness Protein with other protein supplements.

Calorie Count of Wellness Protein

As mentioned earlier, 1 scoop (27.5 g) of Wellness Protein contains 110 calories. The calorie count may increase or decrease depending on the serving size. If you're trying to lose weight, you can incorporate Wellness Protein into your diet without worrying about gaining weight. However, it is recommended to consult a nutritionist or a fitness expert to know the exact calorie count suitable for your body type and goals. Note that Wellness Protein is a supplement and should not be taken as a meal replacement for weight loss purposes.

Protein Content in Wellness Protein

Wellness Protein is rich in protein, with each scoop containing 20 g of protein. Protein is essential for muscle building and repair after a workout. It also helps in maintaining healthy bones and tissues. The protein content in Wellness Protein comes from two sources - whey protein isolate and whey protein concentrate. These are high-quality sources of protein that are easily absorbed by the body. If you're a vegetarian or vegan, you may want to consider other plant-based protein supplements.

Benefits of Consuming Wellness Protein

Consuming Wellness Protein has several benefits, including:

• Supports muscle building and repair
• Helps in maintaining healthy bones and tissues
• Fortified with vitamins and minerals that support overall health
• Low-fat and no added sugar
• Convenient to consume

It is recommended to incorporate Wellness Protein into your diet in conjunction with a balanced diet and regular exercise.

Recommended Serving Size of Wellness Protein

The recommended Serving Size of Wellness Protein is 1 scoop (27.5 g). However, the serving size may vary depending on your dietary requirements and fitness goals. It is recommended to consume Wellness Protein post-workout or as a snack between meals. You can mix it with water, milk, or your favorite beverage for a quick and convenient protein fix. Note that exceeding the recommended serving size may lead to side effects such as bloating, nausea, and digestive issues.

Ingredients of Wellness Protein

The ingredients in Wellness Protein include:

• Whey protein isolate
• Whey protein concentrate
• Natural flavors
• Salt
• Soy lecithin
• Stevia leaf extract
• Xanthan gum

Note that Wellness Protein contains soy and milk, and may not be suitable for people with allergies or intolerances.

Vitamins and Minerals in Wellness Protein

Wellness Protein is fortified with vitamins and minerals that support overall health, including:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Thiamin
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Calcium
• Iron
• Phosphorus
• Iodine
• Magnesium
• Zinc
• Selenium
• Copper
• Manganese
• Chromium
• Molybdenum

These vitamins and minerals play crucial roles in various bodily processes, including energy metabolism, immune function, and bone health.

Allergens in Wellness Protein

Wellness Protein contains soy and milk, and may not be suitable for people with allergies or intolerances to these ingredients. If you have allergies or intolerances, it is recommended to consult a healthcare professional before consuming Wellness Protein. Note that Wellness Protein is manufactured in a facility that also processes eggs, peanuts, tree nuts, and wheat.

How to Consume Wellness Protein

You can consume Wellness Protein by mixing 1 scoop (27.5 g) with 8-10 oz of water, milk, or your favorite beverage. You can also mix it with smoothies, yogurt, or oatmeal for added protein. It is recommended to consume Wellness Protein post-workout or as a snack between meals to fulfill your protein requirements. Note that Wellness Protein is not a meal replacement and should be consumed in conjunction with a balanced diet and regular exercise.

Suitability of Wellness Protein for Different Diets

Wellness Protein is suitable for various dietary requirements, including:

• Low-carb
• Low-fat
• Gluten-free
• Keto-friendly
• Paleo-friendly
• Vegetarian (contains dairy and soy)

However, it is recommended to consult a healthcare professional before consuming Wellness Protein if you have any specific dietary requirements or health conditions.

Comparison of Wellness Protein with Other Protein Supplements

Wellness Protein is one of the many protein supplements available in the market. However, it stands out due to its unique benefits and features. Compared to other protein supplements, Wellness Protein contains a lower calorie count per serving and is also fortified with vitamins and minerals that support overall health. Additionally, Wellness Protein is a low-fat supplement with no added sugar, making it a healthy addition to your diet.